Name: Yogurt Marinated Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2/3 cup whole milk Greek yogurt; 2 Tbsp olive oil; 2 Tbsp lemon juice; 1 tsp lemon zest; 1 Tbsp minced garlic; 1 Tbsp peeled and minced fresh ginger; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp paprika; 1/4 tsp cayenne pepper; 1/4 tsp cinnamon; 1 tsp salt and freshly ground black pepper (adjust to taste); 1/4 cup chopped cilantro (plus more for serving); 2 1/4 lbs boneless skinless chicken thighs (about 7 thighs or chicken breasts (about 5))

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There’s something truly magical about marinating chicken in yogurt. The creamy texture of Greek yogurt not only tenderizes the meat but infuses it with a medley of flavors that take your ordinary chicken dish to extraordinary heights. This Yogurt Marinated Chicken is a vibrant, aromatic dish that will have your taste buds dancing with delight. Whether you’re preparing a cozy dinner for your family or hosting friends for a weekend barbecue, this recipe is sure to impress. Let’s dive into the details and discover how to make this delectable dish!

What You’ll Love About This Recipe

– The rich, creamy marinade that tenderizes the chicken beautifully.
– A harmonious blend of spices that adds depth and flavor.
– Easy preparation with minimal cleanup.
– Perfect for grilling, baking, or pan-searing.
– Versatile enough to serve with a variety of sides.

What You’ll Need

2/3 cup whole milk Greek yogurt
2 Tbsp olive oil
2 Tbsp lemon juice + 1 tsp lemon zest
1 Tbsp minced garlic
1 Tbsp peeled and minced fresh ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp cinnamon
1 tsp salt and freshly ground black pepper (adjust to taste)
1/4 cup chopped cilantro, plus more for serving
2 1/4 lbs boneless skinless chicken thighs (about 7 thighs) or chicken breasts (about 5)

Must-Have Equipment

Mixing Bowl: For combining the marinade ingredients.
Whisk: To blend the yogurt and spices smoothly.
Plastic Wrap or Zip-top Bag: For marinating the chicken.
Grill or Oven: To cook the marinated chicken to perfection.
Meat Thermometer: To ensure your chicken is cooked safely.

Build Yogurt Marinated Chicken Step by Step

Step 1: Prepare the Marinade

In a large mixing bowl, combine the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, minced ginger, ground cumin, ground coriander, paprika, cayenne pepper, cinnamon, salt, and freshly ground black pepper. Whisk the ingredients together until smooth and well combined.

Step 2: Marinate the Chicken

Add the chicken thighs or breasts to the bowl and coat them thoroughly in the yogurt marinade. For best results, ensure each piece is generously covered. Cover the bowl with plastic wrap or transfer the chicken and marinade to a zip-top bag, sealing it tightly. Let the chicken marinate in the refrigerator for at least 2 hours, or ideally overnight for maximum flavor.

Step 3: Preheat Your Cooking Surface

If you’re grilling, preheat your grill to medium-high heat. For baking, preheat your oven to 400°F (200°C).

Step 4: Cook the Chicken

Remove the chicken from the marinade, allowing any excess to drip off. If grilling, place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). If baking, place the chicken on a lined baking sheet and bake for 25-30 minutes or until cooked through.

Step 5: Garnish and Serve

Once the chicken is cooked, remove it from the heat and let it rest for a few minutes before slicing. Garnish with chopped cilantro and serve with your favorite sides, such as rice, salad, or roasted vegetables.

Flavor-Forward Alternatives

Spice Variations: Experiment with additional spices like turmeric or garam masala for a different flavor profile.
Herbs: Fresh mint or parsley can be used in place of cilantro for a refreshing twist.
Vegetable Add-ins: Add diced bell peppers or onions to the marinade for extra flavor.
Yogurt Alternatives: Use coconut yogurt for a dairy-free option.

Easy-to-Miss Gotchas

Marinating time is key – don’t rush it! For the best flavor and tenderness, allow the chicken to marinate for at least 2 hours, or even better, overnight. Remember to bring the marinated chicken to room temperature for about 30 minutes before cooking to ensure even cooking.

Check your spices: Fresh spices will yield the best flavor. If you’ve had your spices for a while, consider replacing them.
Don’t skip the resting time after cooking; it helps the juices redistribute throughout the chicken.

Leftovers & Meal Prep

This Yogurt Marinated Chicken is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can easily reheat the chicken in the oven or a skillet. It also makes a fantastic addition to salads, wraps, or grain bowls for quick and delicious lunches throughout the week.

Common Qs About Yogurt Marinated Chicken

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts will work well in this recipe. Just be mindful that they may cook faster, so adjust your cooking time accordingly.

How long can I marinate the chicken?

For optimal flavor, marinate the chicken for at least 2 hours, but you can marinate it up to 24 hours without compromising texture.

Can I freeze the marinated chicken?

Yes! You can freeze the marinated chicken for up to 3 months. Just make sure to thaw it in the refrigerator before cooking.

What sides pair well with Yogurt Marinated Chicken?

This chicken pairs wonderfully with a variety of sides, including couscous, quinoa, or a fresh green salad. You can also enjoy it with pita bread and tzatziki for a Mediterranean twist.

Bring It to the Table

Imagine the aroma of spiced yogurt wafting through your kitchen as you prepare this delicious dish. Your family and friends will be eagerly anticipating what’s to come. The vibrant colors and enticing scent of Yogurt Marinated Chicken will have everyone flocking to the table. Don’t forget to serve it with a sprinkle of fresh cilantro and your favorite sides for a complete meal that’s sure to impress.

This recipe encapsulates everything we love about cooking: it’s simple, flavorful, and satisfying. The creamy marinade not only enhances the chicken’s natural juiciness but also adds a delightful complexity that will leave everyone asking for seconds. So grab your ingredients and prepare for a culinary adventure that will elevate your chicken game to new heights. Enjoy every bite of this Yogurt Marinated Chicken!