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Homemade Asian Kale & Tofu Salad (Protein-Rich!) photo

Asian Kale & Tofu Salad (Protein-Rich!)

This Asian Kale & Tofu Salad is a vibrant, protein-packed delight! Fresh veggies and creamy peanut dressing make it irresistible.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian

Ingredients
  

  • 1 batch Easy Baked Tofu Provides a protein boost and absorbs all the flavors.
  • 1 large bunch lacinato kale The star green, packed with nutrients.
  • 1 cup carrots, shredded Adds sweetness and crunch.
  • 1 cup red cabbage, shredded Brings vibrant color and a satisfying texture.
  • 3 green onions For a mild onion flavor and a pop of color.
  • 1/4 cup sliced almonds For added crunch and healthy fats.
  • 1/2 cup peanut butter (creamy, natural) The base of the dressing, rich and creamy.
  • 2 Tbsp pure maple syrup Adds a touch of sweetness.
  • 1 1/2 Tbsp tamari Provides a savory umami flavor (use soy sauce if preferred).
  • 2 Tbsp fresh lemon juice Brightens up the dressing.
  • 1-2 cloves garlic, minced For a punch of flavor.
  • 1 tsp freshly grated ginger Adds warmth and spice.
  • Hot water To thin the dressing to your desired consistency.

Equipment

  • Oven
  • Large mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Method
 

  1. Step 1: Prepare the Tofu. Start by preheating your oven to 400°F (200°C). Cut your tofu into bite-sized cubes and marinate it with your favorite seasonings. Bake the tofu on a lined baking sheet for about 25-30 minutes, flipping halfway through until golden and slightly crispy.
  2. Step 2: Prepare the Vegetables. While the tofu is baking, rinse the lacinato kale under cold water. Remove the tough stems and chop the leaves into bite-sized pieces. Place the kale in a large mixing bowl. Next, shred the carrots and red cabbage finely. Thinly slice the green onions and add them to the bowl with the kale.
  3. Step 3: Make the Dressing. In a separate bowl, combine the creamy peanut butter, maple syrup, tamari, lemon juice, minced garlic, and grated ginger. Whisk until smooth. If the dressing is too thick, gradually add hot water until it reaches your desired consistency.
  4. Step 4: Combine Everything. Once the tofu is done baking, let it cool slightly before adding it to the bowl with the kale and veggies. Drizzle the dressing over the salad and toss everything gently until evenly coated.
  5. Step 5: Garnish and Serve. Transfer the salad to a serving platter or individual bowls. Sprinkle with sliced almonds and any other garnishes you prefer, such as sesame seeds, fresh cilantro, or red pepper flakes for a kick. Enjoy your Asian Kale & Tofu Salad (Protein-Rich!) immediately, or let it chill in the fridge for flavors to meld.

Notes

  • For the best flavor, let the salad sit for about 15-20 minutes after mixing to allow the dressing to soak into the kale.
  • Feel free to adjust the sweetness of the dressing by adding more or less maple syrup to suit your taste.
  • Store the salad and dressing separately if you’re prepping for the week to keep the kale crisp.