Mediterranean Stuffed Chicken
Looking for a delightful and hearty dish that transports you to the sun-kissed coasts of the Mediterranean? This Mediterranean Stuffed Chicken is just what you need! Juicy chicken breasts are filled with a creamy, flavorful blend of cream cheese, feta, roasted red peppers, and fresh spinach, creating a meal that’s both satisfying and packed with flavor. Whether you’re cooking for family or hosting a dinner party, this dish is sure to impress.
Why This Recipe is a Keeper
This Mediterranean Stuffed Chicken is perfect for many reasons. First, it combines a variety of textures and flavors, making each bite a delightful experience. The creaminess of the cheese contrasts beautifully with the tender chicken, while the spinach and roasted red peppers add freshness and color. Additionally, it’s a quick recipe that comes together in just a little over an hour, making it suitable for a weeknight dinner or a special occasion. Finally, it’s a great way to get in your greens while enjoying the rich tastes of Mediterranean cuisine.
Your Shopping Guide
To make this Mediterranean Stuffed Chicken, you will need the following ingredients:
- 6 ounces cream cheese (brick, room temperature) – This adds a creamy texture to the filling.
- 1 cup crumbled feta cheese – For that tangy, salty flavor that complements the dish.
- 1 clove garlic (minced) – Fresh garlic enhances the overall flavor profile.
- 2 cups fresh spinach – Adds nutrition and a pop of color.
- ½ cup chopped roasted red pepper (from a 12-ounce jar) – Provides sweetness and depth of flavor.
- 4 large boneless, skinless chicken breasts – The main star of the dish.
- 1 teaspoon kosher salt – For seasoning the chicken and the filling.
- ½ teaspoon dried oregano – A classic herb in Mediterranean cooking.
- ½ teaspoon onion powder – Adds a subtle sweetness and depth.
- ½ teaspoon garlic powder – To enhance the garlic flavor.
- ½ teaspoon ground black pepper – For a hint of spice.
- 3 tablespoons olive oil (divided) – A staple in Mediterranean cuisine that adds richness.
Prep & Cook Tools
To prepare this dish, gather the following tools:
- Sharp knife – For cutting the chicken breasts and vegetables.
- Cutting board – To safely chop ingredients.
- Mixing bowl – For combining the stuffing ingredients.
- Meat mallet or rolling pin – To flatten the chicken breasts for easy stuffing.
- Baking dish – To bake the stuffed chicken in the oven.
- Meat thermometer – To ensure the chicken is fully cooked.
From Start to Finish: Mediterranean Stuffed Chicken
Step 1: Prepare the Filling
In a mixing bowl, combine the room-temperature cream cheese, crumbled feta cheese, minced garlic, fresh spinach, and chopped roasted red pepper. Stir until well combined. Set aside.
Step 2: Prepare the Chicken Breasts
Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket. Be careful not to cut all the way through. You want enough space to stuff the filling.
Step 3: Season the Chicken
In a small bowl, mix the kosher salt, dried oregano, onion powder, garlic powder, and black pepper. Rub this seasoning mixture all over the outside of the chicken breasts.
Step 4: Stuff the Chicken
Spoon the filling into each chicken breast pocket, being generous but careful not to overstuff. You can use toothpicks to secure the openings if needed.
Step 5: Cook the Chicken
Preheat your oven to 375°F (190°C). In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the stuffed chicken breasts and sear for about 3-4 minutes on each side until golden brown.
Step 6: Bake
Transfer the skillet to the preheated oven and bake for about 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
Step 7: Serve
Remove the chicken from the oven and let it rest for a few minutes before slicing. Serve warm, perhaps with a side of roasted vegetables or a fresh salad for a complete meal.
Ingredient Swaps & Substitutions
If you’re looking to customize the Mediterranean Stuffed Chicken, consider these swaps:
- Cream Cheese: Substitute with ricotta or goat cheese for a different flavor profile.
- Feta Cheese: Try using goat cheese or a vegan feta alternative if desired.
- Spinach: Kale or Swiss chard can be used instead of spinach.
- Roasted Red Peppers: Fresh bell peppers can be used; just sauté them slightly before stuffing.
- Chicken Breasts: This recipe can also work well with chicken thighs for a juicier option.
Watch Outs & How to Fix
When preparing your Mediterranean Stuffed Chicken, keep these tips in mind:
- Overstuffing: Be careful not to overfill the chicken breasts as this can cause the filling to leak out during cooking.
- Cooking Time: Always check the internal temperature of the chicken. If you don’t have a meat thermometer, cut into the thickest part to ensure it’s no longer pink inside.
- Dry Chicken: If your chicken ends up dry, it may have been overcooked. Consider using a marinade next time to keep it juicy.
Cooling, Storing & Rewarming
To properly store your Mediterranean Stuffed Chicken:
- Cooling: Allow the cooked chicken to cool completely before storing.
- Storing: Place leftovers in an airtight container in the refrigerator for up to 3 days.
- Rewarming: To reheat, place in a preheated oven at 350°F (175°C) until warmed through, or microwave on low power until heated.
Mediterranean Stuffed Chicken Q&A
Can I prepare the stuffing ahead of time?
Yes! You can prepare the filling a day in advance and store it in the refrigerator. Just stuff the chicken right before cooking.
What can I serve with Mediterranean Stuffed Chicken?
This dish pairs beautifully with a fresh Greek salad, quinoa, or roasted vegetables for a complete meal.
How can I make this recipe dairy-free?
To create a dairy-free version, substitute the cream cheese with a plant-based cream cheese and the feta with a dairy-free alternative.
Can I freeze the stuffed chicken?
Yes, you can freeze the unbaked stuffed chicken. Wrap each piece tightly in plastic wrap and store it in a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator before baking.
See You at the Table
This Mediterranean Stuffed Chicken is sure to become a family favorite, bringing the flavors of the Mediterranean to your dining table. With its creamy filling and juicy chicken, it’s a dish that’s as visually appealing as it is delicious. Whether you serve it for a weeknight meal or a special gathering, your loved ones will savor every bite. Enjoy the vibrant flavors and healthy ingredients—bon appétit!
Mediterranean Stuffed Chicken
Ingredients
Equipment
Method
- In a mixing bowl, combine the room-temperature cream cheese, crumbled feta cheese, minced garlic, fresh spinach, and chopped roasted red pepper. Stir until well combined. Set aside.
- Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket. Be careful not to cut all the way through. You want enough space to stuff the filling.
- In a small bowl, mix the kosher salt, dried oregano, onion powder, garlic powder, and black pepper. Rub this seasoning mixture all over the outside of the chicken breasts.
- Spoon the filling into each chicken breast pocket, being generous but careful not to overstuff. You can use toothpicks to secure the openings if needed.
- Preheat your oven to 375°F (190°C). In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the stuffed chicken breasts and sear for about 3-4 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for about 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
- Remove the chicken from the oven and let it rest for a few minutes before slicing. Serve warm, perhaps with a side of roasted vegetables or a fresh salad for a complete meal.
Notes
- Consider using ricotta or goat cheese instead of cream cheese for a different flavor.
- Pair with a fresh Greek salad or quinoa for a complete meal.
- Allow leftovers to cool completely before storing in an airtight container in the refrigerator for up to 3 days.
