Advocare Fiber Muffins
If you’re on the lookout for a delicious and healthy snack that’s easy to make and packed with fiber, look no further than these Advocare Fiber Muffins. Perfect for breakfast on the go or a midday treat, these muffins are not only nutritious but also incredibly satisfying. With the combination of whole wheat flour, real maple syrup, and the addition of Advocare unflavored fiber, you can indulge without the guilt. Let’s dive into how to create these scrumptious muffins that are sure to become a staple in your kitchen.
Why It Works Every Time
These Advocare Fiber Muffins are designed to be foolproof. The blend of flours ensures a hearty texture while the fiber helps keep you full longer. The natural sweetness from the maple syrup and apple sauce balances the spices, creating a flavor profile that’s both comforting and uplifting. Plus, the fiber packs a nutritional punch, promoting digestive health without compromising on taste.
Ingredient Notes
To make these muffins, gather the following ingredients:
- 10 packs Advocare unflavored fiber (4.2 oz total) – The star ingredient that boosts fiber content.
- 1 cup unbleached all-purpose flour – Provides a light texture.
- 1 3/4 cups whole wheat flour – Adds heartiness and fiber.
- 1 tablespoon cinnamon – For warmth and flavor.
- 1/4 teaspoon ground cloves – Enhances the spice profile.
- 1 1/2 teaspoons baking soda – Helps the muffins rise.
- 1 1/2 teaspoons baking powder – Works with baking soda for leavening.
- 1/2 cup real maple syrup – Natural sweetener with a rich flavor.
- 1/4 cup Truvia sweetener – Provides additional sweetness without the calories.
- 12 oz. unsweetened apple sauce (approximately 3/4 cup) – Adds moisture and natural sweetness.
- 3 egg whites – Binds the ingredients together while keeping the muffins light.
- 1 1/2 teaspoons vanilla extract – A classic flavor booster.
- 1 teaspoon almond extract (optional) – Adds a subtle nuttiness.
- Zest of 1 navel orange – Brightens the muffins with a citrusy note.
- 1 cup unsweetened vanilla almond milk – Keeps the batter moist and adds a hint of flavor.
Cook’s Kit
Before you begin, make sure you have the following kitchen tools ready:
- Mixing bowls – For combining dry and wet ingredients.
- Whisk – Essential for mixing the batter thoroughly.
- Measuring cups and spoons – Accuracy is key to perfect muffins.
- Rubber spatula – To scrape down the sides of the bowl and fold ingredients.
- Muffin tin – Where the magic happens; ensure it’s non-stick or lined with paper liners.
- Cooling rack – To cool the muffins once they’re out of the oven.
Advocare Fiber Muffins: From Prep to Plate
Making Advocare Fiber Muffins is a simple and enjoyable process. Follow these steps for perfect muffins every time:
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C). This ensures that your muffins will bake evenly.
Step 2: Prepare Your Muffin Tin
Line a muffin tin with paper liners or grease the tin with a little oil to prevent sticking.
Step 3: Mix the Dry Ingredients
In a large mixing bowl, combine the unbleached all-purpose flour, whole wheat flour, cinnamon, ground cloves, baking soda, baking powder, and the Advocare unflavored fiber. Whisk these ingredients together until they are well incorporated.
Step 4: Combine the Wet Ingredients
In another bowl, whisk together the maple syrup, Truvia sweetener, apple sauce, egg whites, vanilla extract, almond extract (if using), orange zest, and almond milk. Mix until smooth.
Step 5: Combine Wet and Dry Mixtures
Make a well in the center of the dry ingredients and pour in the wet mixture. Using a rubber spatula, gently fold everything together until just combined. Be careful not to overmix; a few lumps are perfectly fine.
Step 6: Fill the Muffin Tin
Spoon the batter into each muffin cup, filling about 2/3 full. This allows space for the muffins to rise.
Step 7: Bake the Muffins
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Step 8: Cool and Enjoy
Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a cooling rack to cool completely. Enjoy your Advocare Fiber Muffins warm or at room temperature!
