Name: Whole Grain Fruit-Filled Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 cups whole wheat flour; 1.5 cups old-fashioned oats; 0.5 cup packed brown sugar; 0.5 teaspoon salt; 0.75 cup cold unsalted butter (chopped into ½-inch cubes); 2 tablespoons cold water; 0.75 cup fruit preserves or jam

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Indulging in a wholesome treat doesn’t have to mean sacrificing flavor or nutrition. These Whole Grain Fruit-Filled Bars are the perfect blend of satisfying taste and nourishing ingredients. Packed with whole grains, a hint of sweetness from brown sugar, and a delicious fruit filling, these bars make for a fantastic snack or a delightful dessert. Whether you’re enjoying them at home or on the go, these bars are sure to please everyone in the family.

What You’ll Love About This Recipe

There’s so much to love about these Whole Grain Fruit-Filled Bars! First and foremost, they are incredibly easy to make. With just a handful of ingredients, you can whip up a batch in no time. The combination of whole wheat flour and old-fashioned oats provides a hearty texture that is both filling and satisfying. The fruit preserves add a burst of flavor, making each bite a delightful experience. Plus, they are versatile! You can use any flavor of fruit preserves or jam that you prefer.

Ingredients at a Glance

1 ½ cups whole wheat flour
1 ½ cups old-fashioned oats
½ cup packed brown sugar
½ teaspoon salt
¾ cup cold unsalted butter, chopped into ½-inch cubes
2 tablespoons cold water
¾ cup fruit preserves or jam

Tools of the Trade

Mixing bowls – for combining ingredients.
Measuring cups and spoons – essential for accurate measurements.
Pastry cutter or fork – for mixing the butter into the dry ingredients.
Baking pan (9×9 inch) – to hold the bars while they bake.
Parchment paper – for easy removal of the bars from the pan.

Build Whole Grain Fruit-Filled Bars Step by Step

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This will ensure that your Whole Grain Fruit-Filled Bars bake evenly.

Step 2: Prepare the Baking Pan

Line a 9×9 inch baking pan with parchment paper, leaving some overhang on the sides. This will make it easier to lift the bars out once they are baked.

Step 3: Combine Dry Ingredients

In a large mixing bowl, combine the whole wheat flour, old-fashioned oats, brown sugar, and salt. Stir well to ensure that everything is evenly distributed.

Step 4: Cut in the Butter

Add the cold unsalted butter cubes to the dry mixture. Using a pastry cutter or fork, cut the butter into the dry ingredients until the mixture resembles coarse crumbs.

Step 5: Add Water

Drizzle in the cold water and mix until just combined. Be careful not to overwork the dough; it should hold together but still be crumbly.

Step 6: Assemble the Bars

Press half of the oat mixture firmly into the bottom of the prepared baking pan to create the base. Spread the fruit preserves evenly over the crust, leaving a small border around the edges. Crumble the remaining oat mixture over the top of the fruit preserves, pressing it down gently.

Step 7: Bake

Place the pan in the preheated oven and bake for 25-30 minutes, or until the top is golden brown. The bars should be slightly firm to the touch.

Step 8: Cool and Cut

Once baked, remove the pan from the oven and let it cool completely in the pan. Once cool, use the parchment overhang to lift the bars out of the pan. Cut into squares or rectangles, and enjoy your Whole Grain Fruit-Filled Bars!

Allergy-Friendly Substitutes

Butter: Substitute with coconut oil or a dairy-free butter alternative for a vegan option.
Brown Sugar: Use coconut sugar or maple syrup as a natural sweetener.
Fruit Preserves: Opt for homemade fruit spread or a no-sugar-added jam for a healthier choice.
Whole Wheat Flour: Use oat flour or almond flour for a gluten-free version.

Chef’s Notes

Feel free to experiment with different flavors of fruit preserves! Raspberry, apricot, or strawberry can all add a delicious twist. For added nutrition, consider mixing in some chopped nuts or seeds into the oat mixture. These Whole Grain Fruit-Filled Bars are best enjoyed fresh but can easily be stored for later snacking.

Best Ways to Store

To keep your Whole Grain Fruit-Filled Bars fresh, store them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, they can be frozen for up to 3 months. Simply wrap each bar in plastic wrap and then place them in a freezer-safe bag or container. When you’re ready to enjoy, just thaw them at room temperature or pop them in the microwave for a few seconds.

Ask & Learn

Can I use quick oats instead of old-fashioned oats?

While you can use quick oats, they may alter the texture of the bars. Old-fashioned oats provide a heartier texture that works best in this recipe.

What can I substitute for fruit preserves if I don’t have any on hand?

If you don’t have fruit preserves, you can use fresh fruit, applesauce, or even nut butter as a filling. Just ensure that your filling isn’t too runny.

How do I know when the bars are done baking?

The bars are done when the top is golden brown and slightly firm to the touch. You can also insert a toothpick in the center; it should come out clean or with a few crumbs attached.

Can I make these bars ahead of time?

Yes! These Whole Grain Fruit-Filled Bars can be made ahead of time and stored as directed. They make for a quick and healthy snack option throughout the week.

In Closing

Treat yourself and your loved ones to these delicious Whole Grain Fruit-Filled Bars. They are a wonderful way to incorporate whole grains into your diet while satisfying your sweet tooth. With their easy-to-follow recipe and the potential for endless flavor combinations, you’ll find yourself reaching for these bars time and time again. Perfect for breakfast, an afternoon snack, or a sweet ending to your day, these bars are a delightful addition to any recipe collection. Happy baking!