Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added)
Are you looking for a quick, nutritious breakfast option that doesn’t require a long list of ingredients? Look no further! These Healthy 2 Ingredient Pancakes are perfect for busy mornings when you want something satisfying without the fuss. Made with just ripe bananas and eggs, these pancakes are naturally sweet, fluffy, and packed with nutrients. Plus, they are paleo-friendly, gluten and dairy-free, and contain no added sugar. Let’s dive into this simple yet delicious recipe!
Why This Recipe Works
What makes these pancakes so special? The combination of bananas and eggs creates a delightful batter that cooks up fluffy and tender. Bananas add sweetness and moisture, while eggs provide structure and protein. This dynamic duo not only makes for a quick recipe but also ensures that your pancakes are wholesome and filling. You can enjoy these pancakes guilt-free, knowing they align with your healthy eating goals.
The Ingredient Lineup
To whip up these Healthy 2 Ingredient Pancakes, you will need:
- 2 medium ripe bananas – The riper, the better! They add natural sweetness and moisture.
- 2 medium eggs – These are crucial for binding and fluffiness.
- Butter or oil – For greasing the pan; coconut oil or avocado oil are great options.
- Optional extras:
- 2-3 tablespoons almond meal – For added texture and nutrition.
- 1 tablespoon cocoa powder or protein powder – For a chocolatey twist or extra protein boost.
- 1/4 teaspoon baking powder – For extra fluffiness.
- 1/4 teaspoon vanilla – To enhance the flavor.
- 1/4 cup chocolate chips or fresh berries – For a fun and fruity addition.
- Pinch of cinnamon – To add warmth and depth to the flavor.
Tools & Equipment Needed
Before you start cooking, gather these essential tools:
- Mixing bowl – For combining your ingredients.
- Fork or whisk – To mash the bananas and beat the eggs.
- Non-stick skillet or griddle – Ideal for cooking your pancakes evenly.
- Spatula – For flipping your pancakes with ease.
- Measuring cups and spoons – To accurately measure your ingredients.
Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added) — Do This Next
Step 1: Prepare the Batter
Start by peeling your ripe bananas and placing them in a mixing bowl. Use a fork or a whisk to mash the bananas until smooth. It’s okay if there are a few small lumps; they add character to your pancakes!
Step 2: Add the Eggs
Crack the eggs into the bowl with the mashed bananas. Whisk together until fully combined, ensuring the mixture is smooth and uniform.
Step 3: Customize (Optional)
If you’re using any of the optional ingredients like almond meal, cocoa powder, or vanilla, add them to the batter now. Mix well until everything is combined.
Step 4: Heat the Pan
Place your non-stick skillet or griddle over medium heat. Add a small amount of butter or oil to grease the pan. Allow it to heat up for a minute or so until it’s hot but not smoking.
Step 5: Cook the Pancakes
Using a ladle or measuring cup, pour about 1/4 cup of the batter onto the skillet for each pancake. If you’re adding chocolate chips or berries, sprinkle them on top of the batter while it cooks.
Step 6: Flip and Finish Cooking
Cook the pancakes for about 2-3 minutes on one side, or until small bubbles form on the surface. Carefully flip them over using your spatula and cook for another 1-2 minutes until golden brown on the other side.
Step 7: Serve and Enjoy
Remove the pancakes from the skillet and serve them warm. You can top them with additional fruit, a drizzle of nut butter, or a sprinkle of cinnamon for extra flavor.
Swap Guide
Feel free to customize your pancakes with these swaps:
- Bananas: Use applesauce for a lower-sugar option.
- Eggs: Swap with flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg) for a vegan version.
- Almond meal: Substitute with coconut flour, but use less (1 tablespoon) as it absorbs more moisture.
- Cocoa powder: Use carob powder for a caffeine-free alternative.
Pitfalls & How to Prevent Them
To ensure your pancakes turn out perfectly, keep these tips in mind:
- Overripe Bananas: Use bananas that are ripe but not overly mushy to avoid a too-sweet batter.
- Pan Temperature: Make sure your skillet is hot enough before adding the batter to achieve that golden brown crust.
- Thick Batter: If the batter seems too thick, you can add a splash of almond milk or water to thin it out slightly.
- Flipping: Be gentle when flipping your pancakes to prevent them from falling apart.
Best Ways to Store
If you have leftovers (which is a rarity because they’re so delicious), here’s how to store them:
Allow the pancakes to cool completely, then stack them with parchment paper between each pancake to prevent sticking. Store them in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage (up to 2 months). To reheat, simply pop them in the microwave or toaster until warmed through.
Your Questions, Answered
Can I make these pancakes ahead of time?
Absolutely! You can prepare the batter in advance and store it in the fridge for a day. Just give it a good stir before cooking. Alternatively, make a batch and freeze them for a quick breakfast option later.
Do I have to use ripe bananas?
While you can use slightly less ripe bananas, the riper they are, the sweeter and more flavorful your pancakes will be. Ripe bananas also mash easier, creating a smoother batter.
Can I add protein powder to the batter?
Yes! Adding protein powder is a great way to boost the nutritional value. Just keep in mind that it may alter the texture slightly, so adjust the liquid if needed.
What can I serve with these pancakes?
These pancakes pair wonderfully with fresh fruit, nut butter, or a drizzle of pure maple syrup. You can also top them with yogurt for added creaminess!
Before You Go
Now that you have the recipe for Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added), it’s time to get cooking! This quick and easy breakfast is not just healthy; it’s also incredibly versatile. You can customize it to fit your taste preferences and dietary needs, making it a staple in your kitchen.
With just a couple of ingredients and a few minutes of your time, you can enjoy a delicious stack of pancakes that will fuel your day. Whether you’re making them for yourself, your family, or friends, these pancakes are sure to impress. Happy cooking!
Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added)
Ingredients
Equipment
Method
- Start by peeling your ripe bananas and placing them in a mixing bowl. Use a fork or a whisk to mash the bananas until smooth. It's okay if there are a few small lumps; they add character to your pancakes!
- Crack the eggs into the bowl with the mashed bananas. Whisk together until fully combined, ensuring the mixture is smooth and uniform.
- If you’re using any of the optional ingredients like almond meal, cocoa powder, or vanilla, add them to the batter now. Mix well until everything is combined.
- Place your non-stick skillet or griddle over medium heat. Add a small amount of butter or oil to grease the pan. Allow it to heat up for a minute or so until it’s hot but not smoking.
- Using a ladle or measuring cup, pour about 1/4 cup of the batter onto the skillet for each pancake. If you’re adding chocolate chips or berries, sprinkle them on top of the batter while it cooks.
- Cook the pancakes for about 2-3 minutes on one side, or until small bubbles form on the surface. Carefully flip them over using your spatula and cook for another 1-2 minutes until golden brown on the other side.
- Remove the pancakes from the skillet and serve them warm. You can top them with additional fruit, a drizzle of nut butter, or a sprinkle of cinnamon for extra flavor.
Notes
- Use overripe bananas for the best sweetness and flavor.
- Be sure the pan is hot enough before adding the batter for a golden crust.
- If the batter is too thick, add a splash of almond milk or water to thin it out.
