Hoisin Turkey Stir Fry Bowls

When it comes to quick, delicious, and nutritious meals, Hoisin Turkey Stir Fry Bowls check all the boxes. This vibrant dish is perfect for busy weeknights when you need something satisfying without spending hours in the kitchen. With a medley of colorful vegetables, tender turkey, and a savory hoisin sauce that ties it all together, you’ll find this recipe becomes a staple in your meal rotation. Let’s dive into why you’ll love making these bowls and how easy it is to whip them up!

Why This Recipe is a Keeper

This Hoisin Turkey Stir Fry Bowl is not just another meal; it’s a culinary experience that brings together flavors and textures in a delightful way. The sweet and tangy hoisin sauce contrasts beautifully with the crunchy vegetables and savory turkey, making every bite exciting. Plus, it’s versatile! You can switch up the veggies based on what you have on hand or adjust the spice levels to suit your taste. Best of all, it can be made in under 30 minutes, making it a perfect option for those hectic evenings.

What You’ll Need

• 1 tablespoon sesame oil
• 1 yellow onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 6 ounces green beans, chopped into 1-inch pieces
• 3-4 tablespoons hoisin sauce (or to taste)
• 1 cup wild rice
• Salt to taste
• 1 pound turkey or chicken breasts (I used Diestel Farms roasted turkey breast, which came already cooked, chopped into bite-sized pieces)
• 1/4 cup soy sauce or liquid aminos
• 2 teaspoons white vinegar
• 1 teaspoon sesame seed oil
• 2 tablespoons unsalted, unsweetened peanut butter
• 1 tablespoon honey
• 1/8 teaspoon garlic powder
• 1-2 teaspoons sriracha or other chili sauce of choice (or more, to taste)

Essential Tools for Success

• Wok or large skillet – for even cooking and stir-frying.
• Rice cooker or pot – to cook the wild rice perfectly.
• Chopping board and knife – for prepping your vegetables and turkey.
• Measuring spoons – to ensure you get the flavors just right.

Hoisin Turkey Stir Fry Bowls, Made Easy

Step 1: Cook the Wild Rice

Start by cooking the wild rice according to package instructions. This usually takes about 45-50 minutes, so it’s best to get this going first. Once it’s tender and fluffy, set it aside.

Step 2: Sauté the Vegetables

In a large wok or skillet, heat the sesame oil over medium-high heat. Add the chopped yellow onion and sauté for 2-3 minutes until it begins to soften. Then, toss in the red and green bell peppers along with the green beans. Stir-fry for about 5-7 minutes, or until the vegetables are slightly tender but still crisp.

Step 3: Incorporate the Turkey

Next, add the chopped turkey to the skillet. Since the turkey is already cooked, you only need to heat it through, which should take about 2-3 minutes.

Step 4: Create the Sauce

In a small bowl, whisk together the hoisin sauce, soy sauce, white vinegar, sesame seed oil, peanut butter, honey, garlic powder, and sriracha. Adjust the amounts to your taste; if you like it sweeter, add more honey, or if you want it spicier, increase the sriracha. Pour this sauce over the turkey and vegetables, stirring well to ensure everything is coated evenly. Cook for another 2-3 minutes until everything is heated through.

Step 5: Serve and Enjoy

To serve, spoon a generous amount of wild rice into bowls and top it with the hoisin turkey stir fry. You can garnish with chopped green onions or sesame seeds for an extra touch. Enjoy your flavorful and colorful meal!

Low-Carb/Keto Alternatives

If you’re looking to make this dish more low-carb or keto-friendly, consider these alternatives:

• Replace wild rice with cauliflower rice for a low-carb option.
• Omit the honey or substitute it with a low-carb sweetener, such as erythritol or stevia.
• Use zucchini noodles instead of rice for a fresh twist.
• Increase the amount of non-starchy vegetables like bell peppers and green beans to bulk up the dish without adding carbs.

Learn from These Mistakes

When making Hoisin Turkey Stir Fry Bowls, here are a few common mistakes to avoid:

• Overcooking the vegetables: Aim for a tender-crisp texture to retain their vibrant color and nutrients.
• Not seasoning the rice: A little salt or even some broth can enhance the flavor of the rice and tie the dish together.
• Using too much sauce: Start with less hoisin sauce and gradually add more to achieve your desired flavor without overpowering the dish.
• Forgetting to prep the ingredients: Have everything chopped and ready before you start cooking to ensure a smooth cooking process.

