Name: Best Black Bean Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 15 oz. cans of black beans (drained and rinsed); 1 tablespoon Olive Oil; 1/2 large Yellow Onion (chopped); 3 cloves Garlic (minced); 1 teaspoon Chili Powder; 1 teaspoon Ground Cumin; 1/2 teaspoon Smoked Paprika; 1/2 teaspoon Dried Oregano; 1 teaspoon Salt; 1 cup Low Sodium Chicken Broth (or water with bouillon); 2 tablespoons Lime Juice; 1-2 tablespoons Cilantro (minced, optional)

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There’s something undeniably satisfying about a bowl of perfectly seasoned black beans. Whether you’re looking for a hearty side dish, a filling main course, or a nutritious addition to your favorite recipes, this Best Black Bean Recipe is sure to impress. With a blend of spices and fresh ingredients, you’ll discover how simple it is to create a dish that bursts with flavor and brings warmth to your table.

Why Cooks Rave About It

This recipe has earned rave reviews from home cooks for several reasons. First and foremost, it’s incredibly easy to prepare, making it perfect for busy weeknights. The use of canned black beans means you can whip this up in no time, while the combination of spices elevates the dish, making it feel gourmet. Additionally, this recipe is versatile. You can use it as a filling for tacos, a topping for rice, or a dip for tortilla chips. It’s not just delicious; it’s packed with nutrients, making it a smart choice for any meal.

What We’re Using

Black Beans: 4 (15 oz.) cans of black beans provide a great base. You can also use dried beans if you prefer (see notes for preparation).
Olive Oil: 1 tablespoon to sauté the onions and garlic, adding depth of flavor.
Yellow Onion: 1/2 large onion, chopped. This adds a sweet and savory touch to the dish.
Garlic: 3 cloves, minced. Fresh garlic is essential for a robust flavor.
Spices: 1 teaspoon each of chili powder, ground cumin, and salt, along with 1/2 teaspoon each of smoked paprika and dried oregano.
Chicken Broth: 1 cup of low sodium chicken broth (or water with bouillon) keeps the dish moist and adds richness.
Lime Juice: 2 tablespoons for a zesty finish.
Cilantro: 1-2 tablespoons minced, optional but recommended for freshness.

Toolbox for This Recipe

Large Skillet: A heavy-bottom skillet works best for even cooking.
Wooden Spoon: Perfect for stirring and preventing sticking.
Measuring Cups and Spoons: For accurate ingredient measurements.
Can Opener: Essential for opening those canned beans quickly.
Knife and Cutting Board: For chopping your onions and garlic.

Build Best Black Bean Recipe Step by Step

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Chop the onion and mince the garlic, making sure to set them aside.

Step 2: Sauté the Aromatics

In your large skillet, heat the olive oil over medium heat. Once hot, add the chopped onion. Sauté for about 3-4 minutes until the onion becomes translucent. Then, add the minced garlic and sauté for an additional minute, stirring continuously to prevent the garlic from burning.

Step 3: Add the Spices

Sprinkle the chili powder, ground cumin, smoked paprika, oregano, and salt into the skillet. Stir well to coat the onions and garlic with the spices. Let this mixture cook for about 1-2 minutes until fragrant.

Step 4: Stir in the Black Beans

Drain and rinse the canned black beans to remove excess sodium. Add the black beans to the skillet, stirring to combine with the sautéed mixture.

Step 5: Incorporate the Broth

Pour in the low sodium chicken broth (or your water and bouillon mixture). Give everything a good stir and bring to a gentle simmer. Allow the mixture to cook for about 10-15 minutes, stirring occasionally. This will help the flavors meld beautifully.

Step 6: Finish with Lime and Cilantro

Once the beans are heated through and the mixture has thickened slightly, remove from heat. Stir in the lime juice and minced cilantro, adjusting seasoning to taste.

Step 7: Serve and Garnish

Serve your black beans warm, garnished with cotija cheese, additional cilantro, sliced jalapeños, diced tomatoes, or a dollop of sour cream, depending on your preference.

Spring to Winter: Ideas

In spring, serve as a fresh side to grilled vegetables or tacos filled with seasonal produce.
In summer, use as a hearty filling for burritos or quesadillas at your outdoor gatherings.
For fall, pair with roasted sweet potatoes or pumpkin for a comforting bowl.
During winter, enjoy as a warming soup with crusty bread or over rice for a filling meal.

Slip-Ups to Skip

Don’t skip rinsing the beans. This removes excess sodium and improves flavor.
Be careful not to overcook the garlic. It should be fragrant but not browned to avoid bitterness.
Adjust spices to your taste. If you prefer a spicier dish, add some cayenne pepper or diced jalapeños.
Don’t forget to taste as you go! Adjust seasoning as needed for the best flavor.

Best Ways to Store

Leftover black beans can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, transfer the beans to a freezer-safe container and freeze for up to 3 months. When ready to enjoy, simply thaw in the refrigerator overnight and reheat in the skillet or microwave until heated through.

Ask the Chef

Can I use dried black beans instead of canned?

Absolutely! If you prefer dried beans, soak them overnight and cook according to the package instructions before adding them to the recipe. You’ll need about 1 ½ cups of cooked beans to replace the canned version.

What can I use instead of chicken broth?

You can use vegetable broth for a vegetarian option, or simply water with a bit of added seasoning for flavor.

How can I make this dish spicier?

To increase the heat, add diced jalapeños, cayenne pepper, or even a splash of hot sauce to the beans during cooking.

Can I make this recipe ahead of time?

Yes, the flavors actually improve when made ahead! Simply prepare the dish and store it in the refrigerator. Reheat when you’re ready to serve.

That’s a Wrap

The Best Black Bean Recipe is not only delicious but also incredibly versatile and easy to prepare. Perfect for any occasion, from casual family dinners to festive gatherings, this dish will surely become a staple in your kitchen. Enjoy its rich flavors and health benefits, and don’t hesitate to make it your own with various toppings and pairings. Happy cooking!