Plant-Based Ground Beef Recipe
If you’re looking to incorporate more plant-based meals into your diet without sacrificing flavor or texture, you’ve stumbled upon the perfect recipe. This Plant-Based Ground Beef Recipe not only mimics the savory, satisfying qualities of traditional ground beef but also packs a punch with nutritious ingredients. Whether you’re crafting a hearty spaghetti bolognese, a spicy taco filling, or a comforting shepherd’s pie, this versatile mixture will become a staple in your kitchen.
Why This Recipe Is Reliable
This Plant-Based Ground Beef Recipe is reliable for several reasons. First, it’s made with simple, wholesome ingredients that come together easily, allowing you to whip up a delicious meal in no time. The combination of quinoa and walnuts provides a great texture and a complete protein source, making it both filling and nutritious. Additionally, the spices and seasonings bring depth of flavor, ensuring you won’t miss the meat. Plus, this recipe is adaptable, so you can tweak it according to your taste preferences or dietary needs.
Ingredient Checklist
- 1 cup quinoa, rinsed – A great source of protein and fiber.
- 2 cups low-sodium vegetable broth – Adds flavor while keeping the dish healthy.
- 1/2 teaspoon black pepper – Enhances the flavor profile.
- 1/2 teaspoon salt – Adjust to taste for seasoning.
- 1 cup raw walnuts, finely diced – Provides a meaty texture.
- 3 tablespoons tomato paste – Adds richness and depth.
- 1 tablespoon nutritional yeast – Offers a cheesy flavor while being dairy-free.
- 1/2 cup salsa (no sugar added) – Brings a zesty kick.
- 1/4 teaspoon garlic powder – For that essential garlic flavor.
- 2 teaspoons chili powder – Adds a bit of heat and warm flavor.
- 2 teaspoons cumin – Earthy and aromatic, perfect for savory dishes.
- 1/2 cup marinara sauce – For a classic Italian touch.
- 2 teaspoons dried oregano or Italian seasoning – Adds a fragrant herbaceous note.
What You’ll Need (Gear)
- Medium saucepan – For cooking the quinoa.
- Mixing bowl – To combine all ingredients.
- Skillet – For sautéing and bringing everything together.
- Wooden spoon – For mixing and stirring.
- Measuring cups and spoons – For accurate ingredient measurement.
How to Prepare Plant-Based Ground Beef Recipe
Step 1: Cook the Quinoa
Start by rinsing 1 cup of quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and 2 cups of low-sodium vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Once done, remove from heat and let it sit, covered, for an additional 5 minutes.
Step 2: Prepare the Walnuts
While the quinoa is cooking, finely dice 1 cup of raw walnuts. This will help achieve the desired ground beef texture. You can use a food processor for a quicker option, just be careful not to over-process them into a paste.
Step 3: Combine Ingredients
In a large mixing bowl, combine the cooked quinoa, diced walnuts, 3 tablespoons of tomato paste, 1 tablespoon of nutritional yeast, 1/2 cup of salsa, 1/4 teaspoon of garlic powder, 2 teaspoons of chili powder, 2 teaspoons of cumin, and 2 teaspoons of dried oregano or Italian seasoning. Season with 1/2 teaspoon of black pepper and 1/2 teaspoon of salt (adjust to taste). Mix until everything is well incorporated.
Step 4: Cook the Mixture
In a skillet over medium heat, add the mixture and cook for about 5-7 minutes, stirring occasionally. This will allow the flavors to meld together and the mixture to heat through. If it seems too dry, you can add a splash of vegetable broth or marinara sauce.
Step 5: Serve or Store
Once heated through, you can use your plant-based ground beef immediately in your favorite recipes or store it for later use.
Substitutions by Category
- Quinoa: You can substitute with brown rice or lentils for a different texture.
- Walnuts: Try pecans or sunflower seeds if you have nut allergies.
- Tomato Paste: Tomato sauce can work in a pinch, though it may alter the consistency.
- Salsa: Fresh diced tomatoes or a homemade pico de gallo can be used instead.
If You’re Curious
This Plant-Based Ground Beef Recipe is not only delicious but also packed with nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids. Walnuts provide healthy fats and are a great source of omega-3 fatty acids. This recipe is also incredibly customizable; you can add your favorite spices or even some chopped vegetables to the mixture for added nutrition and flavor. The possibilities are endless, making it an excellent choice for meal prep!
How to Store & Reheat
To store your Plant-Based Ground Beef, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 5 days or frozen for up to 3 months. When you’re ready to reheat, simply thaw in the refrigerator overnight if frozen, then warm it up in a skillet over medium heat or in the microwave until heated through. Feel free to add a splash of vegetable broth or marinara sauce to keep it moist while reheating.
Plant-Based Ground Beef Recipe Q&A
Can I use this recipe for meal prep?
Absolutely! This Plant-Based Ground Beef is perfect for meal prep. It stores well in the fridge and freezer, making it convenient to have on hand for quick meals throughout the week.
Can I add vegetables to the mixture?
Yes! Chopped bell peppers, mushrooms, or zucchini can be added for extra nutrition and flavor. Just sauté them before mixing with the other ingredients.
How can I modify the spice level?
If you prefer a milder flavor, you can reduce the amount of chili powder or leave it out altogether. For more heat, consider adding cayenne pepper or hot sauce to the mixture.
What dishes can I use this Plant-Based Ground Beef in?
This versatile mixture can be used in tacos, burritos, pasta dishes, casseroles, or even as a topping for salads. It’s a great way to add protein and flavor to a variety of meals!
Ready to Cook?
With this Plant-Based Ground Beef Recipe, you’re well on your way to creating delicious, satisfying meals that everyone will love. It’s a fantastic way to explore plant-based cooking while ensuring you enjoy every bite. Gather your ingredients, roll up your sleeves, and let’s get cooking! You’ll be amazed at how easy it is to make this flavorful and nutritious alternative to ground beef. Enjoy your culinary adventure!
Plant-Based Ground Beef Recipe
Ingredients
Equipment
Method
- Start by rinsing 1 cup of quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and 2 cups of low-sodium vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Once done, remove from heat and let it sit, covered, for an additional 5 minutes.
- While the quinoa is cooking, finely dice 1 cup of raw walnuts. This will help achieve the desired ground beef texture. You can use a food processor for a quicker option, just be careful not to over-process them into a paste.
- In a large mixing bowl, combine the cooked quinoa, diced walnuts, 3 tablespoons of tomato paste, 1 tablespoon of nutritional yeast, 1/2 cup of salsa, 1/4 teaspoon of garlic powder, 2 teaspoons of chili powder, 2 teaspoons of cumin, and 2 teaspoons of dried oregano or Italian seasoning. Season with 1/2 teaspoon of black pepper and 1/2 teaspoon of salt (adjust to taste). Mix until everything is well incorporated.
- In a skillet over medium heat, add the mixture and cook for about 5-7 minutes, stirring occasionally. This will allow the flavors to meld together and the mixture to heat through. If it seems too dry, you can add a splash of vegetable broth or marinara sauce.
- Once heated through, you can use your plant-based ground beef immediately in your favorite recipes or store it for later use.
Notes
- Quinoa can be substituted with brown rice or lentils for a different texture.
- Try pecans or sunflower seeds if you have nut allergies.
- Fresh diced tomatoes or homemade pico de gallo can be used instead of salsa.
