There’s something utterly satisfying about biting into a juicy burger, and today we’re elevating that experience with a twist on the classic – introducing Black Bean Smashburgers! These delightful patties are packed with flavor, thanks to the earthy black beans and a hint of smokiness from the paprika. They’re a fantastic option for anyone looking to enjoy a savory meal without the meat, yet they still deliver on taste and texture. Whether you are a seasoned vegetarian or just seeking to diversify your meal options, these burgers are perfect for any occasion.

Black Bean Smashburgers are not only easy to make but also incredibly customizable. They can be topped with your favorite ingredients and served alongside crispy fries or a fresh salad for a well-rounded meal. Get ready to impress your friends and family with this deliciously healthy twist on a classic burger!

Why It Deserves a Spot

You might be wondering why you should consider adding Black Bean Smashburgers to your weekly menu. Here are a few compelling reasons:

Flavor Packed: The combination of black beans, spices, and cheese creates a robust flavor profile that rivals any traditional beef burger.
Nutritious: Black beans are an excellent source of protein and fiber, making these burgers a wholesome choice.
Quick and Easy: With minimal prep and cooking time, you can have a delicious meal on the table in no time.
Versatile: These burgers can easily be customized with your favorite toppings and sauces.

Ingredient List

Gather these ingredients to whip up your own batch of Black Bean Smashburgers:

1 (15 ounce) can black beans, drained and rinsed
1 large egg, lightly beaten
½ cup seasoned bread crumbs
½ cup freshly grated cheddar cheese
2 teaspoons smoked paprika
1 teaspoon garlic powder
Kosher salt and pepper, to taste
1 to 2 tablespoons avocado oil
4 slices cheddar cheese
4 brioche or potato buns
4 slices of tomato
House sauce, for serving

Cook’s Kit

Before you dive into making your Black Bean Smashburgers, ensure you have the following kitchen essentials ready:

Mixing Bowl: For combining all the ingredients.
Spatula: To smash and flip the burgers.
Skillet or Griddle: For cooking the burgers to perfection.
Measuring Cups and Spoons: To accurately measure your ingredients.
Serving Platter: To present your delicious burgers.

Stepwise Method: Black Bean Smashburgers.

Step 1: Prepare the Black Bean Mixture

In a large mixing bowl, mash the black beans using a fork or a potato masher until mostly smooth, leaving some chunks for texture.

Step 2: Combine Ingredients

Add the beaten egg, seasoned bread crumbs, grated cheddar cheese, smoked paprika, garlic powder, and a generous pinch of kosher salt and pepper to the mashed beans. Mix until all ingredients are well combined.

Step 3: Form the Patties

Divide the mixture into four equal portions and shape them into patties. Make them slightly wider than your buns as they will shrink a bit while cooking.

Step 4: Heat the Skillet

Heat 1 to 2 tablespoons of avocado oil in a large skillet or griddle over medium heat.

Step 5: Cook the Patties

Once the oil is hot, place the patties in the skillet. Using a spatula, smash each patty down to ensure a good sear. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy.

Step 6: Melt the Cheese

In the last minute of cooking, place a slice of cheddar cheese on each patty and cover the skillet with a lid to melt the cheese.

Step 7: Toast the Buns

While the cheese is melting, split the brioche or potato buns and toast them lightly on another skillet or in a toaster.

Step 8: Assemble Your Smashburgers

On the bottom half of each toasted bun, place a slice of tomato, followed by the cheesy black bean patty. Drizzle your favorite house sauce on top, and finish with the top half of the bun.

Make It Diet-Friendly

If you’re looking to make adjustments based on dietary preferences or restrictions, consider the following tips:

Gluten-Free: Substitute seasoned bread crumbs with gluten-free breadcrumbs or ground oats.
Vegan: Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and omit the cheese or use a plant-based cheese alternative.
Lower Sodium: Use low-sodium black beans and adjust the salt to taste.
Spicy Kick: Add chopped jalapeños or a dash of hot sauce to the mixture for a spicy version.

Testing Timeline

To ensure your Black Bean Smashburgers are a success, follow this timeline:

Preparation Time: 15 minutes
Cooking Time: 10-12 minutes
Total Time: 25-30 minutes

Store, Freeze & Reheat

If you find yourself with leftovers (which is unlikely, but it can happen!), here’s how to store them:

Refrigerate: Store cooled patties in an airtight container in the refrigerator for up to 3 days.
Freeze: Place cooked patties in a single layer on a baking sheet. Once frozen, transfer to a freezer bag for up to 3 months.
Reheat: Reheat in a skillet over medium heat until warmed through, or microwave for a quick meal.

Ask the Chef

Can I use other beans instead of black beans?

Absolutely! You can substitute black beans with pinto beans or even chickpeas for a different flavor profile while keeping the recipe delicious.

How do I know when the burgers are cooked through?

Since the main ingredient is canned black beans, the cooking is primarily to heat through and achieve a crispy exterior. A golden-brown color on both sides is a good indicator of doneness.

Can I make these burgers ahead of time?

Yes! You can prepare the mixture and shape the patties ahead of time. Just keep them covered in the fridge until you’re ready to cook.

What toppings do you recommend for these burgers?

Fresh avocado slices, pickled onions, lettuce, and a variety of sauces like chipotle mayo or classic ketchup make great toppings for your Black Bean Smashburgers.

Ready, Set, Cook

Now that you have the ultimate guide to making Black Bean Smashburgers, it’s time to roll up your sleeves and get cooking! Enjoy the delightful flavors, the satisfying crunch, and the nutritious benefits that come with every bite. These burgers are sure to become a staple in your household, bringing a fun, plant-based twist to your dinner table. Whether you’re hosting a summer barbecue or simply enjoying a casual meal at home, Black Bean Smashburgers are guaranteed to impress. So gather your ingredients, follow the steps, and savor the deliciousness of these delightful burgers!