Instant Pot Chicken Tenders
Are you ready to enjoy a delicious and hassle-free meal? With the Instant Pot, you can whip up tender, flavorful chicken tenders in no time. This recipe is perfect for busy weeknights or when you’re craving something quick yet satisfying. The combination of Italian seasoning, onion powder, and garlic powder creates a mouthwatering flavor that pairs wonderfully with a variety of sides. Let’s dive into the details of making these scrumptious Instant Pot Chicken Tenders!
Why This Recipe Belongs in Your Rotation
Instant Pot Chicken Tenders are not only simple to prepare, but they are also incredibly versatile. You can serve them in numerous ways: over a bed of rice, in a wrap, or alongside your favorite salad. The cooking process ensures that the chicken remains juicy and tender, while the seasoning infuses it with a delightful taste. Plus, the minimal prep time makes it a fantastic choice for busy families or anyone looking to streamline their dinner routine.
What You’ll Need
To make these Instant Pot Chicken Tenders, gather the following ingredients:
- 1 teaspoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon ground pepper
- 2 pounds chicken tenders
- 1 cup low-sodium chicken broth
Equipment Breakdown
You will need a few essential kitchen tools to make this recipe a success:
- Instant Pot: This multi-cooker is the star of the show, enabling quick cooking and easy cleanup.
- Measuring spoons: For accurately measuring your spices and broth.
- Cutting board and knife: For prepping the chicken tenders if needed.
- Serving platter: To present your delicious chicken tenders.
Instant Pot Chicken Tenders Made Stepwise
Step 1: Prepare the Chicken Tenders
Begin by rinsing the chicken tenders under cold water and patting them dry with paper towels. This will help them sear better if you choose to brown them.
Step 2: Season the Chicken
In a small bowl, mix the Italian seasoning, onion powder, garlic powder, kosher salt, and ground pepper. Rub this seasoning mixture all over the chicken tenders for maximum flavor.
Step 3: Add Chicken Broth to the Instant Pot
Pour the low-sodium chicken broth into the Instant Pot. This will create the steam needed for pressure cooking and keep the chicken moist.
Step 4: Place Chicken Tenders in the Instant Pot
Carefully place the seasoned chicken tenders into the pot, ensuring they are submerged in the broth for even cooking.
Step 5: Seal and Cook
Close the lid of the Instant Pot and set the valve to the sealing position. Select the “Manual” or “Pressure Cook” setting and cook on high pressure for 6 minutes.
Step 6: Natural Release
After the cooking time is complete, allow the Instant Pot to naturally release pressure for 5 minutes. Then, carefully switch the valve to release any remaining pressure.
Step 7: Serve and Enjoy
Once the pressure is fully released, remove the lid and check the internal temperature of the chicken tenders; it should reach 165°F for safe consumption. Serve the chicken tenders warm, drizzled with a bit of the broth or your favorite sauce.
Smart Substitutions
If you’re looking to customize this recipe or work with what you have on hand, consider these substitutions:
- For a spicy kick, add a pinch of cayenne pepper or some red pepper flakes to the seasoning mix.
- Use fresh herbs like rosemary or thyme instead of Italian seasoning for a different flavor profile.
- Swap the chicken broth for vegetable broth if you prefer a vegetarian option.
- For a different protein, try using turkey tenders or tofu for a plant-based alternative.
What Not to Do
When preparing your Instant Pot Chicken Tenders, here are some things to avoid to ensure the best results:
- Do not skip the seasoning; it’s essential for flavor. Make sure to coat the chicken well.
- Avoid overcooking the chicken, as it can become dry. Stick to the recommended cooking time.
- Do not forget to do a natural pressure release; this helps keep the chicken juicy.
- Refrain from overcrowding the pot; if you’re cooking more than 2 pounds, do it in batches for even cooking.
Freezer-Friendly Notes
If you want to prepare meals in advance, these Instant Pot Chicken Tenders freeze beautifully. Here’s how:
- Let the cooked chicken tenders cool completely before freezing.
- Place them in an airtight container or a freezer bag, separating layers with parchment paper if necessary.
- Label the container with the date and freeze for up to 3 months.
- To reheat, thaw in the refrigerator overnight and then warm them in the microwave or on the stovetop until heated through.
Quick Q&A
Can I use frozen chicken tenders in this recipe?
Yes, you can use frozen chicken tenders, but you will need to increase the cooking time to about 10 minutes on high pressure.
What can I serve with these chicken tenders?
These chicken tenders pair wonderfully with mashed potatoes, steamed vegetables, or a fresh salad. You can also serve them in wraps or on top of rice.
How do I know when the chicken is done cooking?
The chicken tenders should reach an internal temperature of 165°F. You can use a meat thermometer to check for doneness.
Can I double this recipe?
Yes, you can double the recipe, but ensure not to exceed the maximum fill line of your Instant Pot. Cook in batches if necessary.
Wrap-Up
Now that you have your Instant Pot Chicken Tenders recipe in hand, it’s time to enjoy a meal that’s not only quick and easy but also packed with flavor. The tenderness of the chicken, enhanced by the aromatic spices, will have your family asking for seconds. With the ability to customize and freeze these tenders, you’ll find yourself reaching for this recipe time and time again.
So, why wait? Gather your ingredients and get cooking! Your Instant Pot Chicken Tenders are just a few steps away, and soon you’ll be savoring a delicious meal that will impress everyone at your table. Enjoy the convenience, the flavors, and the joy of home-cooked goodness!
Instant Pot Chicken Tenders
Ingredients
Equipment
Method
- Begin by rinsing the chicken tenders under cold water and patting them dry with paper towels.
- In a small bowl, mix the Italian seasoning, onion powder, garlic powder, kosher salt, and ground pepper. Rub this seasoning mixture all over the chicken tenders for maximum flavor.
- Pour the low-sodium chicken broth into the Instant Pot.
- Carefully place the seasoned chicken tenders into the pot, ensuring they are submerged in the broth.
- Close the lid of the Instant Pot and set the valve to the sealing position. Select the "Manual" or "Pressure Cook" setting and cook on high pressure for 6 minutes.
- After the cooking time is complete, allow the Instant Pot to naturally release pressure for 5 minutes. Then, carefully switch the valve to release any remaining pressure.
- Once the pressure is fully released, remove the lid and check the internal temperature of the chicken tenders; it should reach 165°F for safe consumption. Serve the chicken tenders warm.
Notes
- For a spicy kick, add cayenne pepper or red pepper flakes to the seasoning mix.
- Use fresh herbs instead of Italian seasoning for a different flavor.
- These chicken tenders freeze beautifully; just let them cool before storing.
