Name: Skinny Lasagna Rolls
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 10 noodles Whole Wheat Lasagna Noodles (cooked to al dente); 24 ounces Marinara Sauce (no sugar added); 1 tablespoon Olive Oil; 2 cloves Garlic (minced); 6 cups Baby Spinach (packed and chopped); 1 cup Ricotta Cheese (low-fat); 1.5 cups Shredded Mozzarella (part-skim); 0.5 cup Cottage Cheese (low-fat small curd); 1 unit Egg White; 1 teaspoon Dried Oregano; to taste Kosher or Sea Salt; 0.5 teaspoon Black Pepper; 0.25 cup Parmesan Cheese (grated)

Jump to Recipe Print Recipe

If you’re on the hunt for a delicious yet healthier twist on classic comfort food, look no further than these Skinny Lasagna Rolls. This recipe takes the beloved lasagna and transforms it into a rolled version that’s lighter, packed with nutrients, and just as satisfying. The combination of whole wheat noodles, fresh spinach, and a blend of cheeses creates a dish that’s bursting with flavor while also being mindful of your health goals. Perfect for busy weeknights or a cozy family dinner, these skinny lasagna rolls are sure to become a staple in your kitchen.

Why This Recipe Is Reliable

What makes this recipe stand out is its simplicity and versatility. It’s designed for the everyday cook, utilizing wholesome ingredients that are easy to find. The method of rolling the lasagna rather than layering it not only makes for a beautiful presentation but also allows for even distribution of flavors in each bite. These Skinny Lasagna Rolls are also customizable—feel free to swap out ingredients or throw in your favorite vegetables. Plus, they can be prepared in advance, making them ideal for meal prepping or entertaining.

The Essentials

Whole Wheat Lasagna Noodles: 10 noodles, cooked to al dente for the perfect texture.
Marinara Sauce: 24 ounces of no sugar added sauce for a rich, tangy base.
Olive Oil: 1 tablespoon to sauté garlic and add richness.
Garlic: 2 cloves, minced for aromatic flavor.
Baby Spinach: 6 cups, packed and chopped to add nutrients.
Ricotta Cheese: 1 cup of low-fat ricotta for creaminess.
Shredded Mozzarella: 1 ½ cups of part-skim mozzarella for that melty goodness.
Cottage Cheese: ½ cup of low-fat small curd for added protein.
Egg White: 1 egg white to bind the filling.
Dried Oregano: 1 teaspoon for a hint of earthiness.
Kosher or Sea Salt: To taste, for seasoning.
Black Pepper: ½ teaspoon for a touch of spice.
Parmesan Cheese: ¼ cup grated for a lovely finish.

What’s in the Gear List

Large Pot: For boiling the lasagna noodles.
Skillet: To sauté the garlic and spinach.
Baking Dish: To hold your delicious lasagna rolls while they bake.
Mixing Bowl: For combining the cheese filling.
Spatula: To help roll and transfer the noodles with ease.

Mastering Skinny Lasagna Rolls: How-To

Step 1: Cook the Noodles

Begin by bringing a large pot of salted water to a boil. Add the whole wheat lasagna noodles and cook them for about 8 minutes or until al dente. Drain them well and set aside to cool slightly.

Step 2: Prepare the Spinach Filling

In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and allow it to cool.

Step 3: Make the Cheese Mixture

In a mixing bowl, combine the ricotta cheese, cottage cheese, shredded mozzarella, egg white, dried oregano, salt, and black pepper. Stir in the cooled spinach mixture until everything is well combined.

Step 4: Assemble the Rolls

Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce on the bottom of a baking dish. Take one lasagna noodle, place a generous amount of the cheese and spinach filling along one end, and roll it up tightly. Place the roll seam-side down in the sauce. Repeat with the remaining noodles.

Step 5: Top with Sauce and Cheese

Once all the lasagna rolls are in the baking dish, pour the remaining marinara sauce over the top. Sprinkle the grated Parmesan cheese on top for extra flavor.

Step 6: Bake

Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.

Season-by-Season Upgrades

Spring: Add fresh herbs like basil or parsley for a burst of flavor.
Summer: Incorporate zucchini or bell peppers into the filling.
Fall: Mix in cooked butternut squash or pumpkin for a seasonal twist.
Winter: Use kale instead of spinach for a heartier filling.

Learn from These Mistakes

Don’t overcook the noodles; they should be al dente to hold their shape when rolled.
Ensure the spinach is well-drained to avoid a watery filling.
Be generous with the marinara sauce to keep the rolls moist while baking.
Avoid overstuffing the rolls; a little filling goes a long way.

Save It for Later

These Skinny Lasagna Rolls are perfect for meal prep! You can prepare them ahead of time and store them in the refrigerator for up to 3 days or freeze them for up to 2 months. To freeze, assemble the rolls, cover tightly with plastic wrap and aluminum foil, and label them with the date. When ready to enjoy, thaw in the refrigerator overnight and bake as directed.

Ask the Chef

Can I use gluten-free noodles for this recipe?

Absolutely! Simply substitute the whole wheat lasagna noodles with gluten-free lasagna noodles, and follow the same cooking instructions.

What if I don’t have ricotta cheese?

If ricotta cheese is unavailable, you can use crumbled feta cheese or another soft cheese as a substitute. Just be aware that it may slightly change the flavor profile.

Can I add meat to the filling?

Yes! Feel free to add cooked ground turkey, chicken, or beef to the cheese mixture for added protein and flavor.

How do I reheat leftovers?

To reheat, simply cover the lasagna rolls with foil and warm them in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual rolls for a quick meal.

Next Steps

Now that you’ve mastered the art of making Skinny Lasagna Rolls, it’s time to get creative! Experiment with different fillings, sauces, and toppings to make this dish your own. Whether you’re entertaining guests or enjoying a cozy night in, these rolls are sure to impress. Gather your ingredients, roll up your sleeves, and indulge in a healthier version of a classic favorite that your whole family will love. Happy cooking!