Name: Asian Kale & Tofu Salad (Protein-Rich!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 batch Easy Baked Tofu (Provides a protein boost and absorbs all the flavors.); 1 large bunch lacinato kale (The star green, packed with nutrients.); 1 cup carrots, shredded (Adds sweetness and crunch.); 1 cup red cabbage, shredded (Brings vibrant color and a satisfying texture.); 3 green onions (For a mild onion flavor and a pop of color.); 1/4 cup sliced almonds (For added crunch and healthy fats.); 1/2 cup peanut butter ((creamy, natural) The base of the dressing, rich and creamy.); 2 Tbsp pure maple syrup (Adds a touch of sweetness.); 1 1/2 Tbsp tamari (Provides a savory umami flavor (use soy sauce if preferred).); 2 Tbsp fresh lemon juice (Brightens up the dressing.); 1-2 cloves garlic, minced (For a punch of flavor.); 1 tsp freshly grated ginger (Adds warmth and spice.); Hot water (To thin the dressing to your desired consistency.)

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If you’re on the lookout for a vibrant, nutritious meal that is as satisfying as it is delicious, then look no further than this Asian Kale & Tofu Salad (Protein-Rich!). Packed with colorful veggies, crunchy textures, and protein-rich tofu, this salad is a fantastic way to boost your lunch or dinner game. The combination of fresh ingredients and a creamy peanut dressing makes it a delightful addition to any meal prep lineup. Whether you’re a seasoned chef or a kitchen novice, this salad is simple to whip up and equally impressive to serve.

Why This Recipe Belongs in Your Rotation

This Asian Kale & Tofu Salad (Protein-Rich!) is not only a feast for the eyes, but it’s also packed with nutrients. Kale, known for its superfood status, is rich in vitamins A, C, and K, while tofu contributes a hearty dose of protein. The crunch from the carrots and red cabbage adds a satisfying bite, making this salad a well-rounded dish that’s perfect for lunch or dinner. Plus, it’s incredibly versatile—feel free to swap in seasonal vegetables or adjust the dressing to your liking.

What Goes Into Asian Kale & Tofu Salad (Protein-Rich!)

To create this delicious salad, you’ll need the following ingredients:

1 batch Easy Baked Tofu – Provides a protein boost and absorbs all the flavors.
1 large bunch lacinato kale – The star green, packed with nutrients.
1 cup carrots, shredded – Adds sweetness and crunch.
1 cup red cabbage, shredded – Brings vibrant color and a satisfying texture.
3 green onions – For a mild onion flavor and a pop of color.
1/4 cup sliced almonds – For added crunch and healthy fats.
Optional garnish: Sesame seeds, fresh cilantro, red pepper flakes, etc. – To elevate presentation and flavor.
1/2 cup peanut butter (creamy, natural) – The base of the dressing, rich and creamy.
2 Tbsp pure maple syrup – Adds a touch of sweetness.
1 1/2 Tbsp tamari – Provides a savory umami flavor (use soy sauce if preferred).
2 Tbsp fresh lemon juice – Brightens up the dressing.
1-2 cloves garlic, minced – For a punch of flavor.
1 tsp freshly grated ginger – Adds warmth and spice.
Hot water – To thin the dressing to your desired consistency.

Appliances & Accessories

Oven – For baking the tofu until golden and crispy.
Large mixing bowl – To combine all the ingredients.
Whisk – For blending the dressing smoothly.
Knife and cutting board – Essential for chopping veggies.
Measuring cups and spoons – To ensure accurate ingredient amounts.

Stepwise Method: Asian Kale & Tofu Salad (Protein-Rich!)

Step 1: Prepare the Tofu

Start by preheating your oven to 400°F (200°C). Cut your tofu into bite-sized cubes and marinate it with your favorite seasonings. Bake the tofu on a lined baking sheet for about 25-30 minutes, flipping halfway through until golden and slightly crispy.

Step 2: Prepare the Vegetables

While the tofu is baking, rinse the lacinato kale under cold water. Remove the tough stems and chop the leaves into bite-sized pieces. Place the kale in a large mixing bowl. Next, shred the carrots and red cabbage finely. Thinly slice the green onions and add them to the bowl with the kale.

Step 3: Make the Dressing

In a separate bowl, combine the creamy peanut butter, maple syrup, tamari, lemon juice, minced garlic, and grated ginger. Whisk until smooth. If the dressing is too thick, gradually add hot water until it reaches your desired consistency.

Step 4: Combine Everything

Once the tofu is done baking, let it cool slightly before adding it to the bowl with the kale and veggies. Drizzle the dressing over the salad and toss everything gently until evenly coated.

Step 5: Garnish and Serve

Transfer the salad to a serving platter or individual bowls. Sprinkle with sliced almonds and any other garnishes you prefer, such as sesame seeds, fresh cilantro, or red pepper flakes for a kick. Enjoy your Asian Kale & Tofu Salad (Protein-Rich!) immediately, or let it chill in the fridge for flavors to meld.

Seasonal Ingredient Swaps

Spring: Add snap peas or radishes for extra crunch.
Summer: Incorporate fresh herbs like basil or mint.
Fall: Toss in roasted sweet potatoes or butternut squash.
Winter: Use Brussels sprouts or sliced apples for sweetness.

Pro Tips & Notes

For the best flavor, let the salad sit for about 15-20 minutes after mixing to allow the dressing to soak into the kale.
Feel free to adjust the sweetness of the dressing by adding more or less maple syrup to suit your taste.
Store the salad and dressing separately if you’re prepping for the week to keep the kale crisp.
For a nut-free version, substitute sunflower seed butter for the peanut butter.

Prep Ahead & Store

This Asian Kale & Tofu Salad (Protein-Rich!) is perfect for meal prep. You can prepare the tofu and chop the vegetables in advance. Store everything in airtight containers in the fridge. The salad will stay fresh for up to 4 days. Just remember to add the dressing right before serving to keep the kale from wilting.

Handy Q&A

Can I use a different type of green instead of kale?

Absolutely! Feel free to swap in spinach, arugula, or even mixed greens if you prefer. Just keep in mind that softer greens may require less dressing than kale.

How do I make this salad gluten-free?

By using tamari instead of regular soy sauce, this salad is already gluten-free. Just ensure that all your other ingredients are certified gluten-free as well.

Can I add other proteins to this salad?

Definitely! Grilled chicken, shrimp, or even chickpeas can be wonderful additions for extra protein. Just make sure to adjust the dressing quantity accordingly.

Is this salad suitable for meal prep?

Yes! This salad is great for meal prepping. Just store the dressing separately to keep everything fresh until you’re ready to eat.

The Takeaway

This Asian Kale & Tofu Salad (Protein-Rich!) is sure to become a staple in your kitchen. With its vibrant colors, crunchy textures, and a creamy dressing, it’s a dish that’s both nutritious and satisfying. Perfect for lunch, dinner, or even as a side at your next gathering, this salad checks all the boxes. Not only is it easy to make, but it’s also highly adaptable to whatever ingredients you have on hand. Give it a try, and watch it steal the spotlight at your next meal!