Name: Cauliflower Steaks with Marinara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 small cauliflowers; 3 tablespoons olive oil; Salt (to taste); Pepper (to taste); 1 cup marinara sauce; 1 cup shredded mozzarella cheese; 1 cup shredded Parmesan cheese

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When it comes to wholesome and satisfying meals, few dishes can compete with the charm of Cauliflower Steaks with Marinara. This unique recipe takes the versatility of cauliflower and transforms it into hearty, flavorful steaks that are perfect for lunch or dinner. With a crispy exterior and a tender interior, these cauliflower steaks are smothered in rich marinara and topped with gooey cheese, making them an irresistible dish for everyone at the table. Whether you’re a devoted vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to delight.

Why It’s My Go-To

Cauliflower Steaks with Marinara is not just a dish; it’s a celebration of flavor and texture. The beauty of this recipe lies in its simplicity. Cauliflower is often overlooked, but when cut into thick slices and roasted, it develops a delightful caramelization that enhances its natural sweetness. Paired with a robust marinara sauce and creamy cheeses, this dish becomes a comforting and satisfying meal that feels indulgent without being heavy. Plus, it’s incredibly easy to prepare, making it a perfect weeknight dinner option.

What You’ll Need

2 small cauliflowers
3 tablespoons olive oil
Salt, to taste
Pepper, to taste
1 cup marinara sauce
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese

These ingredients combine beautifully to create a dish that is both nutritious and utterly delicious. Each component plays a crucial role in building layers of flavor that will have everyone coming back for seconds.

Hardware & Gadgets

Sharp knife – For slicing the cauliflower into steaks.
Cutting board – A stable surface for cutting.
Baking sheet – To roast the cauliflower steaks in the oven.
Measuring cups and spoons – For accurate ingredient measurements.
Oven mitts – To safely handle hot baking sheets.

Having the right tools on hand makes the cooking process smoother and more enjoyable, allowing you to focus on creating a delicious meal.

Stepwise Method: Cauliflower Steaks with Marinara

Step 1: Prepare the Cauliflower

Begin by preheating your oven to 425°F (220°C). While the oven heats up, take your two small cauliflowers and remove the leaves and stem. Place each cauliflower upright on the cutting board and slice them into thick steaks, about 1-inch thick. You should aim for about 4 to 6 cauliflower steaks per cauliflower.

Step 2: Season the Steaks

Once you have your cauliflower steaks, drizzle them with 3 tablespoons of olive oil. Make sure each steak is generously coated. Season with salt and pepper to taste. This seasoning not only enhances the flavor but also helps achieve that beautiful golden-brown color when roasting.

Step 3: Roast the Cauliflower Steaks

Place the seasoned cauliflower steaks on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 20 minutes, or until they begin to turn golden and are fork-tender. Halfway through roasting, flip the steaks to ensure even cooking.

Step 4: Add Marinara and Cheese

Once the cauliflower steaks are perfectly roasted, remove them from the oven. Spoon a generous amount of marinara sauce over each steak, ensuring it’s well covered. Then, sprinkle the shredded mozzarella and Parmesan cheese over the marinara. The melted cheese will create a rich layer that complements the cauliflower beautifully.

Step 5: Final Bake

Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is bubbly and golden. This final step is crucial for achieving that perfect cheesy top that everyone loves.

Step 6: Serve and Enjoy

Once the cheese is melted and golden, remove the cauliflower steaks from the oven. Allow them to cool slightly before serving. Garnish with fresh basil or parsley if desired, and enjoy your Cauliflower Steaks with Marinara hot!

Make It Diet-Friendly

For a gluten-free option, ensure your marinara sauce is gluten-free.
To make it dairy-free, substitute the mozzarella and Parmesan with a plant-based cheese alternative.
For a low-carb version, serve the cauliflower steaks without the marinara and cheese, and drizzle with olive oil and lemon juice instead.
To increase protein, add lentils or chickpeas to the marinara sauce.

These modifications make the dish even more versatile, catering to various dietary preferences while maintaining its delicious essence.

Notes from the Test Kitchen

When selecting cauliflowers, look for heads that are firm and white with no brown spots or blemishes. Freshness will significantly impact the flavor of your steaks. Additionally, feel free to experiment with different marinara sauces! Homemade versions can add a personal touch, while store-bought options make this recipe quick and convenient.

Try adding Italian herbs like oregano or basil to the olive oil for an extra flavor boost.
If you have leftover marinara, it pairs wonderfully with pasta or as a dipping sauce for breadsticks.

Storage & Reheat Guide

Leftover Cauliflower Steaks with Marinara can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) until warmed through, about 10-15 minutes. You can also use a microwave, but the oven will help maintain the texture of the cheese and cauliflower.

For longer storage, consider freezing the cooked cauliflower steaks. They can be frozen for up to 2 months.
To reheat frozen steaks, thaw them in the refrigerator overnight, then bake as directed.

Ask & Learn

Can I use larger cauliflowers for this recipe?

Absolutely! Larger cauliflowers can be used, but you may need to adjust the roasting time to ensure they cook through properly. Just make sure to cut them into thick steaks for the best texture.

What can I serve with Cauliflower Steaks with Marinara?

This dish pairs wonderfully with a simple side salad, garlic bread, or steamed vegetables. You could also serve it over a bed of quinoa or rice for a more filling meal.

Can I make this ahead of time?

Yes, you can prepare the cauliflower steaks and roast them in advance. Just add the marinara and cheese before baking when you’re ready to serve. This makes it a great option for meal prep!

What if I don’t like marinara sauce?

No worries! You can substitute the marinara with pesto, alfredo sauce, or even a homemade tomato sauce. The key is to find a sauce that you love.

Bring It to the Table

Cauliflower Steaks with Marinara is not just a recipe; it’s an experience. It brings together friends and family around the table, inviting everyone to savor the delicious flavors and the comforting aroma wafting from the kitchen. Whether you’re serving this dish for a casual weeknight dinner or a special occasion, it’s bound to impress. Remember, the beauty of cooking lies in the joy of sharing, and this dish encapsulates that spirit perfectly.

With its delightful taste and hearty texture, Cauliflower Steaks with Marinara is a dish that will soon become a staple in your home. So gather your ingredients, don your apron, and get ready to enjoy a meal that’s as delightful to make as it is to eat. Happy cooking!