Egg and Turkey Sausage Breakfast Tacos
There’s something undeniably satisfying about breakfast tacos, especially when they’re packed with protein and flavor. These Egg and Turkey Sausage Breakfast Tacos are not only delicious but also quick and easy to prepare. With the perfect balance of lean turkey sausage, fluffy eggs, and vibrant veggies, you’ll want to make these tacos a regular part of your morning routine. Let’s dive into this enticing recipe that’s sure to become a family favorite!
What You’ll Love About This Recipe
- Quick Prep Time: Get your breakfast on the table in under 30 minutes!
- Flavorful Ingredients: The combination of spices and fresh veggies make each bite a burst of flavor.
- Customizable: Feel free to add your favorite toppings or swap in different veggies.
- Healthy Option: Packed with protein and low in calories, these tacos are a great way to start your day.
The Essentials
- 6 ounces ground turkey (93% lean): A lean protein source that serves as the base of our sausage.
- 1/4 teaspoon crushed red pepper: Adds a touch of heat to your tacos.
- 1/2 teaspoon kosher salt: Enhances the flavors of the other ingredients.
- 1/2 teaspoon fennel seed: Gives a subtle sweetness reminiscent of traditional sausage.
- 1/2 teaspoon dried oregano: Adds an earthy flavor to the mix.
- 1/4 teaspoon garlic powder: Infuses a savory depth to the turkey sausage.
- 1/4 teaspoon onion powder: Complements the garlic and enhances the flavor profile.
- 1 small red bell pepper, diced: Fresh and colorful addition to the tacos.
- 1 jalapeño pepper, minced: For those who enjoy a bit of spice.
- 4 egg whites and 2 eggs: The perfect combination for a fluffy and protein-rich filling.
- 8 small whole-wheat flour tortillas: A healthy base for your tacos (corn tortillas can be used for a gluten-free option).
What’s in the Gear List
- Skillet: A non-stick skillet works best for cooking the turkey and eggs.
- Spatula: To scramble the eggs and mix the turkey mixture.
- Cutting board and knife: For chopping the vegetables.
- Measuring spoons: To ensure accurate seasoning.
- Serving platter: For presenting your beautiful breakfast tacos.
Egg and Turkey Sausage Breakfast Tacos — Do This Next
Step 1: Cook the Turkey Sausage
In a non-stick skillet over medium heat, add the ground turkey. Sprinkle in the crushed red pepper, kosher salt, fennel seed, dried oregano, garlic powder, and onion powder. Cook for about 5-7 minutes, breaking it apart with a spatula until the turkey is cooked through and browned.
Step 2: Add the Veggies
Once the turkey is cooked, add the diced red bell pepper and minced jalapeño to the skillet. Sauté for an additional 3-4 minutes, allowing the peppers to soften and mingle with the turkey flavors.
Step 3: Prepare the Eggs
In a separate bowl, whisk together the egg whites and whole eggs until fully combined. Pour the egg mixture into the skillet with the turkey and veggies. Stir gently, cooking until the eggs are set and fluffy, about 3-4 minutes.
Step 4: Warm the Tortillas
While the eggs are cooking, warm the whole-wheat tortillas in a separate skillet or microwave until they are soft and pliable. This makes them easier to fold and fill.
Step 5: Assemble the Tacos
Place a generous scoop of the egg and turkey mixture onto each tortilla. Top with your favorite toppings, such as avocado, salsa, or fresh cilantro if desired.
Step 6: Serve and Enjoy!
Serve the tacos warm and enjoy a delicious and hearty breakfast that’s sure to fuel your day.
No-Store Runs Needed
- Ground turkey is often available in your fridge or freezer.
- Pepper varieties can be substituted with whatever you have on hand.
- Eggs are a kitchen staple, making this recipe easy to whip up anytime.
- Whole-wheat tortillas can typically be found in your pantry; corn tortillas are a great alternative.
Notes on Ingredients
If you want to add more veggies, consider incorporating spinach or zucchini into the mix for added nutrition. For a creamier texture, you can also mix in a bit of shredded cheese before serving. Just remember to adjust cooking times accordingly if you choose to add more ingredients.
Leftovers & Meal Prep
If you find yourself with leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop, and consider using the filling in wraps or salads for a quick lunch option. You can also prepare the turkey mixture and eggs in advance, storing them separately until you’re ready to assemble the tacos.
Quick Q&A
Can I use a different type of meat?
Absolutely! Feel free to substitute the ground turkey with chicken, beef, or even plant-based alternatives like lentils or tempeh for a vegetarian option.
Can I make these breakfast tacos ahead of time?
You can prepare the turkey and egg mixture ahead of time and store it in the refrigerator. Simply warm it up when you’re ready to assemble and serve the tacos.
What toppings do you recommend?
Some popular toppings include avocado slices, salsa, diced tomatoes, shredded cheese, and fresh herbs like cilantro or green onions. Customize it to your taste!
Are these breakfast tacos gluten-free?
Yes! Simply use corn tortillas instead of whole-wheat flour tortillas to make these breakfast tacos gluten-free.
Final Bite
These Egg and Turkey Sausage Breakfast Tacos are a delightful way to start your day. Packed with protein, fresh ingredients, and tons of flavor, they are healthy and satisfying. Whether you’re enjoying them on a busy weekday morning or serving them up for brunch with friends, these tacos are sure to impress. So gather your ingredients, and let’s make breakfast a highlight of your day!
Egg and Turkey Sausage Breakfast Tacos
Ingredients
Equipment
Method
- In a non-stick skillet over medium heat, add the ground turkey. Sprinkle in the crushed red pepper, kosher salt, fennel seed, dried oregano, garlic powder, and onion powder. Cook for about 5-7 minutes, breaking it apart with a spatula until the turkey is cooked through and browned.
- Once the turkey is cooked, add the diced red bell pepper and minced jalapeño to the skillet. Sauté for an additional 3-4 minutes, allowing the peppers to soften and mingle with the turkey flavors.
- In a separate bowl, whisk together the egg whites and whole eggs until fully combined. Pour the egg mixture into the skillet with the turkey and veggies. Stir gently, cooking until the eggs are set and fluffy, about 3-4 minutes.
- While the eggs are cooking, warm the whole-wheat tortillas in a separate skillet or microwave until they are soft and pliable.
- Place a generous scoop of the egg and turkey mixture onto each tortilla. Top with your favorite toppings, such as avocado, salsa, or fresh cilantro if desired.
- Serve the tacos warm and enjoy a delicious and hearty breakfast that’s sure to fuel your day.
Notes
- Consider adding spinach or zucchini for extra nutrients.
- Mix in a bit of shredded cheese for a creamier texture.
- Store leftovers in an airtight container for up to three days.
