Peanut Butter Banana Oatmeal Balls
Peanut Butter Banana Oatmeal Balls are the perfect snack for those busy days when you need a quick energy boost. Packed with wholesome ingredients, these delightful little bites are not only easy to make but also incredibly satisfying. With the creamy richness of peanut butter, the natural sweetness from the banana, and the chewy texture of oats, this recipe is a hit with both kids and adults alike. Whether you need a pre-workout snack or a treat to satisfy your sweet tooth, these oatmeal balls are sure to become a staple in your kitchen!
Reasons to Love Peanut Butter Banana Oatmeal Balls
There are countless reasons to adore these Peanut Butter Banana Oatmeal Balls. Here are just a few:
- Nutritious: Made with wholesome ingredients, these balls provide a great source of energy and nutrients.
- Quick & Easy: With minimal prep time and no baking required, you can whip these up in no time.
- Customizable: Add your favorite mix-ins or swap ingredients to suit your taste preferences.
- Perfect for Meal Prep: Make a batch ahead of time and store them for quick snacks throughout the week.
- Kid-Friendly: Kids love the sweet flavor and chewy texture, making these a great snack for little ones.
What We’re Using
This recipe calls for simple, nutritious ingredients that you probably already have in your pantry. Here’s what you’ll need:
- 1 very ripe banana: The riper, the better! A sweet banana adds natural sweetness and moisture.
- 1 3/4 cup rolled oats: You can use regular or gluten-free oats for this recipe.
- 1/3 cup creamy peanut butter (or almond butter): Choose your favorite nut butter for creaminess and flavor.
- 1 tsp chia seeds (optional): These tiny seeds add a nutritional boost and a bit of texture.
- 1/3 cup ground flaxmeal: A great source of fiber and omega-3 fatty acids.
- 1 tsp vanilla extract: For that extra touch of flavor that ties everything together.
- 1/4 cup plus 1-2 tbsp maple syrup or honey: Sweeten to taste with your choice of natural sweetener.
- 2 tbsp mini chocolate chips: Because who can resist a little chocolate?
- 1/2 tsp sea salt: It enhances the flavors and balances the sweetness.
Kitchen Gear Checklist
Before you get started, gather your kitchen gear. Here’s what you’ll need:
- Mixing bowl: For combining all your ingredients.
- Fork or potato masher: To mash the banana smoothly.
- Measuring cups and spoons: For accurate ingredient measurements.
- Baking sheet or plate: To place your finished oatmeal balls on.
- Refrigerator: For chilling the balls and helping them set.
Peanut Butter Banana Oatmeal Balls — Do This Next
Now that you have all your ingredients and gear ready, let’s dive into making these delectable Peanut Butter Banana Oatmeal Balls!
Step 1: Mash the Banana
In a mixing bowl, use a fork or potato masher to mash the very ripe banana until it is smooth. This will serve as the base for your oatmeal balls and add natural sweetness to the mixture.
Step 2: Combine the Ingredients
To the mashed banana, add the rolled oats, creamy peanut butter (or almond butter), chia seeds (if using), ground flaxmeal, vanilla extract, maple syrup (or honey), mini chocolate chips, and sea salt.
Step 3: Mix Thoroughly
Stir all the ingredients together until they are well combined. The mixture should be sticky and hold together when pressed. If it feels too dry, add a splash of water or more nut butter.
Step 4: Form the Balls
Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat this process until all the mixture is shaped into balls. You should have around 12-16 balls, depending on the size you choose.
Step 5: Chill the Oatmeal Balls
Place the balls on a baking sheet or plate lined with parchment paper. Refrigerate them for at least 30 minutes to allow them to firm up. This will help the flavors meld together and make them easier to enjoy.
Allergy-Friendly Swaps
These Peanut Butter Banana Oatmeal Balls are already quite versatile, but here are some swaps you can make for common allergens:
- Nut-Free: Substitute peanut butter with sunflower seed butter or pumpkin seed butter.
- Gluten-Free: Ensure you use certified gluten-free oats.
- Vegan: Use maple syrup instead of honey and ensure your chocolate chips are dairy-free.
- No Flax: Omit the flaxmeal and consider adding shredded coconut or extra oats for texture.
Pro Perspective
These Peanut Butter Banana Oatmeal Balls are not just a delicious snack; they are also a fantastic way to sneak in some nutrition for the whole family. You can easily customize them to suit different dietary needs or preferences. For an extra protein boost, consider adding protein powder or using a higher protein nut butter. If you want to mix it up, try adding dried fruits like cranberries or raisins for a chewy texture. The possibilities are endless!
Store, Freeze & Reheat
To keep your Peanut Butter Banana Oatmeal Balls fresh and delicious, follow these storage tips:
- Store in the refrigerator: Keep them in an airtight container for up to a week.
- Freeze for longer storage: Place them in a freezer-safe bag or container for up to 3 months. To thaw, simply leave them at room temperature for a bit or pop them in the microwave for a few seconds.
- No need to reheat: These oatmeal balls are delicious served cold or at room temperature, making them a convenient grab-and-go snack.
Peanut Butter Banana Oatmeal Balls FAQs
Can I make these Peanut Butter Banana Oatmeal Balls without nut butter?
Yes! You can use seed butters like sunflower or pumpkin seed butter as a nut-free alternative, which will still provide a creamy texture and flavor.
How long do these oatmeal balls last?
When stored in an airtight container in the refrigerator, these Peanut Butter Banana Oatmeal Balls can last up to one week. You can also freeze them for longer storage.
Can I use quick oats instead of rolled oats?
While you can use quick oats, rolled oats will give these balls a chewier texture. If you choose to use quick oats, the texture may be slightly different, but they will still taste great!
Are these oatmeal balls suitable for kids?
Absolutely! These Peanut Butter Banana Oatmeal Balls are a kid-friendly snack that provides energy and nutrients. Kids love the sweet taste and chewy texture, making them a perfect after-school treat!
Serve & Enjoy
Now that you’ve made your Peanut Butter Banana Oatmeal Balls, it’s time to dig in! These bites are perfect for snacking on throughout the day. Whether you’re heading out the door, packing them in a lunchbox, or enjoying them as an afternoon pick-me-up, they are sure to satisfy your cravings. You can even get creative by drizzling some extra maple syrup or melted chocolate on top for a decadent treat. Enjoy the wholesome goodness of these delightful bites, and feel free to share them with friends and family – if you can bear to part with them!
Peanut Butter Banana Oatmeal Balls are a delicious and nutritious way to fuel your body and satisfy your sweet tooth. With their simple ingredients and easy preparation, you’ll find yourself making these again and again!
Peanut Butter Banana Oatmeal Balls
Ingredients
Equipment
Method
- Mash the banana in a mixing bowl until smooth.
- Add oats, peanut butter, chia seeds, flaxmeal, vanilla, maple syrup, chocolate chips, and salt to the mashed banana.
- Mix thoroughly until the mixture is sticky and holds together.
- Form about 1 tablespoon of the mixture into a ball. Repeat until all mixture is shaped into balls.
- Chill the balls on a baking sheet for at least 30 minutes to set.
Notes
- Store in an airtight container in the refrigerator for up to a week.
- Freeze for longer storage, up to 3 months.
- These are great served cold or at room temperature.
