Unstuffed Cabbage Bowls (Keto, Paleo, Whole30)

If you’re looking for a hearty and wholesome dish that’s both satisfying and easy to make, look no further than these Unstuffed Cabbage Bowls. This recipe takes all the flavors of traditional stuffed cabbage rolls but simplifies the process into a cozy, comforting bowl. With a perfect blend of spices, fresh vegetables, and protein-rich ground beef, this dish will quickly become a staple in your meal prep rotation. Plus, it’s friendly to keto, paleo, and Whole30 diets, making it a versatile choice for many!

Why This Recipe Belongs in Your Rotation

Unstuffed Cabbage Bowls are a fantastic option for busy weeknights. They come together in one pot, allowing for easy cleanup while delivering a nutritious and filling meal. Not only do they satisfy your hunger, but they also provide a well-rounded mix of flavors and textures. Whether you’re adhering to specific dietary restrictions or just looking for a delicious dinner, these bowls are sure to impress.

What’s in the Bowl

• 2 Tbsp avocado oil: for sautéing and adding healthy fats.
• 1 medium yellow onion: chopped for a sweet and savory base.
• 1 cup carrots: chopped for a hint of sweetness and color.
• 1 cup celery: chopped for crunch and freshness.
• 4 cloves garlic: minced for aromatic flavor.
• 1 lb ground beef: the protein-packed star of the dish.
• 1 (15-oz) can tomato sauce: for a rich and tangy sauce.
• 2/3 cup chicken broth or beef broth: to enhance the flavors and create a savory broth.
• 1/2 tsp nutmeg (optional): for a warm, earthy note.
• 1/2 tsp black pepper: to taste for added warmth.
• Sea salt: to taste for seasoning.
• 1 large green cabbage: chopped for the base and bulk of the dish.

Must-Have Equipment

• Large skillet or Dutch oven: essential for sautéing the ingredients and simmering the dish.
• Cutting board: for chopping all your fresh vegetables.
• Sharp knife: a must for easy chopping.
• Measuring cups and spoons: for perfect ingredient measurements.

Unstuffed Cabbage Bowls (Keto, Paleo, Whole30) — Do This Next

Step 1: Heat the Oil

In a large skillet or Dutch oven, heat the avocado oil over medium heat.

Step 2: Sauté the Vegetables

Add the chopped onion, carrots, and celery to the skillet. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 3: Brown the Beef

Push the sautéed vegetables to the side and add the ground beef to the center of the skillet. Cook until browned, breaking it apart with a wooden spoon, about 5-6 minutes.

Step 4: Add Tomato Sauce and Broth

Stir in the tomato sauce and chicken or beef broth. Mix everything well, allowing the flavors to meld.

Step 5: Season

Add the nutmeg (if using), black pepper, and sea salt to taste. Stir to combine.

Step 6: Incorporate the Cabbage

Finally, add the chopped cabbage to the skillet. Gently fold it into the mixture until it starts to wilt, about 5 minutes.

Step 7: Simmer

Cover the skillet and let it simmer for about 10-15 minutes, stirring occasionally, until the cabbage is tender and everything is heated through.

Adaptations for Special Diets

• Vegetarian/Vegan: Substitute ground beef with lentils or a plant-based meat alternative.
• Paleo: Ensure the broth used is compliant and avoid any added sugars in the tomato sauce.
• Whole30: Check that all ingredients used are Whole30-approved, particularly the tomato sauce.
• Keto: Maintain low-carb by using a low-sugar tomato sauce and monitoring vegetable portions.

Flavor Logic

The combination of sautéed vegetables and ground beef creates a savory base, while the tomato sauce adds a tangy richness that brings everything together. The optional nutmeg introduces a warm, aromatic element that complements the earthiness of the beef and the freshness of the cabbage. Each ingredient plays a crucial role in developing a depth of flavor that makes these Unstuffed Cabbage Bowls truly irresistible.

Best Ways to Store

Unstuffed Cabbage Bowls can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them in a skillet over medium heat until heated through. You can also freeze the bowls for up to 3 months. To do this, allow the dish to cool completely, then transfer to a freezer-safe container. Thaw overnight in the refrigerator before reheating.

Reader Questions

Can I make Unstuffed Cabbage Bowls ahead of time?

Absolutely! You can prepare the dish in advance and store it in the refrigerator for easy reheating during the week. It’s a great meal prep option!

What can I serve with Unstuffed Cabbage Bowls?

These bowls are hearty enough to stand alone, but you can serve them with a side salad or some low-carb bread for a complete meal.

Can I use other meats instead of ground beef?

Yes! You can substitute ground turkey, chicken, or even pork. Just ensure that the meat you choose is compliant with your dietary needs.

Is this recipe kid-friendly?

Definitely! Kids usually enjoy the flavors and can help with the assembly. You can also adjust the seasoning to suit their tastes.

Time to Try It

Now that you have this delicious recipe for Unstuffed Cabbage Bowls (Keto, Paleo, Whole30) in your back pocket, it’s time to gather your ingredients and get cooking! This dish is not only a breeze to prepare but also brings a sense of satisfaction that only home-cooked meals can provide. Enjoy the wholesome flavors and the nourishing ingredients that make this meal a winner for the whole family.

Unstuffed Cabbage Bowls are more than just a meal; they are a delightful experience that brings warmth and comfort to your table. The next time you need a healthy and satisfying dinner, turn to this recipe that checks all the boxes for flavor, nutrition, and ease. Happy cooking!

Unstuffed Cabbage Bowls (Keto, Paleo, Whole30)

These Unstuffed Cabbage Bowls are a cozy, comforting dish packed with flavor and nutrients!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• 2 Tbsp avocado oil for sautéing
• 1 medium yellow onion chopped
• 1 cup carrots chopped
• 1 cup celery chopped
• 4 cloves garlic minced
• 1 lb ground beef protein-packed
• 1 15-oz can tomato sauce rich and tangy
• 2/3 cup chicken broth or beef broth to enhance flavors
• 1/2 tsp nutmeg optional
• 1/2 tsp black pepper to taste
• Sea salt to taste
• 1 large green cabbage chopped

Equipment

• Large skillet or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons

Method

 

Cooking Instructions

1. In a large skillet or Dutch oven, heat the avocado oil over medium heat.
2. Add the chopped onion, carrots, and celery to the skillet. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Push the sautéed vegetables to the side and add the ground beef to the center of the skillet. Cook until browned, breaking it apart with a wooden spoon, about 5-6 minutes.
4. Stir in the tomato sauce and chicken or beef broth. Mix everything well, allowing the flavors to meld.
5. Add the nutmeg (if using), black pepper, and sea salt to taste. Stir to combine.
6. Finally, add the chopped cabbage to the skillet. Gently fold it into the mixture until it starts to wilt, about 5 minutes.
7. Cover the skillet and let it simmer for about 10-15 minutes, stirring occasionally, until the cabbage is tender and everything is heated through.

Notes

• Store in an airtight container in the refrigerator for up to 4 days.
• Can be frozen for up to 3 months; thaw overnight before reheating.
• Great meal prep option; can be made ahead of time.