Over Easy Eggs with Spinach and Creamed Feta
If you’re looking for a quick, nutritious breakfast that’s packed with flavor, look no further than Over Easy Eggs with Spinach and Creamed Feta. This delightful dish combines the creaminess of feta and yogurt with the vibrant freshness of sautéed spinach, all topped with perfectly cooked eggs. It’s not only a treat for your taste buds but also a feast for your eyes, making it the perfect dish to start your day or enjoy as a light lunch. Let’s dive into what makes this recipe a must-try!
What Sets This Recipe Apart
What makes Over Easy Eggs with Spinach and Creamed Feta stand out is the harmonious balance of textures and flavors. The runny yolk of the eggs melds beautifully with the creamy feta and yogurt, creating a luscious sauce that coats the sautéed spinach. Each bite is a delightful combination of creaminess, earthiness, and the aromatic kick of garlic. Plus, it’s quick to whip up and makes use of simple, wholesome ingredients that you likely have on hand.
Ingredient Breakdown
To create this delicious dish, gather the following ingredients:
- 1 tablespoon olive oil – For sautéing the spinach and garlic.
- 1 bunch spinach – Cleaned and with rough ends of stems removed, providing a nutritious base.
- 2 garlic cloves – Thinly sliced, adding a fragrant flavor.
- 1/4 teaspoon salt, divided – Enhancing the overall taste of the dish.
- 1/4 teaspoon pepper, divided – Adding a touch of spice.
- 4 eggs – The star ingredient, providing protein and richness.
- 1/4 cup crumbled feta – For creaminess and tang.
- 1/4 cup low-fat plain Greek yogurt – To create the creamed feta mixture.
Essential Tools for Success
Before you start cooking, ensure you have the following tools ready:
- Non-stick skillet – Perfect for cooking the eggs without sticking.
- Spatula – For flipping the eggs with ease.
- Mixing bowl – To combine the crumbled feta and yogurt.
- Knife and cutting board – For slicing the garlic and prepping the spinach.
- Measuring spoons – To accurately measure ingredients.
Over Easy Eggs with Spinach and Creamed Feta — Do This Next
Now that you have your ingredients and tools ready, let’s get cooking!
Step 1: Sauté the Spinach and Garlic
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is shimmering, add the thinly sliced garlic and sauté for about 1 minute until fragrant. Add the cleaned spinach and sprinkle with 1/8 teaspoon of salt and 1/8 teaspoon of pepper. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted and tender. Remove from the skillet and set aside.
Step 2: Prepare the Creamed Feta
In a mixing bowl, combine 1/4 cup crumbled feta with 1/4 cup low-fat plain Greek yogurt. Mix well until creamy and smooth. Adjust seasoning with a pinch of salt and pepper if desired.
Step 3: Cook the Eggs
In the same skillet, reduce the heat to low. Crack the 4 eggs into the skillet, cooking them over low heat. For over easy eggs, cook for about 2-3 minutes until the whites are set but the yolks remain runny. Carefully flip the eggs using a spatula and cook for an additional 30 seconds to 1 minute, depending on your preferred doneness.
Step 4: Assemble Your Dish
To serve, place a generous amount of the sautéed spinach on a plate. Carefully top with the cooked eggs. Drizzle or dollop the creamy feta mixture over the eggs and spinach, allowing the flavors to meld together. Garnish with extra feta or a sprinkle of black pepper if desired.
Nutrition-Minded Tweaks
If you’re looking to adjust the recipe for dietary preferences or to enhance its nutritional profile, consider the following:
- Swap the Greek yogurt: Use a dairy-free yogurt alternative if you prefer a vegan option.
- Increase the greens: Add more leafy greens such as kale or Swiss chard for added nutrients.
- Experiment with spices: Incorporate spices like paprika or red pepper flakes for an extra kick.
- Use egg whites: For a lighter version, consider using only egg whites instead of whole eggs.
Mistakes That Ruin Over Easy Eggs with Spinach and Creamed Feta
Creating the perfect Over Easy Eggs with Spinach and Creamed Feta can be simple, but there are a few common pitfalls to avoid:
- Cooking the eggs on high heat: This can lead to overcooked whites and hard yolks. Keep the heat low for a tender texture.
- Not seasoning enough: A pinch of salt and pepper can elevate the flavors significantly. Don’t skip this step.
- Overcrowding the skillet: If you’re making multiple servings, cook the eggs in batches to ensure even cooking.
- Skipping the garlic: The garlic adds essential flavor; don’t omit it!
Prep Ahead & Store
If you’re planning ahead for a busy week, here’s how to prep and store:
You can wash and chop the spinach and slice the garlic the night before. Store them in airtight containers in the fridge. The creamed feta can also be made in advance and kept in the refrigerator for up to three days. However, for the freshest taste and texture, it’s best to cook the eggs just before serving. Over easy eggs are best enjoyed immediately, so try to cook them fresh when you’re ready to eat.
Your Top Questions
Can I use different types of cheese instead of feta?
Absolutely! While feta gives a distinct flavor, you can substitute it with goat cheese, ricotta, or even shredded mozzarella for a different twist.
What if I don’t like spinach?
No problem! You can replace spinach with other greens like arugula, Swiss chard, or even sautéed mushrooms for a different flavor profile.
How do I know when the eggs are perfectly cooked?
For over easy eggs, look for set whites and slightly runny yolks. You can gently shake the skillet to see if the yolks jiggle slightly, but not too much!
Can I make this dish dairy-free?
Yes! You can replace the feta with a dairy-free cheese alternative and use a plant-based yogurt to keep it dairy-free while still enjoying the creamy texture.
Final Thoughts
Over Easy Eggs with Spinach and Creamed Feta is more than just a breakfast dish; it’s a celebration of flavors and textures that can brighten any meal. With its simple ingredients and easy preparation, you’ll find yourself coming back to this recipe time and again. Whether you’re serving it for breakfast, brunch, or even a light dinner, it’s sure to impress. So grab your skillet, and let’s get cooking!
Over Easy Eggs with Spinach and Creamed Feta
Ingredients
Equipment
Method
- In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is shimmering, add the thinly sliced garlic and sauté for about 1 minute until fragrant. Add the cleaned spinach and sprinkle with 1/8 teaspoon of salt and 1/8 teaspoon of pepper. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted and tender. Remove from the skillet and set aside.
- In a mixing bowl, combine 1/4 cup crumbled feta with 1/4 cup low-fat plain Greek yogurt. Mix well until creamy and smooth. Adjust seasoning with a pinch of salt and pepper if desired.
- In the same skillet, reduce the heat to low. Crack the 4 eggs into the skillet, cooking them over low heat. For over easy eggs, cook for about 2-3 minutes until the whites are set but the yolks remain runny. Carefully flip the eggs using a spatula and cook for an additional 30 seconds to 1 minute, depending on your preferred doneness.
- To serve, place a generous amount of the sautéed spinach on a plate. Carefully top with the cooked eggs. Drizzle or dollop the creamy feta mixture over the eggs and spinach, allowing the flavors to meld together. Garnish with extra feta or a sprinkle of black pepper if desired.
Notes
- Prep the spinach and garlic ahead of time for a quicker breakfast.
- Use a dairy-free yogurt for a vegan version.
- Experiment with different greens or spices for variety.
