Sesame Peanut Chicken Lettuce Wraps
If you’re craving a dish that’s bursting with flavor, yet light and fresh, these Sesame Peanut Chicken Lettuce Wraps are exactly what you need. Combining tender chicken breast with a creamy peanut sauce, bright veggies, and crisp butter lettuce, this recipe is a crowd-pleaser that comes together in under 30 minutes. Whether you’re looking for a quick weeknight dinner or a fun appetizer for your next gathering, these wraps offer a perfect balance of savory, sweet, and nutty notes in every bite.
What Makes This Recipe Special
What sets these Sesame Peanut Chicken Lettuce Wraps apart is their harmonious blend of textures and flavors. The juicy diced chicken cooked in aromatic sesame oil pairs beautifully with a rich peanut butter sauce that’s sweetened with honey and brightened by ginger and garlic. Adding fresh shredded carrots and crisp bell peppers not only enhances the crunch but also adds vibrant colors that make the dish visually appealing. Serving everything wrapped in cool, tender butter lettuce leaves keeps the meal light and perfect for those mindful of their carb intake without sacrificing taste. Plus, the sprinkle of toasted sesame seeds and chopped green onions on top adds a delightful finishing touch.
Ingredient Checklist
- 1 pound chicken breast, diced into bite-sized pieces
- 2 tablespoons sesame oil, for that nutty aroma and flavor
- 1/4 cup peanut butter, creamy or crunchy based on preference
- 2 tablespoons soy sauce (choose low sodium for a healthier option)
- 1 tablespoon honey, to balance the savory with natural sweetness
- 1 tablespoon minced garlic, for depth and a hint of pungency
- 1 tablespoon minced fresh ginger, adding warmth and zest
- 1/4 cup chopped green onions, for freshness and a mild bite
- 1/2 cup shredded carrots, for crunch and color
- 1/4 cup chopped bell peppers (red, yellow, or orange), for sweetness and crispness
- 1 tablespoon sesame seeds, toasted to bring out their rich flavor
- 1 head of butter lettuce, leaves carefully separated and washed
Cook’s Kit
- Large skillet or wok – perfect for quick sautéing and even cooking
- Mixing bowl – to whisk together the peanut sauce ingredients
- Sharp knife and cutting board – for dicing chicken and chopping veggies
- Measuring spoons and cups – to ensure precise flavor balance
- Spatula or wooden spoon – for stirring and tossing the chicken mixture
- Serving platter – to arrange the lettuce wraps elegantly
Sesame Peanut Chicken Lettuce Wraps in Steps
Step 1: Prepare the Peanut Sauce
In a small mixing bowl, combine peanut butter, soy sauce, honey, minced garlic, and minced ginger. Whisk everything together until smooth and creamy. Set this flavorful sauce aside while you cook the chicken.
Step 2: Cook the Chicken
Heat the sesame oil in your skillet or wok over medium-high heat. Once shimmering, add the diced chicken breast. Sauté for about 5-7 minutes or until the chicken is fully cooked, turning occasionally to ensure even browning.
Step 3: Add the Sauce and Veggies
Reduce the heat to medium and pour the peanut sauce over the cooked chicken. Stir well to coat each piece evenly. Add the shredded carrots, chopped bell peppers, and half of the green onions. Toss everything together and cook for an additional 2-3 minutes until the veggies are just tender but still crisp.
Step 4: Toast the Sesame Seeds
While the chicken simmers, toast the sesame seeds in a dry skillet over low heat for 2-3 minutes until golden and fragrant. Be careful not to burn them!
Step 5: Assemble the Wraps
Lay out the butter lettuce leaves on a serving platter. Spoon generous amounts of the sesame peanut chicken mixture into each leaf. Garnish with the remaining green onions and toasted sesame seeds.
Step 6: Serve and Enjoy
Serve the wraps immediately for the best texture contrast between the warm, savory filling and the cool, crisp lettuce. These wraps are perfect as a light dinner or even as finger food for your next get-together.
Holiday-Friendly Variations
- Add chopped fresh cilantro and a squeeze of lime for a zesty twist that brightens up the flavors.
- Include chopped roasted peanuts on top for extra crunch and nutty goodness.
- Swap the chicken for ground turkey or tofu to switch up the protein while keeping the sauce intact.
- Mix in some shredded cabbage or bean sprouts for added crunch and freshness.
