Panko Sesame Chicken Tenders
These Panko Sesame Chicken Tenders are a crowd-pleaser that combines crispy, crunchy goodness with a nutty flavor profile that is simply irresistible. Whether you’re preparing a quick weeknight dinner or hosting a gathering, these tenders are sure to impress. The combination of panko breadcrumbs and sesame seeds creates a delightful texture, making each bite a delightful experience. Serve them with a zesty dipping sauce, and you have a dish that will have everyone reaching for more!
Why It Deserves a Spot
Panko Sesame Chicken Tenders deserve a spot on your dinner table for numerous reasons. Firstly, they are incredibly easy to make, requiring only a handful of ingredients that you likely already have on hand. Secondly, the panko breadcrumbs give these tenders an unbeatable crunch that sets them apart from traditional fried chicken. The addition of sesame seeds adds a subtle nuttiness that elevates the flavor profile, making them not only delicious but also unique. Plus, they are versatile enough to be enjoyed on their own as a snack or as part of a larger meal.
Ingredient List
- 1 pound (680g) chicken tenders – About 8-10 large tenders or an equally sized chicken breast, cut diagonally into 1-inch thick strips.
- ½ cup (30g) all-purpose flour – For dredging the chicken, providing a base layer of texture.
- Salt and freshly ground black pepper – To season the flour for enhanced flavor.
- 1 egg – Acts as a binder for the breadcrumbs.
- 1 cup (30g) panko breadcrumbs – For that crunchy coating.
- ⅓ cup (38g) white sesame seeds – Adds a nutty flavor and a beautiful visual appeal.
- 2 tablespoons (16g) black sesame seeds – For contrast and additional flavor.
- Vegetable oil – For cooking, providing a crispy finish.
- ½ cup (112g) mayonnaise – Base for the dipping sauce.
- 1 garlic clove – Very finely minced or grated for flavor.
- 3 tablespoons (45g) lime juice – From 1-2 limes, adding acidity to the sauce.
- 2 teaspoons sriracha – Adjust to taste for a spicy kick.
- 1 teaspoon soy sauce – For depth and umami flavor.
- 1 teaspoon sesame oil – Enhances the sesame flavor in the sauce.
- Water, as needed – To adjust the sauce consistency.
Tools & Equipment Needed
- Mixing bowls – For dredging and mixing ingredients.
- Whisk – To beat the egg and combine the dipping sauce.
- Frying pan or skillet – For cooking the chicken tenders.
- Spatula or tongs – For flipping the chicken during cooking.
- Measuring cups and spoons – For precise ingredient measurements.
- Paper towels – For draining excess oil after frying.
Panko Sesame Chicken Tenders in Steps
Step 1: Prepare the Chicken
Begin by patting the chicken tenders dry with paper towels. This step is crucial for achieving a crispy texture. If you’re using chicken breasts, cut them diagonally into 1-inch thick strips.
Step 2: Season the Flour
In a shallow bowl, combine the all-purpose flour with a generous pinch of salt and freshly ground black pepper. This mixture will add flavor to the chicken and help the coating stick.
Step 3: Beat the Egg
In another bowl, crack the egg and whisk it until well combined. This will act as the adhesive layer for the panko breadcrumbs.
Step 4: Mix the Breadcrumbs and Seeds
In a third bowl, combine the panko breadcrumbs, white sesame seeds, and black sesame seeds. Mix them thoroughly to ensure an even distribution of flavors.
Step 5: Dredge the Chicken
Take each chicken tender and dredge it in the flour mixture, shaking off any excess. Next, dip it into the beaten egg, allowing any excess to drip off, and finally, coat it with the panko-sesame mixture, pressing gently to adhere. Repeat this process for all the chicken tenders.
Step 6: Cook the Chicken Tenders
Heat about 1/4 inch of vegetable oil in a frying pan over medium heat. Once the oil is hot (you can test this by dropping a small piece of bread into the oil; it should sizzle), add the chicken tenders in batches. Fry for about 3-4 minutes on each side or until they are golden brown and cooked through. Use a spatula or tongs to turn them carefully.
Step 7: Drain and Cool
Once cooked, transfer the chicken tenders to a plate lined with paper towels to drain any excess oil. Allow them to cool slightly while you prepare the dipping sauce.
Step 8: Make the Dipping Sauce
In a small mixing bowl, combine the mayonnaise, minced garlic, lime juice, sriracha, soy sauce, sesame oil, and a splash of water to thin it out if necessary. Mix until smooth and adjust the seasoning to your liking.
Spring–Summer–Fall–Winter Ideas
- Serve with a fresh salad in spring for a light meal.
- Pair with grilled vegetables in summer for a barbecue vibe.
- Enjoy with roasted sweet potatoes in fall for a cozy dinner.
- Make a hearty sandwich with these tenders on a cold winter day.
Notes from the Test Kitchen
- For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs.
- Feel free to adjust the spice level of the dipping sauce by adding more or less sriracha according to your taste preference.
- Make sure not to overcrowd the pan when frying; this ensures even cooking and crispiness.
- Let the oil heat up properly before adding the chicken to avoid soggy tenders.
Store, Freeze & Reheat
You can store leftover Panko Sesame Chicken Tenders in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked tenders in a single layer on a baking sheet, then transfer them to a freezer bag or container once frozen solid. They can be stored for up to 3 months. To reheat, bake in a preheated oven at 400°F (200°C) for about 10-15 minutes or until heated through and crispy.
Common Qs About Panko Sesame Chicken Tenders
Can I use chicken thighs instead of chicken tenders?
Absolutely! Chicken thighs will work wonderfully in this recipe. Just ensure they are cut into the appropriate size strips for even cooking.
How can I make these tenders spicier?
To amp up the spice, you can add more sriracha to the dipping sauce or sprinkle some cayenne pepper into the flour mixture before dredging the chicken.
What can I serve with these chicken tenders?
These tenders pair well with a variety of sides like coleslaw, rice, or a fresh vegetable stir-fry. They also make great additions to wraps or sandwiches.
Can I bake these instead of frying them?
Yes! For a healthier option, you can bake the chicken tenders. Preheat your oven to 400°F (200°C), place the coated tenders on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping halfway through, until golden and cooked through.
Before You Go
With these Panko Sesame Chicken Tenders, you’re not just making a meal; you’re creating a delightful dining experience that brings both flavor and fun to the table. Whether it’s a casual family dinner, a festive gathering, or a simple treat for yourself, these chicken tenders are sure to be a hit. So gather your ingredients, fire up that skillet, and get ready to enjoy a plateful of crispy, flavorful goodness!
Panko Sesame Chicken Tenders
Ingredients
Equipment
Method
- Begin by patting the chicken tenders dry with paper towels.
- In a shallow bowl, combine the all-purpose flour with salt and pepper.
- In another bowl, whisk the egg until well combined.
- In a third bowl, mix the panko breadcrumbs, white sesame seeds, and black sesame seeds.
- Dredge each chicken tender in the flour, dip in the egg, and coat with the panko-sesame mixture.
- Heat vegetable oil in a frying pan over medium heat and fry the tenders for 3-4 minutes on each side.
- Transfer the cooked tenders to a plate lined with paper towels to drain excess oil.
- In a small bowl, combine mayonnaise, garlic, lime juice, sriracha, soy sauce, sesame oil, and water to make the dipping sauce.
Notes
- For gluten-free, substitute with gluten-free flour and panko.
- Adjust the spice level of the dipping sauce to your taste.
- Do not overcrowd the pan while frying for even cooking.
- Ensure the oil is hot before adding chicken to maintain crispiness.
