Cauliflower Rice with Basil, Parmesan, and Pine Nuts
If you’re on the lookout for a delightful, healthy side dish that complements a variety of meals, look no further than this Cauliflower Rice with Basil, Parmesan, and Pine Nuts. This recipe transforms humble cauliflower into a vibrant, flavorful dish that elevates your dinner table. With the nutty crunch of pine nuts, the aromatic freshness of basil, and the rich creaminess of Parmesan cheese, every bite is a celebration of taste and texture. Plus, it’s super easy to prepare, making it a perfect go-to option for busy weeknights.
Why Cauliflower Rice with Basil, Parmesan, and Pine Nuts is Worth Your Time
This dish is not only delicious but also incredibly versatile. Cauliflower rice is low in carbs and calories, making it a fantastic substitute for traditional rice. Adding fresh basil infuses the dish with an aromatic flavor that’s reminiscent of summer gardens, while the Parmesan lends a creamy richness. Toasted pine nuts add a delightful crunch, making each serving a delightful experience. Whether you’re serving it alongside grilled chicken, fish, or just enjoying it on its own, this Cauliflower Rice with Basil, Parmesan, and Pine Nuts is sure to impress.
What You’ll Gather
- 4 cups finely chopped cauliflower (see notes)
- 1 tablespoon olive oil (or slightly more if you don’t have a good non-stick pan)
- 3 large garlic cloves, sliced
- 1/3 cup freshly grated Parmesan cheese
- 3/4 cup thinly sliced fresh basil leaves (see notes)
- 1/4 cup toasted pine nuts
Equipment at a Glance
- Food processor: For quickly chopping the cauliflower.
- Large skillet: To sauté the ingredients.
- Wooden spoon or spatula: For stirring.
- Measuring cups and spoons: For accurate ingredient measurements.
- Knife and cutting board: For slicing garlic and basil.
Cauliflower Rice with Basil, Parmesan, and Pine Nuts: From Prep to Plate
Step 1: Prepare the Cauliflower
Start by removing the leaves and stem from the cauliflower. Cut it into florets and rinse under cold water. Using a food processor, pulse the florets until they resemble rice grains. If you don’t have a food processor, you can also use a box grater to achieve the same texture. Aim for about 4 cups of cauliflower rice.
Step 2: Toast the Pine Nuts
In a dry skillet over medium heat, add the pine nuts. Toast them for about 3-5 minutes, stirring frequently until they are golden brown and fragrant. Be careful not to burn them; they can go from perfectly toasted to charred very quickly.
Step 3: Sauté Garlic
In the same skillet, add the olive oil and heat it over medium heat. Once the oil is hot, add the sliced garlic. Sauté for about 1-2 minutes, or until the garlic is fragrant and just starting to turn golden.
Step 4: Cook the Cauliflower Rice
Add the chopped cauliflower to the skillet with the garlic. Stir well to combine, then season with salt and pepper to taste. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite.
Step 5: Add Cheese and Herbs
Remove the skillet from heat and stir in the freshly grated Parmesan cheese until it’s melted and well combined. Then fold in the sliced basil and toasted pine nuts, ensuring everything is evenly distributed.
Step 6: Serve and Enjoy
Transfer the Cauliflower Rice with Basil, Parmesan, and Pine Nuts to a serving dish. Garnish with additional basil and Parmesan if desired, and serve warm. This dish is best enjoyed fresh but can also be stored for later.
If You’re Out Of…
- Parmesan cheese: Substitute with Pecorino Romano or nutritional yeast for a dairy-free option.
- Pine nuts: Use chopped walnuts or almonds as a nutty alternative.
- Fresh basil: Dried basil can work in a pinch, but fresh is recommended for the best flavor.
- Olive oil: Canola oil or grapeseed oil are good alternatives.
What I Learned Testing
- Textural contrast is key: The toasted pine nuts really make a difference in adding crunch to the dish.
- Fresh ingredients elevate the flavor: Using fresh basil and quality Parmesan is worth it for the flavor boost.
- Cooking time matters: Avoid overcooking the cauliflower to retain that perfect al dente texture.
- Seasoning is essential: Don’t skip the salt and pepper; they enhance the overall taste of the dish.
Store, Freeze & Reheat
This Cauliflower Rice with Basil, Parmesan, and Pine Nuts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, adding a splash of olive oil if it seems dry. For longer storage, you can freeze the cooked cauliflower rice. Just allow it to cool completely before transferring it to freezer bags. It will keep well for up to 3 months. To reheat from frozen, thaw in the refrigerator overnight and then warm it in a skillet.
Handy Q&A
Can I use frozen cauliflower rice for this recipe?
Yes, you can absolutely use frozen cauliflower rice. Just thaw it and drain any excess moisture before adding it to the skillet.
Is this dish gluten-free?
Yes, Cauliflower Rice with Basil, Parmesan, and Pine Nuts is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I make this dish vegan?
To make it vegan, omit the Parmesan cheese or substitute it with a plant-based cheese alternative or nutritional yeast for a cheesy flavor without the dairy.
What are some great pairings for this dish?
This cauliflower rice pairs beautifully with grilled meats, roasted vegetables, or can even be served as a base for stir-fries. It’s also delicious on its own as a light lunch.
That’s a Wrap
In conclusion, Cauliflower Rice with Basil, Parmesan, and Pine Nuts is a fantastic addition to your culinary repertoire, offering a deliciously healthy alternative to traditional rice dishes. With its simplicity and bold flavors, it’s a dish that you’ll find yourself turning to time and time again. Whether you’re serving it at a family dinner, a casual get-together, or simply enjoying it as a weeknight meal, this recipe promises satisfaction in every bite. So grab your ingredients, follow the steps, and enjoy the delightful experience that is cauliflower rice!
Cauliflower Rice with Basil, Parmesan, and Pine Nuts
Ingredients
Equipment
Method
- Start by removing the leaves and stem from the cauliflower. Cut it into florets and rinse under cold water. Using a food processor, pulse the florets until they resemble rice grains. If you don’t have a food processor, you can also use a box grater to achieve the same texture. Aim for about 4 cups of cauliflower rice.
- In a dry skillet over medium heat, add the pine nuts. Toast them for about 3-5 minutes, stirring frequently until they are golden brown and fragrant. Be careful not to burn them; they can go from perfectly toasted to charred very quickly.
- In the same skillet, add the olive oil and heat it over medium heat. Once the oil is hot, add the sliced garlic. Sauté for about 1-2 minutes, or until the garlic is fragrant and just starting to turn golden.
- Add the chopped cauliflower to the skillet with the garlic. Stir well to combine, then season with salt and pepper to taste. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite.
- Remove the skillet from heat and stir in the freshly grated Parmesan cheese until it's melted and well combined. Then fold in the sliced basil and toasted pine nuts, ensuring everything is evenly distributed.
- Transfer the Cauliflower Rice with Basil, Parmesan, and Pine Nuts to a serving dish. Garnish with additional basil and Parmesan if desired, and serve warm. This dish is best enjoyed fresh but can also be stored for later.
Notes
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over low heat, adding olive oil if it seems dry.
- Freeze for longer storage, up to 3 months; thaw before reheating.