- For a spicier version, drizzle with a little sriracha or add red pepper flakes to the peanut sauce.
Behind-the-Scenes Notes
One of the joys of this recipe is how adaptable it is. The simplicity of the core ingredients means you can easily customize it to suit your pantry or preferences. The sesame oil is crucial for that authentic Asian aroma, but if you don’t have it, a neutral oil with a splash of toasted sesame oil can work too.
The key to success is not to overcook the chicken, keeping it juicy and tender. Also, when choosing your peanut butter, natural or unsweetened varieties help control the overall sweetness, letting the honey shine through naturally.
If you want to amp up the visual appeal, consider serving these wraps alongside a bowl of steamed jasmine rice or pairing them with dishes like Honey Garlic Chicken Thighs With Sesame Rice for a complete meal.
Storing, Freezing & Reheating
These Sesame Peanut Chicken Lettuce Wraps are best enjoyed fresh to preserve the crispness of the lettuce. However, you can store the chicken mixture separately in an airtight container in the refrigerator for up to 3 days.
When ready to eat, reheat the chicken filling gently in a skillet or microwave until warmed through, then spoon onto fresh lettuce leaves. Avoid freezing the cooked chicken mixture with the sauce, as the texture of the peanut sauce may change.
Frequently Asked Questions
Can I use other types of lettuce for these wraps?
Absolutely! While butter lettuce is ideal for its soft texture and shape, you can also use iceberg lettuce, romaine, or even cabbage leaves if you prefer a firmer wrap.
Is it possible to make these wraps vegetarian?
Yes! Simply replace the diced chicken breast with firm tofu or tempeh, and sauté them similarly. The peanut sauce remains delicious with plant-based proteins.
How can I make the peanut sauce less thick?
If your peanut sauce feels too thick, add a small splash of warm water or low-sodium vegetable broth while whisking until you reach your desired consistency.
Can I prepare this recipe ahead of time for a party?
You can prepare the chicken mixture a day in advance and store it in the fridge. Just reheat before serving and assemble the wraps last minute to keep the lettuce crisp and fresh.
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Save & Share
If you loved these Sesame Peanut Chicken Lettuce Wraps, don’t forget to save this recipe for later and share it with friends and family. It’s a fantastic way to introduce a fresh, flavorful meal to your kitchen repertoire. Whether you’re cooking for one or feeding a crowd, these wraps are sure to impress and satisfy.
These wraps strike the perfect balance of savory peanut sauce and crunchy fresh veggies, wrapped in tender lettuce leaves. Quick to whip up and endlessly customizable, they’re a must-add to your dinner rotation. Give this recipe a try tonight and experience the delightful harmony of flavors and textures that make Sesame Peanut Chicken Lettuce Wraps a favorite!
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Sesame Peanut Chicken Lettuce Wraps
Ingredients
Equipment
Method
- In a small mixing bowl, combine peanut butter, soy sauce, honey, minced garlic, and minced ginger. Whisk everything together until smooth and creamy. Set this flavorful sauce aside while you cook the chicken.
- Heat the sesame oil in your skillet or wok over medium-high heat. Once shimmering, add the diced chicken breast. Sauté for about 5-7 minutes or until the chicken is fully cooked, turning occasionally to ensure even browning.
- Reduce the heat to medium and pour the peanut sauce over the cooked chicken. Stir well to coat each piece evenly. Add the shredded carrots, chopped bell peppers, and half of the green onions. Toss everything together and cook for an additional 2-3 minutes until the veggies are just tender but still crisp.
- While the chicken simmers, toast the sesame seeds in a dry skillet over low heat for 2-3 minutes until golden and fragrant. Be careful not to burn them!
- Lay out the butter lettuce leaves on a serving platter. Spoon generous amounts of the sesame peanut chicken mixture into each leaf. Garnish with the remaining green onions and toasted sesame seeds.
- Serve the wraps immediately for the best texture contrast between the warm, savory filling and the cool, crisp lettuce. These wraps are perfect as a light dinner or even as finger food for your next get-together.
Notes
- Use natural or unsweetened peanut butter to control sweetness and let the honey shine.
- Feel free to substitute chicken with tofu or ground turkey for a different protein option.
- Store the chicken mixture separately in the fridge for up to 3 days; add fresh lettuce when serving.
