Keto Garlic Rolls
If you’re looking for a delectable treat that fits perfectly into your keto lifestyle, you have come to the right place! These Keto Garlic Rolls are fluffy, buttery, and packed with flavor, making them the perfect side for your favorite low-carb dishes or an indulgent snack on their own. Imagine pulling a warm roll apart, the aroma of garlic wafting through the air, and the gooey cheese stretching as you take that first bite.
Get ready to impress your family and friends with a recipe that is not only simple but also brings the comfort of traditional garlic rolls into the keto world. Let’s get started on making these scrumptious Keto Garlic Rolls!
Why This Keto Garlic Rolls Stands Out

These Keto Garlic Rolls are a game changer for anyone on a low-carb diet. The combination of mozzarella and cream cheese creates a dough that is surprisingly similar to traditional bread. With just a handful of ingredients, you can whip up a batch of these rolls that are perfect for dipping in marinara sauce or slathering with garlic butter. Plus, they satisfy that craving for bread without the guilt of carbs!
Ingredient Breakdown
To make these delicious Keto Garlic Rolls, you’ll need the following ingredients:
- 1 cup shredded mozzarella cheese – The base of our cheesy dough.
- 3 oz cream cheese, softened – Adds richness and helps bind the dough.
- 2 large eggs, room temperature – Provides structure and moisture.
- 1 cup + 2 Tbsp almond flour – A low-carb alternative to traditional flour.
- 1 tsp baking powder – Helps the rolls rise and become fluffy.
- 1 tsp onion powder – Adds a subtle onion flavor.
- 1 tsp garlic powder – Boosts the garlic flavor.
- 1 tsp salt – Enhances the overall taste of the rolls.
- 1 tsp pepper – Adds a touch of heat.
- 3 Tbsp unsalted butter, melted – For brushing over the rolls for that buttery finish.
- 1 garlic clove, crushed – Fresh garlic to elevate the flavor.
- ½ cup grated parmesan cheese – For a cheesy topping that adds flavor and texture.
Gear Up: What to Grab
Before you begin, make sure you have these essential tools on hand:
- Mixing bowl – For combining all the ingredients.
- Microwave-safe bowl – For melting the cheeses.
- Baking sheet – To bake your rolls until golden brown.
- Parchment paper – To prevent sticking and for easy cleanup.
- Measuring cups and spoons – Precision is key in baking!
- Rubber spatula – For mixing and folding the dough.
- Oven mitts – Safety first when handling hot items.
From Start to Finish: Keto Garlic Rolls

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures even cooking and prevents sticking.
Step 2: Melt the Cheeses
In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and smooth.
Step 3: Mix the Wet Ingredients
In a separate mixing bowl, whisk together the eggs until they are frothy. Once the cheeses are melted, allow them to cool slightly before adding them to the eggs. Mix until well combined.
Step 4: Combine the Dry Ingredients
In another bowl, combine the almond flour, baking powder, onion powder, garlic powder, salt, and pepper. Stir to mix the dry ingredients evenly.
Step 5: Form the Dough
Gradually add the dry mixture to the wet mixture, using a rubber spatula to fold until a dough forms. It should be sticky but manageable.
Step 6: Shape the Rolls
Using your hands, form the dough into small balls, roughly the size of a golf ball. Place them on the prepared baking sheet, spacing them about an inch apart.
Step 7: Prepare the Garlic Butter
In a small bowl, mix the melted butter with the crushed garlic. Brush this mixture generously over the tops of the rolls.
Step 8: Add the Parmesan
Sprinkle the grated parmesan cheese over each roll, ensuring they are all coated for that extra cheesy goodness.
Step 9: Bake
Bake in the preheated oven for 12-15 minutes or until they are golden brown and puffed up.
Step 10: Serve and Enjoy
Once baked, remove from the oven and let them cool slightly before serving. These Keto Garlic Rolls are best enjoyed warm, fresh from the oven.
Ingredient Swaps & Substitutions

If you’re missing an ingredient or want to customize your rolls, here are some swaps to consider:
- Almond flour – Can be substituted with coconut flour, but use a smaller amount (about 1/4 of the almond flour) as it absorbs more moisture.
- Parmesan cheese – Can be replaced with pecorino or nutritional yeast for a dairy-free option.
- Garlic powder – Fresh minced garlic can be used for a bolder flavor.
- Butter – Use olive oil or ghee for a healthier fat option.
Watch Outs & How to Fix
Even the best bakers encounter challenges. Here are some tips to help you troubleshoot:
- Too sticky to handle? – If the dough is too sticky, try chilling it in the refrigerator for 10-15 minutes to make it easier to work with.
- Rolls not rising? – Ensure your baking powder is fresh; expired baking powder can affect the rise.
- Too dry? – If your rolls come out dry, consider adding a little extra cream cheese or melted butter to the dough next time.
- Overbaked? – Keep an eye on the rolls during baking; every oven is different. A few minutes can make a big difference!
Store, Freeze & Reheat
These Keto Garlic Rolls are best enjoyed fresh, but you can also store and reheat them:
To store, let the rolls cool completely, then place them in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the rolls. Just wrap each roll individually in plastic wrap and store them in a freezer-safe bag for up to 2 months.
To reheat, pop them in the oven at 350°F (175°C) for about 10 minutes or until warmed through. You can also microwave them for about 30 seconds, but they might lose some of their texture.
Your Questions, Answered
Can I make these rolls ahead of time?
Yes! You can prepare the dough in advance and shape the rolls, then refrigerate them until you’re ready to bake. Just let them come to room temperature before baking.
Can I use other types of cheese?
Absolutely! While mozzarella is recommended for its melting qualities, you can experiment with other cheeses like cheddar or gouda for different flavors.
How do I know when the rolls are done baking?
The rolls should be golden brown and puffed up. A toothpick inserted in the center should come out clean when they are fully baked.
Can I add herbs to the dough?
Definitely! Fresh or dried herbs like rosemary, oregano, or thyme can add an aromatic touch to your rolls. Just mix them in with the dry ingredients.
In Closing
These Keto Garlic Rolls are the perfect addition to your low-carb meals, offering a delightful balance of flavor and texture. Whether you serve them with a hearty soup or as a side to your favorite main dish, they are sure to impress. The best part is that they are easy to make and adaptable to your taste preferences. Enjoy the joy of baking without the carbs, and indulge in these delicious rolls that everyone will love!

Keto Garlic Rolls
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and smooth.
- In a separate mixing bowl, whisk together the eggs until they are frothy. Once the cheeses are melted, allow them to cool slightly before adding them to the eggs. Mix until well combined.
- In another bowl, combine the almond flour, baking powder, onion powder, garlic powder, salt, and pepper. Stir to mix the dry ingredients evenly.
- Gradually add the dry mixture to the wet mixture, using a rubber spatula to fold until a dough forms.
- Using your hands, form the dough into small balls, roughly the size of a golf ball. Place them on the prepared baking sheet, spacing them about an inch apart.
- In a small bowl, mix the melted butter with the crushed garlic. Brush this mixture generously over the tops of the rolls.
- Sprinkle the grated parmesan cheese over each roll, ensuring they are all coated for that extra cheesy goodness.
- Bake in the preheated oven for 12-15 minutes or until they are golden brown and puffed up.
- Once baked, remove from the oven and let them cool slightly before serving.
Notes
- These rolls are best enjoyed warm from the oven.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze individual rolls for up to 2 months for longer storage.