Storing, Freezing & Reheating

To keep your Hoisin Turkey Stir Fry Bowls fresh, follow these tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you’d like to freeze the stir fry, place it in a freezer-safe container or bag, and it can last for up to 2 months. To reheat, simply thaw overnight in the fridge and then warm it in a skillet over medium heat until heated through. You may want to add a splash of water or broth to help steam the vegetables back to life.

Quick Q&A

Can I use raw turkey instead of pre-cooked?

Absolutely! If you’re using raw turkey, chop it into bite-sized pieces and sauté it in the skillet first until cooked through before adding the vegetables.

What other vegetables can I add?

You can customize your stir fry with a variety of vegetables such as broccoli, snap peas, carrots, or zucchini. Just make sure to adjust cooking times accordingly based on how long each vegetable takes to cook.

Is hoisin sauce gluten-free?

Traditional hoisin sauce contains soy sauce, which often has gluten. Look for gluten-free varieties or use a homemade version to keep it gluten-free.

Can I make this dish vegetarian?

Yes! Simply replace the turkey with tofu or tempeh and ensure your hoisin sauce is vegetarian-friendly. The rest of the ingredients remain the same for a delicious veggie stir fry.

Bring It to the Table

These Hoisin Turkey Stir Fry Bowls are not only a feast for the palate but also for the eyes. The vibrant colors of the vegetables combined with the glossy sauce create an inviting presentation that will have everyone excited to dig in. Whether you’re serving this for a family dinner or meal prepping for the week, these bowls are sure to please.

With the perfect balance of flavors and textures, Hoisin Turkey Stir Fry Bowls will quickly become a favorite in your home. They are simple to prepare, customizable, and packed with nutrition. So grab your ingredients, heat up that skillet, and enjoy a dish that’s as satisfying as it is delicious!

Hoisin Turkey Stir Fry Bowls

This Hoisin Turkey Stir Fry Bowl is a vibrant, quick meal that perfectly combines tender turkey and colorful veggies in a savory sauce!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Asian

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon sesame oil
• 1 yellow onion chopped
• 1 red bell pepper chopped
• 1 green bell pepper chopped
• 6 ounces green beans chopped into 1-inch pieces
• 3-4 tablespoons hoisin sauce or to taste
• 1 cup wild rice
• Salt to taste
• 1 pound turkey or chicken breasts chopped into bite-sized pieces
• 1/4 cup soy sauce or liquid aminos
• 2 teaspoons white vinegar
• 1 teaspoon sesame seed oil
• 2 tablespoons unsalted, unsweetened peanut butter
• 1 tablespoon honey
• 1/8 teaspoon garlic powder
• 1-2 teaspoons sriracha or other chili sauce or more, to taste

Equipment

• Wok or large skillet
• Rice cooker or pot
• Chopping Board and Knife
• Measuring spoons

Method

 

1. Start by cooking the wild rice according to package instructions. This usually takes about 45-50 minutes, so it’s best to get this going first. Once it’s tender and fluffy, set it aside.
2. In a large wok or skillet, heat the sesame oil over medium-high heat. Add the chopped yellow onion and sauté for 2-3 minutes until it begins to soften. Then, toss in the red and green bell peppers along with the green beans. Stir-fry for about 5-7 minutes, or until the vegetables are slightly tender but still crisp.
3. Next, add the chopped turkey to the skillet. Since the turkey is already cooked, you only need to heat it through, which should take about 2-3 minutes.
4. In a small bowl, whisk together the hoisin sauce, soy sauce, white vinegar, sesame seed oil, peanut butter, honey, garlic powder, and sriracha. Adjust the amounts to your taste; if you like it sweeter, add more honey, or if you want it spicier, increase the sriracha. Pour this sauce over the turkey and vegetables, stirring well to ensure everything is coated evenly. Cook for another 2-3 minutes until everything is heated through.
5. To serve, spoon a generous amount of wild rice into bowls and top it with the hoisin turkey stir fry. You can garnish with chopped green onions or sesame seeds for an extra touch. Enjoy your flavorful and colorful meal!

Notes

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• For freezing, use a freezer-safe container and it can last for up to 2 months.
• Reheat by thawing overnight and warming in a skillet with a splash of water or broth.