No-Store Runs Needed
One of the best things about this recipe is that it uses ingredients you likely already have on hand. Here’s a quick checklist:
- Flours: All-purpose and whole wheat
- Sweeteners: Maple syrup and Truvia
- Pantry staples: Baking soda, baking powder, and spices
- Fruits: Applesauce and orange zest
- Eggs: Just egg whites are needed
- Milk: Almond milk works perfectly
Pitfalls & How to Prevent Them
Even the best bakers can run into trouble. Here are some common pitfalls and how to avoid them:
- Overmixing the batter: This can lead to tough muffins. Mix until just combined.
- Not measuring ingredients accurately: Use proper measuring cups and spoons for best results.
- Baking at the wrong temperature: Always preheat your oven and check that it’s accurate.
- Skipping the cooling step: Allowing muffins to cool prevents sogginess and enhances flavor.
Leftovers & Meal Prep
These Advocare Fiber Muffins are perfect for meal prep! Here are some tips for storing them:
- Storage: Keep muffins in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
- Freezing: Muffins can be frozen for up to 3 months. Just ensure they are wrapped tightly.
- Reheating: For a warm treat, pop them in the microwave for a few seconds or in the oven at 350°F (175°C) for 5-10 minutes.
Ask the Chef
Can I substitute the egg whites with a vegan alternative?
Absolutely! You can replace the egg whites with flax eggs by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water for each egg white needed. Let it sit for a few minutes to thicken before adding it to the mix.
What can I add for extra flavor and texture?
Feel free to incorporate ingredients like chopped nuts, dried fruits, or even chocolate chips to customize your muffins to your taste!
Can I reduce the sugar content further?
Yes! You can decrease the amount of maple syrup or use a sugar substitute that you prefer. Just keep in mind that it may affect the moisture content.
How can I make these muffins gluten-free?
Substituting the all-purpose and whole wheat flours with a gluten-free flour blend should work well. However, you may need to adjust the liquid slightly for the best texture.
Next Steps
Now that you have everything you need to make Advocare Fiber Muffins, it’s time to get in the kitchen! Gather your ingredients, follow the steps, and enjoy the delightful aroma filling your home as these muffins bake. You’ll be amazed at how simple it is to create something so nutritious and delicious. Whether you snack on them throughout the week or share them with friends, these muffins are sure to impress and satisfy. Happy baking!
Advocare Fiber Muffins
Ingredients
Equipment
Method
- Step 1: Preheat Your Oven. Preheat your oven to 350°F (175°C). This ensures that your muffins will bake evenly.
- Step 2: Prepare Your Muffin Tin. Line a muffin tin with paper liners or grease the tin with a little oil to prevent sticking.
- Step 3: Mix the Dry Ingredients. In a large mixing bowl, combine the unbleached all-purpose flour, whole wheat flour, cinnamon, ground cloves, baking soda, baking powder, and the Advocare unflavored fiber. Whisk these ingredients together until they are well incorporated.
- Step 4: Combine the Wet Ingredients. In another bowl, whisk together the maple syrup, Truvia sweetener, apple sauce, egg whites, vanilla extract, almond extract (if using), orange zest, and almond milk. Mix until smooth.
- Step 5: Combine Wet and Dry Mixtures. Make a well in the center of the dry ingredients and pour in the wet mixture. Using a rubber spatula, gently fold everything together until just combined. Be careful not to overmix; a few lumps are perfectly fine.
- Step 6: Fill the Muffin Tin. Spoon the batter into each muffin cup, filling about 2/3 full. This allows space for the muffins to rise.
- Step 7: Bake the Muffins. Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Step 8: Cool and Enjoy. Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a cooling rack to cool completely. Enjoy your Advocare Fiber Muffins warm or at room temperature!
Notes
- These muffins can be stored in an airtight container for up to 3 days at room temperature.
- For longer storage, freeze the muffins for up to 3 months.
- Reheat frozen muffins in the microwave or oven before serving.
