Egg Roll in a Bowl Recipe
If you’re craving the delightful flavors of traditional egg rolls but want a healthier, quicker version, this Egg Roll in a Bowl Recipe is just what you need. Packed with colorful vegetables, lean ground turkey, and a savory sauce, this dish is not only delicious but also incredibly easy to whip up. It’s perfect for busy weeknights or meal prep, and you’ll love how it captures all the flavors of your favorite takeout in just one bowl. Let’s dive into why this recipe works and how to make it!
Why This Recipe Works
This Egg Roll in a Bowl Recipe is a winner for many reasons. First and foremost, it’s a one-pan dish that combines protein and veggies, making it a complete meal. The use of ground turkey keeps it light while still being satisfying. The coleslaw mix or shredded cabbage adds a delightful crunch and freshness, mimicking the classic egg roll filling. The ingredients meld together beautifully, and the sesame oil and garlic bring an aromatic touch that elevates the dish. Plus, it’s customizable, so you can adjust it to fit your taste preferences!
What We’re Using
- 10 oz bag coleslaw mix or shredded cabbage: This forms the base of our bowl, providing texture and crunch.
- 1/2 cup carrots, shredded: Adds sweetness and color.
- 1 onion, thinly sliced: For a bit of sharpness and depth of flavor.
- 16 oz ground turkey: A lean protein that keeps the dish light yet filling.
- 3 cloves garlic, minced: Infuses the dish with aromatic flavor.
- 1 tbsp ginger root, grated: Adds a warm, zesty kick.
- 1/4 cup low sodium soy sauce: The backbone of our savory sauce.
- 1 tsp rice vinegar: For a touch of acidity that brightens the dish.
- 1 tsp toasted sesame oil: Enhances the nutty flavor profile.
- 1 tsp chili garlic sauce: For those who like a bit of heat.
- 1 tbsp olive oil: Used for sautéing the ingredients.
- 1 tsp sesame seeds (optional): A lovely garnish that adds a nice crunch.
- 3 green onions, green parts only, thinly sliced (optional): For garnish and a burst of flavor.
Cook’s Kit
- Large skillet or wok: Essential for cooking everything in one pan.
- Spatula or wooden spoon: For stirring and combining ingredients.
- Measuring cups and spoons: To ensure accurate measurements of sauces and ingredients.
- Cutting board and knife: For chopping vegetables.
Egg Roll in a Bowl Recipe: From Prep to Plate
Step 1: Prepare Ingredients
Start by gathering all your ingredients. Thinly slice the onion, shred the carrots if you’re not using pre-shredded ones, and mince the garlic and ginger. This will make the cooking process smoother.
Step 2: Cook the Turkey
In a large skillet or wok, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with your spatula. This should take about 5-7 minutes.
Step 3: Add Aromatics
Once the turkey is browned, add the minced garlic and grated ginger to the skillet. Sauté for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 4: Incorporate Vegetables
Next, add the sliced onions and shredded carrots to the skillet. Cook for about 3-4 minutes, stirring occasionally until the onions have softened.
Step 5: Add Cabbage
Stir in the coleslaw mix or shredded cabbage. Cook for another 3-5 minutes, stirring frequently, until the cabbage has wilted but still retains some crunch.
Step 6: Create the Sauce
In a small bowl, whisk together the low sodium soy sauce, rice vinegar, toasted sesame oil, and chili garlic sauce. Pour this mixture over the turkey and vegetable mixture in the skillet.
Step 7: Final Stir and Simmer
Mix everything thoroughly to ensure the sauce coats all the ingredients evenly. Allow it to simmer for 2-3 minutes to let the flavors meld together.
Step 8: Serve and Garnish
Remove the skillet from the heat and serve the Egg Roll in a Bowl garnished with sesame seeds and sliced green onions if desired. Enjoy it hot!
Variations for Dietary Needs
- Swap the protein: Use ground chicken, beef, or plant-based meat alternatives for a different flavor profile.
- Vegetarian option: Replace ground turkey with tofu or tempeh for a plant-based version.
- Low-carb version: Substitute the coleslaw mix with spiralized zucchini or cauliflower rice.
- Gluten-free option: Use tamari sauce instead of soy sauce to make it gluten-free.
Cook’s Commentary
This Egg Roll in a Bowl Recipe is one of those meals you can easily adapt based on what you have on hand. If you’re missing an ingredient, don’t hesitate to swap it out or leave it out entirely! Ideally, the dish should be colorful, with a variety of textures and flavors coming together. I love adding a drizzle of sriracha on top for an extra kick, and it’s also a fantastic dish for meal prep. Make a big batch, and enjoy it throughout the week. It reheats beautifully!
Keep-It-Fresh Plan
To keep your Egg Roll in a Bowl fresh, store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop until heated through. If you want to prepare the ingredients ahead of time, chop the vegetables and store them separately. This way, when you’re ready to cook, everything is ready to go!
Top Questions & Answers
Can I make this recipe ahead of time?
Absolutely! You can prepare the ingredients in advance and store them in the refrigerator. When you’re ready to eat, simply cook them as directed. The flavor may even deepen as it sits!
What can I serve with Egg Roll in a Bowl?
This dish is a complete meal on its own, but you can serve it with steamed rice, cauliflower rice, or even noodles for a more filling option.
Can I freeze the leftovers?
Yes, you can freeze the Egg Roll in a Bowl. Store it in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Is this dish spicy?
The level of spiciness can be adjusted based on your preference. If you prefer a milder dish, reduce or omit the chili garlic sauce. For more heat, add more sauce or some crushed red pepper flakes when serving.
See You at the Table
With its vibrant colors and satisfying crunch, this Egg Roll in a Bowl Recipe is sure to become a favorite in your household. It’s quick, easy, and deliciously satisfying, making it a perfect weekday dinner option. Gather your ingredients, follow the steps, and enjoy a delightful meal that captures the essence of egg rolls without all the fuss. Give it a try, and you might find yourself making it again and again!
Egg Roll in a Bowl Recipe
Ingredients
Equipment
Method
- Start by gathering all your ingredients. Thinly slice the onion, shred the carrots if you’re not using pre-shredded ones, and mince the garlic and ginger. This will make the cooking process smoother.
- In a large skillet or wok, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with your spatula. This should take about 5-7 minutes.
- Once the turkey is browned, add the minced garlic and grated ginger to the skillet. Sauté for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
- Next, add the sliced onions and shredded carrots to the skillet. Cook for about 3-4 minutes, stirring occasionally until the onions have softened.
- Stir in the coleslaw mix or shredded cabbage. Cook for another 3-5 minutes, stirring frequently, until the cabbage has wilted but still retains some crunch.
- In a small bowl, whisk together the low sodium soy sauce, rice vinegar, toasted sesame oil, and chili garlic sauce. Pour this mixture over the turkey and vegetable mixture in the skillet.
- Mix everything thoroughly to ensure the sauce coats all the ingredients evenly. Allow it to simmer for 2-3 minutes to let the flavors meld together.
- Remove the skillet from the heat and serve the Egg Roll in a Bowl garnished with sesame seeds and sliced green onions if desired. Enjoy it hot!
Notes
- Feel free to swap out the protein for chicken, beef, or plant-based alternatives.
- This dish can be made vegetarian by using tofu or tempeh.
- Store leftovers in an airtight container for up to 4 days in the refrigerator.
