Sunflower Seed Hummus (Without Tahini)
If you’re looking for a delightful dip that packs a punch of flavor and nutrition, look no further than this Sunflower Seed Hummus (Without Tahini). This creamy, nutty hummus is not only easy to whip up, but it also brings a unique twist to the classic recipe without the need for tahini. Perfect for snacking, spreading on sandwiches, or serving at gatherings, this hummus will leave everyone coming back for more!
Why Cooks Rave About It
Sunflower Seed Hummus (Without Tahini) is a game-changer for those who may have allergies to sesame or simply prefer a different flavor profile. It’s incredibly creamy, thanks to the sunflower seeds, and has a hint of nuttiness that sets it apart from traditional hummus. Plus, it’s packed with protein and healthy fats, making it a nutritious choice for any meal or snack. The addition of fresh lemon juice and garlic brings brightness and flavor, making it a hit with both kids and adults alike.
Shopping List
- 3 cups canned chickpeas (drained and rinsed)
- 1/2 cup water or aquafaba (the liquid from the canned chickpeas)
- 1/2 cup sunflower seeds or sunflower seed butter
- 3 tablespoons freshly squeezed lemon juice (about 1 lemon)
- 2 cloves garlic
- 1 teaspoon salt
- Pepper to taste
Setup & Equipment
- Food processor or high-powered blender – for a smooth and creamy texture
- Measuring cups and spoons – for accurate ingredient measurements
- Spatula – to scrape down the sides of the processor
- Serving bowl – to present your delicious hummus
Make Sunflower Seed Hummus (Without Tahini): A Simple Method
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Drain and rinse the canned chickpeas thoroughly to remove excess sodium. If you’re using sunflower seeds, you may want to lightly toast them in a pan for added flavor.
Step 2: Blend the Base
In your food processor, combine the drained chickpeas, sunflower seeds or sunflower seed butter, freshly squeezed lemon juice, garlic cloves, and salt.
Step 3: Add Liquid
Pour in the water or aquafaba. This will help to achieve the creamy texture you desire.
Step 4: Process Until Smooth
Blend the mixture on high speed until it becomes smooth and creamy. This may take a minute or two. You may need to stop and scrape down the sides of the bowl to ensure everything is well incorporated.
Step 5: Season to Taste
Once the hummus is smooth, taste it and add pepper to your liking. If you prefer a tangier flavor, you can also add more lemon juice at this stage.
Step 6: Serve and Enjoy!
Transfer the Sunflower Seed Hummus (Without Tahini) to a serving bowl and drizzle with a little olive oil if desired. Serve with fresh vegetables, pita chips, or your favorite crackers. Enjoy!
Ingredient Flex Options
- Swap sunflower seeds for other seeds like pumpkin seeds for a different flavor.
- Use lime juice instead of lemon juice for a zesty twist.
- Experiment with different spices such as cumin or smoked paprika for added depth.
- Add fresh herbs like parsley or cilantro for a burst of freshness.
Steer Clear of These
When making Sunflower Seed Hummus (Without Tahini), be mindful of the following:
- Avoid using overly salted or flavored canned chickpeas, as they can alter the taste of your hummus.
- Stay away from rancid sunflower seeds; always check their freshness.
- Do not skip the lemon juice, as it balances the flavors and adds necessary acidity.
Storage Pro Tips
To keep your Sunflower Seed Hummus (Without Tahini) fresh and delicious, follow these storage tips:
- Store in an airtight container in the refrigerator for up to one week.
- If you want to extend its life, consider freezing individual portions. Thaw in the fridge overnight before use.
- Keep a drizzle of olive oil on top to prevent the surface from drying out in the fridge.
Sunflower Seed Hummus (Without Tahini) FAQs
Can I use roasted sunflower seeds for this recipe?
Yes! Roasted sunflower seeds can add a richer flavor to your hummus. Just make sure they are unsalted or low-sodium for the best results.
Is this hummus suitable for meal prep?
Absolutely! Sunflower Seed Hummus (Without Tahini) is perfect for meal prep. It keeps well in the fridge and can be enjoyed throughout the week.
Can I make this hummus without garlic?
Yes, you can omit garlic if you prefer a milder flavor. You can also substitute it with garlic powder if you still want a hint of garlic taste.
What can I serve with Sunflower Seed Hummus (Without Tahini)?
This hummus pairs wonderfully with fresh veggies like carrots, cucumbers, and bell peppers, as well as pita bread, crackers, or even spread on sandwiches.
The Takeaway
Creating your own Sunflower Seed Hummus (Without Tahini) is a simple and fun process that yields delicious results. With just a handful of ingredients, you can whip up a nutritious dip that’s perfect for any occasion. Whether you’re hosting a party, packing a lunch, or simply craving a healthy snack, this hummus is sure to impress. With its creamy texture and delightful flavor, it’s a fantastic alternative to traditional hummus recipes.
Try this recipe today and experience how easy and satisfying making your own dips can be. Your taste buds will thank you!
Sunflower Seed Hummus (Without Tahini)
Ingredients
Equipment
Method
- Start by gathering all your ingredients. Drain and rinse the canned chickpeas thoroughly to remove excess sodium. If you’re using sunflower seeds, you may want to lightly toast them in a pan for added flavor.
- In your food processor, combine the drained chickpeas, sunflower seeds or sunflower seed butter, freshly squeezed lemon juice, garlic cloves, and salt.
- Pour in the water or aquafaba. This will help to achieve the creamy texture you desire.
- Blend the mixture on high speed until it becomes smooth and creamy. This may take a minute or two. You may need to stop and scrape down the sides of the bowl to ensure everything is well incorporated.
- Once the hummus is smooth, taste it and add pepper to your liking. If you prefer a tangier flavor, you can also add more lemon juice at this stage.
- Transfer the Sunflower Seed Hummus (Without Tahini) to a serving bowl and drizzle with a little olive oil if desired. Serve with fresh vegetables, pita chips, or your favorite crackers. Enjoy!
Notes
- Store in an airtight container in the refrigerator for up to one week.
- If you want to extend its life, consider freezing individual portions. Thaw in the fridge overnight before use.
- Keep a drizzle of olive oil on top to prevent the surface from drying out in the fridge.
