Penne Mediterranean with Sun-dried Tomatoes
If you’re on the lookout for a vibrant, hearty, and satisfying dish that captures the essence of Mediterranean flavors, then look no further than this Penne Mediterranean with Sun-dried Tomatoes. This dish is a beautiful medley of textures and tastes that brings the warm sunshine of the Mediterranean right to your dining table. The combination of whole-grain penne pasta, sun-dried tomatoes, and fresh spinach creates a deliciously wholesome meal that is both nourishing and indulgent. Whether you’re preparing a dinner for family or hosting friends, this dish will undoubtedly make a lasting impression.
Why It Deserves a Spot
Penne Mediterranean with Sun-dried Tomatoes is not just another pasta recipe; it’s a celebration of simple yet rich ingredients that come together to create something extraordinary. The earthy flavor of sun-dried tomatoes complements the nuttiness of whole-grain penne, while the freshness of baby spinach and the tanginess of feta cheese elevate the dish to new heights. Plus, it’s quick to make, making it ideal for weeknight dinners or a weekend gathering. This recipe is also versatile, allowing for various dietary adjustments while maintaining its delicious core flavors.
Ingredient Notes
- Whole-grain penne pasta (5 cups, cooked until al dente): This pasta serves as the hearty base of the dish, providing fiber and a nutty flavor that complements the Mediterranean ingredients.
- Extra virgin olive oil (2 tablespoons, divided): A staple in Mediterranean cuisine, it adds richness and depth to the dish.
- Garlic cloves (2, minced): Fresh garlic brings a robust flavor that enhances the overall taste profile.
- Sun-dried tomatoes (3/4 cup, packed in olive oil, coarsely chopped): These tomatoes add a sweet and tangy essence that is essential to the dish.
- Black pepper (1/2 teaspoon): A dash of pepper offers a bit of heat and depth.
- Salt (to taste): Essential for enhancing the flavors of the dish.
- Crushed red pepper flakes (1/2 teaspoon): This optional ingredient provides a delightful kick for those who enjoy a bit of spice.
- Pine nuts (1/2 cup): Toasted pine nuts add a crunchy texture and a buttery flavor.
- Baby spinach (2 cups): Fresh spinach brings a vibrant color and a wealth of nutrients.
- Feta cheese (1 cup, fat-free): This tangy cheese brings a creamy texture and pairs perfectly with the other ingredients.
Setup & Equipment
- Large pot: For boiling water and cooking the pasta.
- Skillet: To sauté the garlic, sun-dried tomatoes, and other ingredients.
- Wooden spoon or spatula: For stirring and combining the ingredients.
- Measuring cups and spoons: To ensure accurate ingredient portions.
- Serving dish: To present your beautiful Penne Mediterranean with Sun-dried Tomatoes.
Penne Mediterranean with Sun-dried Tomatoes Cooking Guide
Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil. Add the whole-grain penne pasta and cook it according to the package instructions until al dente. Once cooked, drain the pasta and set it aside, reserving a small amount of the pasta water for later.
Step 2: Sauté the Aromatics
In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to let it burn.
Step 3: Add the Sun-dried Tomatoes
Stir in the coarsely chopped sun-dried tomatoes and cook for an additional 2-3 minutes. The tomatoes will soften and infuse the oil with their rich flavor.
Step 4: Season the Mixture
Sprinkle in the black pepper, salt to taste, and crushed red pepper flakes (if using). Stir to combine all the ingredients, allowing the flavors to meld together.
Step 5: Incorporate the Pine Nuts
Add the pine nuts to the skillet, stirring gently to combine. Allow them to toast slightly in the pan for about 1-2 minutes, which will enhance their flavor.
Step 6: Add Spinach and Pasta
Next, add the baby spinach to the skillet, allowing it to wilt for a minute. Then, add the cooked penne pasta, tossing everything together in the skillet. If the mixture seems dry, you can add a splash of the reserved pasta water to help combine all the ingredients.
Step 7: Finish with Feta
Remove the skillet from heat and gently fold in the feta cheese, ensuring it is evenly distributed throughout the pasta. The warmth from the dish will slightly soften the cheese, creating a delightful creamy texture.
