Name: Roasted Chickpea Salad with Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 head romaine lettuce (large, chopped); 1 each English/hothouse cucumber (sliced); 2 medium carrots (peeled and sliced into ribbons or rounds); 5 oz. grape tomatoes; 1/3 cup red onion ((or green onion)); 1 batch Oil-Free Hummus; 1 or 2 batches Smoky Roasted Chickpeas; Balsamic vinegar (for drizzling (or Maple Balsamic Dressing))

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Are you ready to elevate your salad game? This Roasted Chickpea Salad with Hummus is not just another bowl of greens; it’s a delightful medley of flavors, textures, and wholesome ingredients that will leave your taste buds dancing. Packed with protein and nutrients, this salad is perfect for lunch or dinner and will keep you energized throughout the day. Whether you are meal prepping for the week or preparing a fresh dish for a gathering, this salad is sure to impress.

Why It Deserves a Spot

This Roasted Chickpea Salad with Hummus deserves a spot on your table for several reasons. First, it’s incredibly versatile—perfect for customizing based on what you have on hand. Second, the combination of crunchy, roasted chickpeas and creamy hummus creates a satisfying contrast that makes every bite exciting. Lastly, it’s a vibrant, colorful dish that’s as appealing to the eye as it is to the palate, making it an excellent choice for entertaining or simply enjoying a wholesome meal at home.

Ingredient Notes

To make this Roasted Chickpea Salad with Hummus, gather the following ingredients:

1 large head of romaine lettuce – Provides a fresh, crunchy base.
1 English/hothouse cucumber – Adds a refreshing crunch.
2 medium carrots – For sweetness and color; peel and slice them into ribbons or rounds.
5 oz. grape tomatoes – Juicy bursts of flavor that complement the other ingredients.
1/3 cup red onion (or green onion) – Adds a sharp, tangy bite; use green onions for a milder flavor.
1 batch Oil-Free Hummus – Creamy, flavorful goodness that ties everything together.
1 or 2 batches Smoky Roasted Chickpeas – Crunchy and packed with flavor; these are the stars of the salad.
Balsamic vinegar for drizzling (or Maple Balsamic Dressing) – A simple dressing that enhances the flavors.

Before You Start: Equipment

Before diving into the preparation, gather the necessary equipment:

Large mixing bowl – For tossing the salad ingredients.
Baking sheet – To roast the chickpeas.
Cutting board and knife – For chopping and preparing vegetables.
Blender or food processor – Essential for making the hummus.
Measuring cups and spoons – For accurate ingredient measurements.

Method: Roasted Chickpea Salad with Hummus

Step 1: Prepare the Smoky Roasted Chickpeas

Start by preheating your oven to 400°F (200°C). Rinse and drain one or two cans of chickpeas. Pat them dry with a paper towel to remove excess moisture. Spread the chickpeas on a baking sheet and drizzle with your favorite spices, such as smoked paprika, garlic powder, and a pinch of salt. Roast for 25-30 minutes or until they are crispy and golden brown, shaking the pan halfway through to ensure even cooking.

Step 2: Make the Oil-Free Hummus

While the chickpeas are roasting, prepare the oil-free hummus. In a blender or food processor, combine 1 can of drained chickpeas, 1/4 cup tahini, the juice of 1 lemon, 2 cloves of garlic, a pinch of salt, and water as needed to reach your desired consistency. Blend until smooth and creamy. Taste and adjust seasoning as needed.

Step 3: Chop the Vegetables

While the hummus and chickpeas are being prepared, wash and chop the romaine lettuce into bite-sized pieces. Slice the cucumber, carrots, and red onion (or green onion) and set aside.

Step 4: Assemble the Salad

In a large mixing bowl, combine the chopped romaine lettuce, cucumber, carrots, grape tomatoes, and red onion. Toss gently to mix.

Step 5: Add the Chickpeas and Hummus

Once the chickpeas are roasted and crispy, add them to the salad. Top the salad with generous dollops of the oil-free hummus. Drizzle with balsamic vinegar or maple balsamic dressing for an added flavor boost.

Step 6: Serve and Enjoy

Toss everything together gently to coat the vegetables and hummus evenly. Serve immediately, or let it chill in the fridge for about 30 minutes for the flavors to meld. Enjoy your vibrant and nourishing Roasted Chickpea Salad with Hummus!

Customize for Your Needs

This salad is wonderfully customizable to fit your preferences. Here are some ideas:

Leafy Greens – Swap romaine lettuce for spinach, kale, or arugula for a different flavor profile.
Vegetable Variations – Add bell peppers, radishes, or avocado for extra nutrients and color.
Protein Boost – Toss in some quinoa, lentils, or grilled chicken for added protein.
Herbs and Spices – Fresh herbs like parsley, cilantro, or dill can brighten up the salad.
Dressings – Experiment with different dressings like tahini dressing or lemon vinaigrette.

Author’s Commentary

This Roasted Chickpea Salad with Hummus is a personal favorite in my kitchen. It’s a dish that celebrates the beauty of whole foods and makes eating healthy feel indulgent. The combination of flavors and textures is delightful, and I love how easy it is to whip up. Whether I’m hosting friends or just enjoying a quiet dinner at home, this salad always makes an appearance. I hope you enjoy it as much as I do!

Make-Ahead & Storage

This salad is perfect for meal prep! You can roast the chickpeas and make the hummus ahead of time, storing them separately in airtight containers in the refrigerator. The salad can be assembled in advance, but it’s best to add the roasted chickpeas and hummus right before serving to ensure they stay crispy. If stored properly, the chickpeas will stay fresh for about 3-4 days, while the hummus can last up to a week. Just be sure to keep the dressing separate until you’re ready to dig in!

Ask & Learn

Can I use canned chickpeas for this recipe?

Absolutely! Canned chickpeas are convenient and save you time. Just be sure to rinse and drain them thoroughly before roasting.

What if I don’t have tahini for the hummus?

You can substitute tahini with another nut or seed butter like almond or sunflower seed butter. It will change the flavor slightly, but it will still be delicious.

How can I make this salad more filling?

To make this salad more filling, consider adding cooked quinoa, brown rice, or even some grilled chicken or tofu for a protein boost.

Can I prepare this salad for a crowd?

Yes! Simply scale the recipe up by increasing the quantities of each ingredient. Just keep the dressing separate until you serve to maintain freshness.

Save & Share

If you loved this Roasted Chickpea Salad with Hummus, don’t forget to save this recipe and share it with your friends! Healthy eating doesn’t have to be boring, and this salad is proof of that. Whether you’re enjoying it for lunch, dinner, or as a snack, it’s a tasty way to incorporate more plant-based meals into your diet. Happy cooking!