Air Fryer Protein Bagels
If you’re craving a bagel that’s not only delicious but also packed with protein, you’ve stumbled upon the perfect recipe. These Air Fryer Protein Bagels are simple to make and come together quickly, making them an excellent choice for breakfast or a snack. The best part? They are versatile enough to suit any topping preference, whether you’re in the mood for something savory or sweet. With a delightful texture and a satisfying crunch, you’ll wonder why you haven’t made them sooner!
Why Cooks Rave About It
Cooks everywhere are raving about these Air Fryer Protein Bagels for several key reasons:
- Quick Cooking Time: Air fryers significantly reduce cooking time compared to traditional baking methods.
- Healthier Option: Using Greek yogurt not only adds protein but also keeps the bagels moist and delicious without the need for excessive fats.
- Customizable: You can experiment with different toppings and flavors, making each batch unique!
- Easy Cleanup: Air fryers are generally easier to clean than conventional ovens, saving you time in the kitchen.
What’s in the Bowl
Creating these scrumptious Air Fryer Protein Bagels requires just a handful of ingredients. Here’s what you’ll need:
- 1 cup all-purpose flour
- ½ cup whole wheat flour or additional all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon kosher salt
- 1 cup plain Greek yogurt (I used non-fat)
- 1 egg beaten with 1 tablespoon water for the egg wash
- Everything bagel seasoning (for a classic flavor)
- Cinnamon sugar (for a sweet twist)
- Rosemary Parmesan (for a gourmet touch)
- Shredded cheese (such as cheddar or Asiago)
Setup & Equipment
Before diving into the preparation, make sure you have the following equipment ready:
- Air Fryer: The star of the show that gives these bagels their perfect texture.
- Mixing Bowl: For combining ingredients.
- Measuring Cups and Spoons: Precision is key in baking.
- Baking Mat or Parchment Paper: To keep your bagels from sticking.
- Pastry Brush: For applying the egg wash.
Make Air Fryer Protein Bagels: A Simple Method
Making your own Air Fryer Protein Bagels is easier than you might think. Follow these simple steps:
Step 1: Prepare the Dough
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, baking powder, and kosher salt. Mix well to ensure an even distribution of the dry ingredients.
Step 2: Add the Greek Yogurt
Add the plain Greek yogurt to the bowl. Using a spatula or your hands, mix until a shaggy dough forms. Be careful not to overwork the dough; you want it to be just combined.
Step 3: Shape the Bagels
Lightly flour your work surface. Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the middle with your finger, gently stretching it into a bagel shape.
Step 4: Prepare for Cooking
Preheat your air fryer to 350°F (175°C). Meanwhile, place the shaped bagels on a baking mat or parchment paper. Brush each bagel with the egg wash, and sprinkle your desired toppings on top—everything bagel seasoning, cinnamon sugar, or rosemary Parmesan—all work beautifully.
Step 5: Air Fry the Bagels
Arrange the bagels in the air fryer basket, making sure they are not touching. You may need to cook them in batches depending on the size of your air fryer. Cook for 10-12 minutes, or until they are golden brown and cooked through.
Step 6: Cool and Serve
Once cooked, carefully remove the bagels from the air fryer and let them cool on a wire rack for a few minutes. They are delicious served warm, and you can enjoy them on their own or with your favorite spreads!
Ingredient Flex Options
These Air Fryer Protein Bagels are incredibly versatile! Consider these ingredient flex options:
- Flours: Swap whole wheat flour for oat flour or almond flour for a gluten-free option.
- Yogurt: Use dairy-free yogurt if you prefer a non-dairy alternative.
- Seasonings: Feel free to experiment with different seasonings like garlic powder, onion powder, or even herbs de Provence.
- Cheeses: Incorporate different cheeses based on your taste preferences, such as feta or mozzarella.
Avoid These Traps
While making these bagels is straightforward, there are a few common pitfalls to avoid:
- Overmixing: Mixing the dough too much can lead to tough bagels. Mix just until combined.
- Incorrect Measurements: Always measure your ingredients accurately for the best results.
- Skipping the Egg Wash: The egg wash is crucial for achieving that golden-brown color and crispy texture.
- Overcrowding the Air Fryer: Make sure the bagels have enough space to cook evenly; air needs to circulate around them.
Shelf Life & Storage
To keep your Air Fryer Protein Bagels fresh:
- Room Temperature: Store them in an airtight container for up to 2 days.
- Refrigerator: They can last up to a week in the fridge; just reheat before serving.
- Freezer: For longer storage, freeze them in a single layer, then transfer to a zip-top bag. They can last up to 3 months!
Handy Q&A
Can I make these bagels without an air fryer?
Yes! You can bake them in a conventional oven at 375°F (190°C) for about 20 minutes or until golden brown.
What can I add to the bagel dough for extra flavor?
You can mix in herbs, spices, or even cheese into the dough before shaping the bagels for added flavor.
Are these bagels suitable for meal prep?
Absolutely! They are perfect for meal prep, and you can make a batch at the beginning of the week for quick breakfasts.
Can I use flavored Greek yogurt?
While you can experiment with flavored Greek yogurt, it may alter the taste of the bagels. Stick to plain for the best results.
Next Steps
Now that you’ve mastered the art of making Air Fryer Protein Bagels, it’s time to get creative! Try different toppings, mix in your favorite ingredients, or experiment with new flavors. You can even make mini bagels for bite-sized snacks! Pair your bagels with a protein-packed spread like cream cheese or nut butter, or enjoy them with smoked salmon and capers for a delightful brunch option.
Enjoy the satisfaction of homemade bagels that are not only nutritious but also bursting with flavor. Happy cooking!
Air Fryer Protein Bagels
Ingredients
Equipment
Method
- In a large mixing bowl, combine the all-purpose flour, whole wheat flour, baking powder, and kosher salt. Mix well to ensure an even distribution of the dry ingredients.
- Add the plain Greek yogurt to the bowl. Using a spatula or your hands, mix until a shaggy dough forms. Be careful not to overwork the dough; you want it to be just combined.
- Lightly flour your work surface. Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the middle with your finger, gently stretching it into a bagel shape.
- Preheat your air fryer to 350°F (175°C). Meanwhile, place the shaped bagels on a baking mat or parchment paper. Brush each bagel with the egg wash, and sprinkle your desired toppings on top—everything bagel seasoning, cinnamon sugar, or rosemary Parmesan—all work beautifully.
- Arrange the bagels in the air fryer basket, making sure they are not touching. You may need to cook them in batches depending on the size of your air fryer. Cook for 10-12 minutes, or until they are golden brown and cooked through.
- Once cooked, carefully remove the bagels from the air fryer and let them cool on a wire rack for a few minutes. They are delicious served warm, and you can enjoy them on their own or with your favorite spreads!
Notes
- Experiment with different flours for unique flavors and textures.
- Store bagels in an airtight container for up to 2 days at room temperature.
- For longer storage, freeze bagels in a single layer before transferring to a zip-top bag.
