Name: Baked Ground Turkey Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/2 small yellow onion, peeled (finely chopped); 1 large egg; 2 tablespoons plain Greek yogurt (light or whole); 1/2 cup panko breadcrumbs; 1/2 cup freshly grated Parmesan cheese; 3 cloves garlic (minced); 2 tablespoons chopped fresh basil (or 1 teaspoon dried); 2 tablespoons chopped fresh parsley (or 1 teaspoon dried); 1 tablespoon chopped fresh rosemary (or 1 teaspoon dried, lightly crushed); 1/2 teaspoon dried oregano; 1 teaspoon granulated beef bouillon (or 1 crushed cube (optional)); 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 pound ground turkey ((93% lean)); as needed Olive oil (for brushing or cooking spray)

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If you’re looking for a delicious and wholesome meal that’s easy to prepare, look no further than these Baked Ground Turkey Meatballs. Packed with flavor and made from simple, fresh ingredients, these meatballs are perfect for a weeknight dinner or meal prep for the week ahead. The combination of fresh herbs, cheese, and spices creates a savory bite that will have everyone at the table asking for seconds. Plus, they can be baked in the oven, making them a healthier option without sacrificing taste!

Why This Recipe Works

These Baked Ground Turkey Meatballs are a great example of how simple ingredients can come together to create something truly special. The use of ground turkey keeps them lean, while the addition of Greek yogurt adds moisture and a slight tang. Panko breadcrumbs provide a delightful crunch, and fresh herbs contribute a burst of flavor. Baking instead of frying allows for less mess and healthier meatballs, without losing that satisfying texture.

Ingredients at a Glance

1/2 small yellow onion, peeled
1 egg
2 tablespoons plain Greek yogurt (light or whole)
1/2 cup panko breadcrumbs
1/2 cup freshly grated Parmesan cheese
3 cloves garlic, minced (or 1 teaspoon garlic powder)
2 tablespoons chopped fresh basil, or 1 teaspoon dried
2 tablespoons chopped fresh parsley, or 1 teaspoon dried
1 tablespoon chopped fresh rosemary, or 1 teaspoon dried, lightly crushed
1/2 teaspoon dried oregano
1 teaspoon granulated beef bouillon or 1 crushed cube (optional)
1/2 teaspoon each of salt and pepper
1 pound ground turkey (93% lean)
Olive oil for brushing or cooking spray

Setup & Equipment

Large mixing bowl for combining ingredients
Baking sheet lined with parchment paper or greased
Measuring cups and spoons
Knife and cutting board
Mixing spoon or your hands for shaping meatballs

The Method for Baked Ground Turkey Meatballs

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This will ensure your meatballs cook evenly and get that beautiful golden color.

Step 2: Prepare the Onion

Finely chop the 1/2 small yellow onion. If you prefer a smoother texture in your meatballs, you can grate the onion instead.

Step 3: Mix the Ingredients

In a large mixing bowl, combine the chopped onion, egg, Greek yogurt, panko breadcrumbs, grated Parmesan cheese, minced garlic, fresh herbs, dried oregano, beef bouillon (if using), salt, and pepper. Mix everything together until just combined.

Step 4: Add the Ground Turkey

Gently add the pound of ground turkey to the mixture. Be careful not to overmix, as this can lead to tough meatballs. Use your hands to incorporate the turkey with the other ingredients until everything is evenly distributed.

Step 5: Shape the Meatballs

Using your hands, scoop out portions of the mixture and shape them into meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet, leaving some space between each meatball.

Step 6: Bake the Meatballs

Lightly brush the meatballs with olive oil or spray them with cooking spray. This will help them brown nicely in the oven. Bake for 20-25 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).

Step 7: Serve and Enjoy

Once baked, remove the meatballs from the oven and let them cool for a few minutes. Serve them with your favorite pasta, on a sub for meatball sandwiches, or simply enjoy them as a protein-packed snack!

Adaptations for Special Diets

Gluten-Free: Substitute panko breadcrumbs with gluten-free breadcrumbs or ground oats.
Dairy-Free: Omit the Parmesan cheese or use a dairy-free cheese alternative.
Low-Carb: Replace breadcrumbs with almond flour or crushed pork rinds.
Vegetarian: Swap ground turkey with a plant-based ground meat alternative.

What I Learned Testing

Using fresh herbs really elevates the flavor of the meatballs. Don’t skimp on them!
The addition of Greek yogurt not only helps with moisture but also adds extra protein.
Cooking the meatballs at a higher temperature helps to keep them juicy while developing a nice crust.
These meatballs are incredibly versatile; you can easily change up the herbs or spices to suit your taste.

Store, Freeze & Reheat

Leftover Baked Ground Turkey Meatballs can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the meatballs. Place them in a single layer on a baking sheet to freeze before transferring to a freezer-safe container or bag. They can be frozen for up to 3 months. To reheat, simply bake in the oven at 350°F (175°C) until heated through, or microwave until warmed to your liking.

Questions People Ask

Can I use ground beef instead of ground turkey?

Yes, you can substitute ground turkey with ground beef if you prefer. Just keep in mind the fat content may affect the overall flavor and moisture.

How do I know when the meatballs are cooked through?

The best way to determine if your meatballs are cooked is by using a meat thermometer. They should reach an internal temperature of 165°F (74°C).

Can I make the meatballs ahead of time?

Absolutely! You can prepare the meatball mixture ahead of time and refrigerate it for up to 24 hours before baking. Alternatively, you can bake them ahead of time and reheat when ready to serve.

What sauces go well with turkey meatballs?

These meatballs pair beautifully with marinara sauce, BBQ sauce, or even a creamy garlic sauce. Feel free to get creative!

Save & Share

If you love these Baked Ground Turkey Meatballs, don’t forget to share this recipe with your friends and family! Whether you’re posting on social media or sending it via email, spread the word about this delicious meal idea.

In conclusion, Baked Ground Turkey Meatballs are not just a healthy option; they are bursting with flavor and can easily be tailored to fit various dietary needs. With their simple preparation and versatile nature, they’re sure to become a staple in your home. Enjoy these meatballs as part of a hearty meal or as a protein-packed snack, and watch them disappear from your table in no time!