Name: Black Bean and Sweet Potato Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup sweet potato (chopped); 1 tablespoon coconut oil; 1/2 cup black beans (drained); 1 teaspoon taco seasoning; 1 lime (freshly squeezed); 3 tablespoons Greek yogurt (fat-free); 1/2 cup tomatoes (diced); 1/2 avocado diced; 1/4 cup red onion (diced); 2 wraps spinach wraps or whole-grain wraps ((8 inch)); Salt and pepper (to taste)

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If you’re looking for a healthy and satisfying meal that can be whipped up in no time, look no further than the Black Bean and Sweet Potato Wrap. This vibrant dish is not only packed with nutrients but also bursting with flavor. The combination of sweet potatoes, black beans, and fresh veggies creates a delightful mix of textures and tastes that will leave you craving more. Perfect for lunch, dinner, or even a light snack, these wraps are incredibly versatile and can easily be customized to suit your preferences.

What You’ll Love About This Recipe

– Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
– Nutritious: Rich in fiber, protein, and vitamins, this wrap is a wholesome option for any meal.
– Flavorful: The sweet potato and black beans pair beautifully with the acidity of lime and creaminess of Greek yogurt.
– Customizable: Feel free to add your favorite toppings or swap out ingredients based on what you have on hand.
– Great for Meal Prep: These wraps can be made in advance and stored for easy lunches throughout the week.

Ingredient Notes

1/2 cup sweet potato, chopped: Sweet potatoes add a natural sweetness and are high in vitamins A and C.
1 tablespoon coconut oil: This oil adds a subtle flavor and helps in cooking the sweet potatoes perfectly.
1/2 cup black beans, drained: Packed with protein and fiber, black beans are a hearty addition to any wrap.
1 teaspoon taco seasoning: Use Skinny Ms. Taco Seasoning for a burst of flavor without added preservatives.
1 lime, freshly squeezed: The acidity of lime brightens up the dish and enhances the flavors.
3 tablespoons Greek yogurt, fat-free: A creamy and protein-rich alternative to sour cream.
1/2 cup tomatoes, diced: Fresh tomatoes add juiciness and freshness to the wrap.
1/2 avocado, diced: Avocado adds creaminess and healthy fats, making the wrap even more delicious.
1/4 cup red onion, diced: A bit of crunch and a kick of flavor come from the red onion.
2 spinach wraps or whole-grain wraps (8 inch): These wraps serve as the perfect vessel for your filling; consider making homemade whole-grain wraps for added nutrition.
Salt and pepper to taste: Essential for enhancing the overall flavor of the wrap.

Equipment Breakdown

Skillet: For sautéing the sweet potatoes and warming the wraps.
Cutting board: Essential for chopping your vegetables and sweet potatoes.
Knife: A sharp knife will make your chopping tasks easier and safer.
Measuring cups and spoons: To accurately measure your ingredients for consistent results.
Spatula: Useful for stirring and flipping the sweet potatoes in the skillet.

Stepwise Method: Black Bean and Sweet Potato Wrap

Step 1: Cook the Sweet Potatoes

Start by heating the coconut oil in a skillet over medium heat. Add the chopped sweet potatoes, season with salt and pepper, and sauté for about 10-12 minutes, or until they are tender and slightly caramelized. Stir occasionally to ensure even cooking.

Step 2: Add Black Beans and Seasoning

Once the sweet potatoes are cooked, add the drained black beans and taco seasoning to the skillet. Mix well and cook for another 3-4 minutes, allowing the flavors to meld together. Remove from heat and set aside.

Step 3: Prepare the Wraps

While the sweet potato and black bean mixture cools slightly, prepare your wraps. Lay the spinach or whole-grain wraps flat on a clean surface.

Step 4: Assemble the Wraps

Spread a tablespoon of Greek yogurt in the center of each wrap. Add a generous spoonful of the sweet potato and black bean mixture, followed by diced tomatoes, avocado, and red onions. Squeeze fresh lime juice over the top for a zesty kick.

Step 5: Roll and Serve

Carefully fold in the sides of the wrap and then roll it from the bottom up, tucking in the filling as you go. Secure with a toothpick if necessary. Cut in half and enjoy immediately, or wrap in foil for a meal on the go!

Dietary Customizations

Vegan: Substitute Greek yogurt with a dairy-free yogurt or omit it altogether.
Gluten-Free: Use gluten-free wraps instead of whole-grain or spinach wraps.
Extra Protein: Add grilled chicken or tofu for an additional protein boost.
Spice Level: Add jalapeños or hot sauce if you prefer a spicier wrap.

Common Errors (and Fixes)

Wraps falling apart: Ensure you don’t overfill them and roll them tightly.
Sweet potatoes not cooking evenly: Cut them into uniform pieces to ensure they cook at the same rate.
Mixture too dry: Add a splash of vegetable broth or water while cooking to keep the mixture moist.
Flavor lacking: Adjust the seasoning and add more lime juice to enhance the flavor profile.

Storage Pro Tips

To keep your Black Bean and Sweet Potato Wraps fresh, store the filling and wraps separately. This prevents the wraps from becoming soggy. The filling can be kept in an airtight container in the refrigerator for up to 3 days. When ready to eat, simply reheat the filling and assemble your wrap. For best results, enjoy the wraps fresh!

Your Top Questions

Can I make these wraps ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator. Assemble the wraps just before serving for the best texture and flavor.

What can I use instead of black beans?

If you’re not a fan of black beans, feel free to substitute them with pinto beans, chickpeas, or even quinoa for a different twist!

Are there any good side dishes to serve with these wraps?

These wraps pair wonderfully with a side salad, tortilla chips, or a refreshing fruit salad for a complete meal.

Can I freeze the filling for later use?

Absolutely! The sweet potato and black bean filling can be frozen in an airtight container for up to 2 months. Thaw in the refrigerator overnight before reheating.

Ready, Set, Cook

Now that you have all the details, it’s time to get cooking! The Black Bean and Sweet Potato Wrap is not only a culinary delight but also a nutritious option that can be tailored to fit any dietary need. With its colorful ingredients and robust flavors, this wrap is sure to become a staple in your kitchen. Gather your ingredients, roll up your sleeves, and enjoy a delicious meal that’s as good for your body as it is for your taste buds!