Step 8: Serve and Enjoy
Transfer your Penne Mediterranean with Sun-dried Tomatoes to a serving dish. Drizzle with the remaining tablespoon of olive oil, and for an extra touch, sprinkle some additional feta and pine nuts on top. Serve warm and enjoy the burst of Mediterranean flavors!
Dietary Customizations
- Gluten-free: Substitute whole-grain penne with gluten-free pasta of your choice.
- Vegan: Omit the feta cheese or replace it with a vegan feta alternative.
- Nut-free: Replace pine nuts with sunflower seeds or omit them entirely.
- Low-carb: Use spiralized zucchini or other vegetables in place of the pasta for a lower-carb option.
Cook’s Commentary
This Penne Mediterranean with Sun-dried Tomatoes is not only delicious but also incredibly easy to prepare. The combination of ingredients is flexible, meaning you can adjust according to what you have on hand. Feel free to get creative by adding other vegetables like bell peppers or olives. The dish holds up well in the fridge, making it a fantastic option for meal prep. The flavors only get better with time, allowing you to enjoy your creation for days to come!
Storing, Freezing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to freeze your Penne Mediterranean with Sun-dried Tomatoes, let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat in a skillet over medium heat, adding a splash of water or olive oil to prevent sticking.
Top Questions & Answers
Can I use fresh tomatoes instead of sun-dried tomatoes?
Yes, you can use fresh tomatoes, but keep in mind that they will provide a different flavor profile. You may want to sauté them longer to enhance their sweetness and reduce moisture.
How can I make this dish spicier?
If you love heat, consider increasing the amount of crushed red pepper flakes or adding a pinch of cayenne pepper. You could also top it with a drizzle of spicy olive oil before serving.
Is there a substitute for feta cheese?
Yes! If you’re looking for a non-dairy option, consider using a vegan feta cheese or nutritional yeast for a cheesy flavor without dairy.
How can I make this dish more filling?
To make Penne Mediterranean with Sun-dried Tomatoes heartier, you can add grilled chicken, shrimp, or chickpeas for extra protein. These additions will complement the existing flavors beautifully.
Make It Tonight
With just a handful of ingredients and minimal prep time, you can whip up this delightful Penne Mediterranean with Sun-dried Tomatoes in no time. It’s perfect for busy weeknights or when you want to impress at your next gathering. Gather your ingredients, follow the steps, and enjoy a meal that embodies the spirit of the Mediterranean. You won’t regret it!
Penne Mediterranean with Sun-dried Tomatoes
Ingredients
Equipment
Method
- Begin by bringing a large pot of salted water to a boil. Add the whole-grain penne pasta and cook it according to the package instructions until al dente. Once cooked, drain the pasta and set it aside, reserving a small amount of the pasta water for later.
- In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to let it burn.
- Stir in the coarsely chopped sun-dried tomatoes and cook for an additional 2-3 minutes. The tomatoes will soften and infuse the oil with their rich flavor.
- Sprinkle in the black pepper, salt to taste, and crushed red pepper flakes (if using). Stir to combine all the ingredients, allowing the flavors to meld together.
- Add the pine nuts to the skillet, stirring gently to combine. Allow them to toast slightly in the pan for about 1-2 minutes, which will enhance their flavor.
- Next, add the baby spinach to the skillet, allowing it to wilt for a minute. Then, add the cooked penne pasta, tossing everything together in the skillet. If the mixture seems dry, you can add a splash of the reserved pasta water to help combine all the ingredients.
- Remove the skillet from heat and gently fold in the feta cheese, ensuring it is evenly distributed throughout the pasta. The warmth from the dish will slightly soften the cheese, creating a delightful creamy texture.
- Transfer your Penne Mediterranean with Sun-dried Tomatoes to a serving dish. Drizzle with the remaining tablespoon of olive oil, and for an extra touch, sprinkle some additional feta and pine nuts on top. Serve warm and enjoy the burst of Mediterranean flavors!
Notes
- For a gluten-free option, substitute whole-grain penne with gluten-free pasta.
- Feel free to add more vegetables like bell peppers or olives for extra flavor.
- This dish holds well in the fridge, making it perfect for meal prep.
