Sesame Noodles with Chicken
If you’re on the hunt for a quick and satisfying meal that feels both wholesome and indulgent, look no further than these Sesame Noodles with Chicken. This dish brings together the nutty flavor of sesame with tender chicken and a delightful crunch from fresh veggies. Perfect for busy weeknights or meal prep, this recipe is not only delicious but also packed with protein and fiber, thanks to the Fiber Gourmet Light Spaghetti. Let’s dive right into this flavor-packed dish!
Why This Recipe Is Reliable
This recipe has become a household favorite for many reasons. Firstly, it’s incredibly adaptable, allowing you to adjust the ingredients based on what you have on hand. Secondly, it’s quick to prepare; in under 30 minutes, you can have a filling meal ready to serve. Lastly, the balance of flavors—from savory to slightly sweet—ensures that each bite is a delight. Whether you’re cooking for yourself or for a crowd, this Sesame Noodles with Chicken recipe is sure to impress.
The Ingredient Lineup
To create these delicious Sesame Noodles with Chicken, you’ll need the following ingredients:
- 8 oz. Fiber Gourmet Light Spaghetti – A low-calorie pasta option that still delivers on taste.
- Salt – About 2 tsp. for the pasta water to enhance flavor.
- 2 cups diced cooked chicken – You can use leftovers or rotisserie chicken for convenience.
- 1 cup sliced green onions – Adds a fresh, mild onion flavor.
- 1 bunch chopped cilantro (optional) – For a burst of freshness, although it’s optional if you’re not a fan.
- Toasted sesame seeds (for garnish, optional) – Adds a nutty crunch and visual appeal.
Prep & Cook Tools
Before you get started, gather the following tools to make the cooking process smooth:
- Large pot – For boiling the spaghetti.
- Colander – To drain the pasta once cooked.
- Large mixing bowl – For combining all ingredients.
- Whisk – To mix any sauce ingredients if you choose to add a dressing.
- Serving platter or individual bowls – For serving your delicious creation.
Sesame Noodles with Chicken — Do This Next
Follow these simple steps to create your Sesame Noodles with Chicken:
Step 1: Cook the Pasta
In a large pot, bring salted water to a boil. Add the Fiber Gourmet Light Spaghetti and cook according to package instructions until al dente. This usually takes about 8-10 minutes. Stir occasionally to prevent sticking.
Step 2: Drain and Rinse
Once the pasta is cooked, drain it in a colander and rinse under cold water to stop the cooking process. This helps keep the noodles from becoming mushy.
Step 3: Combine the Ingredients
In a large mixing bowl, combine the cooked spaghetti, diced chicken, sliced green onions, and chopped cilantro (if using).
Step 4: Prepare the Sauce (Optional)
If you want to elevate the flavor, consider preparing a simple sauce. Whisk together soy sauce, sesame oil, and a touch of honey or maple syrup for sweetness. Pour this over the noodle mixture and toss well to combine.
Step 5: Garnish and Serve
Transfer the noodle mixture to a serving platter or individual bowls. Sprinkle with toasted sesame seeds for a final touch. Serve immediately, or refrigerate for later.
Substitutions by Category
If you need to make adjustments based on dietary preferences or ingredient availability, consider the following substitutions:
- Pasta: You can substitute with whole wheat spaghetti or gluten-free pasta if needed.
- Chicken: Tofu or tempeh can be used as a vegetarian protein alternative.
- Cilantro: If you’re not a fan of cilantro, try using fresh basil or parsley instead.
- Sesame Seeds: Sunflower seeds or chopped peanuts make excellent nutty toppings.
Problems & Prevention
While this recipe is straightforward, a few common issues can arise. Here’s how to avoid them:
- Pasta sticking together: Make sure to rinse the pasta after draining to remove excess starch.
- Too salty: Be cautious with the amount of salt you add to both the water and the sauce. Taste as you go!
- Overcooked chicken: If using cooked chicken, ensure it’s just heated through to maintain moisture.
- Flavorless noodles: Don’t skip the sauce; it adds essential flavor and ties the dish together.
Cooling, Storing & Rewarming
If you have leftovers (which is unlikely because this dish is so delicious!), here’s how to handle them:
Allow the noodles to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. When ready to eat, reheat in the microwave for 1-2 minutes, stirring occasionally, or enjoy cold as a refreshing salad.
Quick Q&A
Can I use a different type of noodle?
Absolutely! While Fiber Gourmet Light Spaghetti is a great choice for fiber, you can use any noodle you prefer, including whole wheat or gluten-free options.
How can I make this dish vegan?
To make this dish vegan, substitute the chicken with tofu or tempeh, and ensure that any sauces used are free from animal products.
Is this recipe kid-friendly?
Yes! This Sesame Noodles with Chicken is mild in flavor, and you can adjust the ingredients to suit your child’s preferences, including omitting any strong flavors like cilantro.
Can I meal prep this dish?
Definitely! This dish is perfect for meal prep. Just store the components separately until you’re ready to eat to maintain the best texture and freshness.
Next Steps
Now that you have this delightful Sesame Noodles with Chicken recipe in your back pocket, it’s time to get cooking! Gather your ingredients, invite your family or friends to join you, and enjoy an evening of delicious flavors and great company. Don’t forget to take a moment to appreciate your creation, and if you feel inspired, snap a photo to share your culinary success!
There you have it! This Sesame Noodles with Chicken recipe is not only easy to prepare but also versatile enough to become a staple in your kitchen. The combination of textures and flavors makes it a crowd-pleaser, while the health-conscious choices keep it light and satisfying. Happy cooking!
Sesame Noodles with Chicken
Ingredients
Equipment
Method
- In a large pot, bring salted water to a boil. Add the Fiber Gourmet Light Spaghetti and cook according to package instructions until al dente, about 8-10 minutes.
- Once the pasta is cooked, drain it in a colander and rinse under cold water to stop the cooking process.
- In a large mixing bowl, combine the cooked spaghetti, diced chicken, sliced green onions, and chopped cilantro (if using).
- If desired, prepare a simple sauce by whisking together soy sauce, sesame oil, and a touch of honey or maple syrup. Pour over the noodle mixture and toss well.
- Transfer the noodle mixture to a serving platter or individual bowls. Sprinkle with toasted sesame seeds and serve immediately.
Notes
- For a vegan option, substitute chicken with tofu or tempeh.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Rinse pasta after draining to prevent sticking.
