Turkey Sausage Egg Roll Bowl
If you’re searching for a fresh and flavorful dish that brings the essence of your favorite takeout right to your kitchen, look no further than this Turkey Sausage Egg Roll Bowl. Packed with vibrant colors and textures, this bowl combines the hearty goodness of ground turkey sausage with crunchy vegetables, all tossed together in a savory sesame oil dressing. It’s an easy weeknight meal that’s not only delicious but also nutritious, making it an excellent choice for busy families or anyone looking to enjoy a satisfying dish without the fuss.
What Makes This Recipe Special
This Turkey Sausage Egg Roll Bowl stands out because it captures the beloved flavors of traditional egg rolls without the deep-frying hassle. The use of ground turkey sausage keeps the dish leaner while still providing that savory, umami kick. With a medley of fresh vegetables and a touch of ginger and garlic, every bite is a delightful explosion of taste. Plus, it’s incredibly versatile; you can customize it based on what you have on hand or your favorite veggies. It’s a delightful bowl that saves time and adds a vibrant touch to your dining table.
What’s in the Bowl
To create this scrumptious Turkey Sausage Egg Roll Bowl, you’ll need the following ingredients:
- 1 pound ground turkey sausage – Provides a flavorful and lean protein base.
- 1 tablespoon sesame oil – Adds a rich, nutty flavor that ties the ingredients together.
- 4 cups green cabbage, shredded – Offers a crunchy texture and a mild flavor.
- 1 cup carrots, shredded – Brings sweetness and vibrant color.
- 1 cup red cabbage, shredded – Adds a beautiful hue and crunch.
- 1/2 cup yellow onion, sliced thin – Contributes sweetness and depth.
- 4 garlic cloves, minced – Infuses the dish with aromatic flavor.
- 1 tablespoon fresh ginger, minced – Adds warmth and a touch of spice.
- 1 tablespoon soy sauce – Enhances umami and adds depth to the flavors.
- 1/2 teaspoon kosher salt – Balances the flavors.
- 1/2 teaspoon ground black pepper – Adds a hint of heat.
- 1/4 cup green onions, chopped – For garnish and a fresh, oniony crunch.
- 1/4 cup cilantro, fresh, chopped (optional) – Adds brightness and freshness.
Before You Start: Equipment
Before diving into this delicious recipe, make sure you have the following equipment ready:
- Large skillet or wok – Ideal for sautéing all the ingredients together.
- Cutting board – For chopping the vegetables.
- Sharp knife – To ensure easy and precise cutting.
- Wooden spoon or spatula – For stirring and mixing the ingredients.
Turkey Sausage Egg Roll Bowl: From Prep to Plate
Now that you have everything ready, let’s get started on making your Turkey Sausage Egg Roll Bowl!
Step 1: Prepare the Vegetables
Begin by shredding the green cabbage, red cabbage, and carrots. Thinly slice the yellow onion and mince the garlic and ginger. Set all of these aside in separate bowls to keep things organized.
Step 2: Cook the Turkey Sausage
In a large skillet or wok, heat the sesame oil over medium heat. Once hot, add the ground turkey sausage. Cook, breaking it apart with a wooden spoon, until it’s browned and cooked through, about 5-7 minutes.
Step 3: Add the Aromatics
Once the turkey sausage is cooked, add the minced garlic and ginger to the skillet. Stir well and sauté for about 1-2 minutes, until fragrant.
Step 4: Toss in the Vegetables
Add the shredded green cabbage, red cabbage, carrots, and sliced onions to the skillet. Stir everything together, ensuring the vegetables are well coated with the sausage and aromatics. Cook for another 5-7 minutes, or until the vegetables are tender-crisp.
Step 5: Season the Mixture
Drizzle in the soy sauce, then sprinkle with kosher salt and black pepper. Stir well to combine and let the mixture cook for an additional 2-3 minutes to allow the flavors to meld.
Step 6: Garnish and Serve
Remove the skillet from heat. Serve the Turkey Sausage Egg Roll Bowl warm, garnished with chopped green onions and, if desired, fresh cilantro for an extra pop of flavor.
Seasonal Flavor Boosts
To elevate your Turkey Sausage Egg Roll Bowl even further, consider adding some seasonal boosts:
- Sliced bell peppers – Add sweetness and color.
- Snap peas – For a crunchy texture.
- Broccoli florets – Increase the vegetable content and add nutrition.
- Chili flakes – For those who like a little heat in their dish.
Notes on Ingredients
When selecting your ground turkey sausage, look for a brand that doesn’t have any added fillers or preservatives. Fresh vegetables will yield the best flavor and texture, so opt for organic when possible. The soy sauce can be replaced with a gluten-free alternative if needed. Feel free to experiment with the ratios of vegetables according to your preferences.
Save for Later: Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. This dish is also freezer-friendly; portion it into containers and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reader Q&A
Can I use chicken sausage instead of turkey sausage?
Absolutely! Chicken sausage would work just as well and can provide a different flavor profile while still keeping the dish lean.
What can I substitute for sesame oil?
If you don’t have sesame oil, you can use olive oil or avocado oil as a substitute. However, you might miss out on that distinct nutty flavor.
Can I add an egg to this dish?
Yes! A fried or scrambled egg on top of the bowl would add richness and a nice texture contrast.
Is this dish suitable for meal prep?
Yes! This Turkey Sausage Egg Roll Bowl is perfect for meal prep. Just store it in individual containers for easy lunches or dinners throughout the week.
Make It Tonight
Now that you have all the details, it’s time to bring this Turkey Sausage Egg Roll Bowl to life in your kitchen! Gather your ingredients, follow the simple steps, and enjoy a nourishing and delicious meal that’s sure to impress your family or guests. This dish not only satisfies cravings for takeout but also allows you to enjoy wholesome ingredients that are easy to prepare. So roll up those sleeves, and let’s make a bowl that will become a new favorite in your household!
Turkey Sausage Egg Roll Bowl
Ingredients
Equipment
Method
- Begin by shredding the green cabbage, red cabbage, and carrots. Thinly slice the yellow onion and mince the garlic and ginger. Set all of these aside in separate bowls to keep things organized.
- In a large skillet or wok, heat the sesame oil over medium heat. Once hot, add the ground turkey sausage. Cook, breaking it apart with a wooden spoon, until it’s browned and cooked through, about 5-7 minutes.
- Once the turkey sausage is cooked, add the minced garlic and ginger to the skillet. Stir well and sauté for about 1-2 minutes, until fragrant.
- Add the shredded green cabbage, red cabbage, carrots, and sliced onions to the skillet. Stir everything together, ensuring the vegetables are well coated with the sausage and aromatics. Cook for another 5-7 minutes, or until the vegetables are tender-crisp.
- Drizzle in the soy sauce, then sprinkle with kosher salt and black pepper. Stir well to combine and let the mixture cook for an additional 2-3 minutes to allow the flavors to meld.
- Remove the skillet from heat. Serve the Turkey Sausage Egg Roll Bowl warm, garnished with chopped green onions and, if desired, fresh cilantro for an extra pop of flavor.
Notes
- Use fresh vegetables for the best flavor.
- Feel free to customize with your favorite veggies.
- This dish is great for meal prep and can be stored in the fridge for up to 3 days.
- Consider adding a fried egg on top for extra richness.
- Leftovers can be frozen for up to 2 months.
