Name: Easy One Pan Roasted Shrimp and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb raw shrimp (peeled and deveined); 2 cups broccoli florets (adds crunch and vibrant color); 1 medium zucchini (cubed or sliced); 1/2 onion onion (cubed or sliced); 1 each bell pepper (cubed or sliced); 1 medium carrot (thinly sliced); 2 tablespoons olive oil (for roasting); 1 teaspoon salt (to taste); 1 teaspoon Italian seasoning (herb blend); 1/4 teaspoon paprika (for smokiness); 1/4 teaspoon black pepper (for heat)

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If you’re in need of a quick, healthy, and satisfying dinner that requires minimal cleanup, then look no further than this Easy One Pan Roasted Shrimp and Veggies recipe. This dish is not only bursting with flavor but is also packed with nutrients from the colorful vegetables. Plus, everything is cooked on a single pan, making it a weeknight wonder. With just a handful of ingredients and a little bit of time, you can whip up a delicious meal that the whole family will love!

Top Reasons to Make Easy One Pan Roasted Shrimp and Veggies

Quick Preparation: This meal can be ready in under 30 minutes, making it perfect for busy weeknights.
Minimal Cleanup: Cooking everything on one pan means fewer dishes to wash afterward.
Healthy Ingredients: Packed with lean protein from shrimp and a variety of vegetables, it’s a nutritious option for dinner.
Customizable: You can easily swap in different vegetables or seasonings according to your taste preferences.
Flavorful: The combination of herbs and spices elevates the dish and makes it truly satisfying.

What Goes Into Easy One Pan Roasted Shrimp and Veggies

1 lb raw shrimp: Peeled and deveined for convenience.
2 cups broccoli florets: Adds crunch and a vibrant green color.
1 zucchini: Cubed or sliced, it brings a mild sweetness.
1/2 onion: Cubed or sliced for depth of flavor.
1 bell pepper: Choose your favorite color, cubed or sliced.
1 medium carrot: Thinly sliced for a hint of sweetness; feel free to substitute with potato.
2 tablespoons olive oil: For roasting and enhancing flavors.
1 teaspoon salt: To taste, brings out the flavors of all ingredients.
1 teaspoon Italian seasoning: A blend that adds a wonderful herbaceous note.
1/4 teaspoon paprika: For a subtle smokiness.
1/4 teaspoon black pepper: For a bit of heat.

Hardware & Gadgets

Large baking sheet: A sturdy pan that can hold all your ingredients.
Mixing bowl: For tossing the shrimp and veggies with the seasoning.
Spatula or tongs: To help you mix and serve the dish.
Oven mitts: Safety first when handling hot pans!

Make Easy One Pan Roasted Shrimp and Veggies: A Simple Method

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high heat is essential for roasting the shrimp and veggies to perfection.

Step 2: Prepare the Ingredients

In a large mixing bowl, combine the raw shrimp and all the vegetables: broccoli florets, zucchini, onion, bell pepper, and carrot.

Step 3: Season the Mixture

Drizzle the olive oil over the shrimp and veggies. Then add the salt, Italian seasoning, paprika, and black pepper. Toss everything together until well coated.

Step 4: Arrange on the Baking Sheet

Spread the seasoned shrimp and veggies in a single layer on a large baking sheet. This ensures even cooking and roasting.

Step 5: Roast in the Oven

Place the baking sheet in the preheated oven and roast for about 15-20 minutes. The shrimp should turn pink and opaque, while the veggies should be tender but still crisp.

Step 6: Serve and Enjoy!

Once done, remove the pan from the oven. Serve warm as is, or over a bed of rice or quinoa for a more filling meal. Enjoy the delightful blend of flavors and textures!

Easy Ingredient Swaps

Shrimp: Chicken or tofu can be used for a different protein option.
Vegetables: Swap in any of your favorite veggies like asparagus, green beans, or cherry tomatoes.
Olive oil: Avocado oil or melted coconut oil can be used as alternatives.
Italian seasoning: Use a mix of dried herbs like oregano, basil, and thyme if you don’t have Italian seasoning on hand.

Notes from the Test Kitchen

For best results, use fresh shrimp. Frozen shrimp will work but be sure to thaw them completely before cooking.
If you prefer more seasoning, feel free to add garlic powder or a squeeze of fresh lemon juice before serving.
Be careful not to overcook the shrimp; they cook quickly, and a few extra minutes can make a big difference in texture.
This dish is best enjoyed fresh, but if you have leftovers, they can be stored for later meals.

Best Ways to Store

To store your Easy One Pan Roasted Shrimp and Veggies:

Allow the dish to cool completely before transferring it to an airtight container.
Store in the refrigerator for up to 3 days.
If you want to keep it longer, consider freezing it. Store in a freezer-safe container for up to 2 months.
Reheat in the oven or microwave until warmed through, but be cautious not to overcook the shrimp again.

Ask & Learn

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry before seasoning and cooking.

What’s the best way to tell when the shrimp are done cooking?

The shrimp are cooked when they turn pink and opaque. This usually takes about 15-20 minutes in the oven.

Can I add more spices to the recipe?

Absolutely! Feel free to customize the spices to your liking. Garlic powder, cayenne pepper, or even some fresh herbs can add great flavor.

What can I serve this dish with?

This dish pairs wonderfully with rice, quinoa, or even pasta. You can also serve it over a bed of greens for a lighter option.

Wrap-Up

This Easy One Pan Roasted Shrimp and Veggies recipe is a fantastic way to enjoy a wholesome meal without the fuss. It combines fresh ingredients, robust flavors, and straightforward preparation, making it a perfect choice for families or anyone looking to simplify their dinner routine. With the oven doing most of the work, you can spend more time enjoying your meal and less time cleaning up.

So gather your ingredients, preheat that oven, and treat yourself to this delicious one-pan wonder! You’ll be amazed at how such simple ingredients can come together to create a satisfying dish that will make your taste buds dance. Enjoy your cooking adventure!