Name: Baked Onion Rings
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 1 medium onion (sliced into 1/4 inch rings); 2.25 cups low fat buttermilk; 0.5 cup panko bread crumbs; 0.25 cup Italian seasoned whole wheat bread crumbs; 0.25 cup crushed corn flake crumbs; to taste salt; olive oil baking spray (for coating)

Jump to Recipe Print Recipe

There’s something undeniably satisfying about biting into a crispy onion ring. Whether they’re served alongside your favorite burger or enjoyed as a snack on their own, onion rings have a way of elevating any meal. But what if I told you that you could enjoy this classic treat without the guilt of deep frying? Enter these scrumptious baked onion rings! They are not only healthier but also incredibly easy to make. With just a handful of ingredients, you can whip up a batch that’s perfectly crispy and bursting with flavor. Let’s dive into why these baked onion rings deserve a spot in your recipe repertoire.

Why It Deserves a Spot

Baked onion rings are a fantastic alternative to the greasy, fried versions we often find at restaurants. Not only are they lighter, but they also maintain that delightful crunch we all crave. Using a combination of panko and whole wheat bread crumbs, these onion rings achieve the perfect texture while adding a bit of whole grain goodness. Plus, they are versatile enough to be paired with a variety of dips and sauces, making them a great appetizer or side dish for any occasion.

The Essentials

To create these delicious baked onion rings, you will need the following ingredients:

1 medium onion, sliced into 1/4 inch rings
2 1/4 cups low fat buttermilk
1/2 cup panko bread crumbs
1/4 cup Italian seasoned whole wheat bread crumbs
1/4 cup crushed corn flake crumbs
Salt to taste
Olive oil baking spray, I used my Misto

With these simple ingredients, you’ll be well on your way to enjoying crispy, baked onion rings!

Before You Start: Equipment

Before you get started, gather the following equipment:

Baking sheet: A large baking sheet will help you fit all the onion rings without overcrowding.
Parchment paper: Optional, but it helps with cleanup and ensures even cooking.
Mixing bowls: You’ll need a couple of bowls for the buttermilk and breading.
Tongs: These will be your best friends for flipping and transferring the onion rings.
Oven: Preheat to ensure perfect crispiness!

Cooking Baked Onion Rings: The Process

Creating these baked onion rings is a straightforward process that will have your kitchen smelling heavenly. Follow these simple steps:

Step 1: Prepare the Onion

Begin by slicing your medium onion into 1/4 inch rings. Aim for uniform thickness to ensure even cooking. Once sliced, separate the rings gently and set them aside.

Step 2: Soak in Buttermilk

In a mixing bowl, pour 2 1/4 cups of low fat buttermilk. Submerge the onion rings in the buttermilk, ensuring they are fully coated. Allow them to soak for at least 30 minutes. This step not only adds flavor but also helps the breading adhere better.

Step 3: Prepare the Breading Station

While the onions soak, prepare your breading station. In a separate bowl, combine 1/2 cup of panko bread crumbs, 1/4 cup of Italian seasoned whole wheat bread crumbs, and 1/4 cup of crushed corn flake crumbs. Mix well and season with salt to taste.

Step 4: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature will help achieve that perfect crunch on your onion rings.

Step 5: Bread the Onion Rings

Once the onion rings have soaked, remove them from the buttermilk, allowing any excess to drip off. Dredge each ring in the breadcrumb mixture, ensuring they are well coated. Place the breaded rings on a baking sheet lined with parchment paper or lightly greased with olive oil baking spray.

Step 6: Bake to Perfection

Spray the tops of the breaded onion rings with olive oil baking spray for that golden finish. Bake in the preheated oven for about 20-25 minutes or until they are golden brown and crispy. Flip the rings halfway through baking to ensure even crispiness.

Step 7: Enjoy!

Once baked, remove the onion rings from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, and enjoy every crispy bite!

Seasonal Twists

Get creative with your baked onion rings by trying these seasonal twists:

Spicy Southwestern: Add a teaspoon of cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
Garlic Parmesan: Mix minced garlic or garlic powder into the breadcrumb mixture and sprinkle with grated Parmesan cheese before baking.
Herb Infusion: Incorporate fresh or dried herbs like rosemary, thyme, or oregano into the breading for an aromatic twist.
Sweet and Savory: Drizzle the finished onion rings with a balsamic glaze for a sweet touch that complements the savory crunch.

Pitfalls & How to Prevent Them

While making baked onion rings is simple, here are some common pitfalls to avoid:

Overcrowding the Baking Sheet: Make sure to leave space between each onion ring. Overcrowding can lead to steaming instead of crisping.
Skipping the Buttermilk Soak: This step is crucial for flavor and ensuring the breading sticks. Don’t skip it!
Not Preheating the Oven: Ensure your oven is fully preheated to achieve that crispy texture. A cold oven can lead to soggy rings.
Inconsistent Slicing: Aim for even thickness in your onion rings to ensure they cook uniformly.

How to Store & Reheat

If you have any leftover baked onion rings (though I doubt it!), here’s how to store and reheat them:

Storing: Place the cooled onion rings in an airtight container lined with paper towels to absorb moisture. They can be stored in the refrigerator for up to 3 days.
Reheating: To maintain their crispiness, reheat the onion rings in the oven at 350°F (175°C) for about 10 minutes. Avoid using the microwave, as it will make them soggy.

Reader Q&A

Can I use a different type of onion?

Absolutely! While yellow onions are commonly used, you can experiment with sweet onions like Vidalia or even red onions for a different flavor profile.

Can I freeze baked onion rings?

Yes, you can freeze the breaded but unbaked onion rings. Place them in a single layer on a baking sheet, freeze until solid, then transfer to an airtight freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

What dipping sauces pair well with baked onion rings?

These baked onion rings pair wonderfully with a variety of dipping sauces. Consider serving them with ranch dressing, spicy ketchup, or a zesty aioli for a delicious twist.

Can I make these gluten-free?

Yes! Substitute the whole wheat bread crumbs with gluten-free bread crumbs and ensure your corn flake crumbs are also gluten-free. The result will still be delicious!

Save & Share

If you enjoyed this recipe for baked onion rings, be sure to save it for later and share it with your friends and family. These crispy treats are perfect for gatherings, movie nights, or simply as a fun snack to enjoy. Don’t forget to tag us when you make them; we love seeing your delicious creations!

The journey of making baked onion rings is not just about the end result; it’s about enjoying the process and indulging in something that feels like a treat without the excessive calories. So gather your ingredients, preheat that oven, and get ready to savor every crispy bite of these homemade baked onion rings!