Better Than Takeout Chicken Sesame Stir Fry Recipe
When you crave a comforting and flavorful stir-fry, nothing beats a homemade version of Chicken Sesame Stir Fry. This Better Than Takeout Chicken Sesame Stir Fry Recipe is not only quick and easy to whip up, but it also packs a punch with vibrant colors and delicious flavors. Say goodbye to takeout and hello to a healthful, satisfying meal that you can prepare in your own kitchen. With just the right balance of tender chicken, crisp vegetables, and a savory sauce, this stir fry is sure to become a weeknight favorite!
What Sets This Recipe Apart
What makes this Better Than Takeout Chicken Sesame Stir Fry Recipe truly special is the combination of fresh ingredients and a homemade or store-bought clean-eating teriyaki sauce that elevates the dish to new heights. The use of chicken thighs ensures that the meat remains juicy and tender, while the colorful bell peppers and green beans add a delightful crunch. The sesame oil and seeds lend a nutty richness that complements the overall flavor profile, making this stir fry a standout dish. Plus, it’s customizable, so you can easily adapt it to your taste preferences or dietary needs.
The Ingredient Lineup
- 1 tablespoon canola oil or coconut oil: For sautéing the chicken and vegetables.
- 2 teaspoons sesame oil: Adds a distinct flavor and richness to the stir fry.
- 1/4 cup chicken stock: Keeps the dish moist and enhances the flavor.
- 1/3 cup clean-eating teriyaki sauce: Divided, can be homemade or store-bought for convenience.
- 1 pound boneless and skinless chicken thighs or breasts: Sliced into strips for quick cooking.
- 1 red bell pepper: Stemmed, seeded, and sliced into strips for color and crunch.
- 1 yellow or orange bell pepper: Adds sweetness and a pop of color.
- 2 garlic cloves: Minced for aromatic flavor.
- 2 cups green beans: Fresh, stemmed, and chopped for a crisp texture.
- 1/2 cup scallions: Chopped diagonally for garnish and flavor.
- 1/8 cup sesame seeds: For garnish, adding a nutty finish.
Hardware & Gadgets
- Wok or large skillet: Ideal for stir-frying due to its high sides and heat distribution.
- Sharp knife: For slicing the chicken and vegetables with ease.
- Cutting board: A clean surface to prepare all your ingredients.
- Measuring cups and spoons: To ensure accurate ingredient quantities.
- Spatula or wooden spoon: For stirring and tossing the ingredients in the pan.
Better Than Takeout Chicken Sesame Stir Fry Recipe, Made Easy
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. Slice the chicken into strips, and chop the bell peppers, green beans, garlic, and scallions. This prep work will make the cooking process seamless and enjoyable.
Step 2: Heat the Oils
In a large wok or skillet, heat 1 tablespoon of canola oil (or coconut oil) over medium-high heat. Once the oil is hot, add 2 teaspoons of sesame oil to infuse the stir fry with flavor.
Step 3: Cook the Chicken
Add the sliced chicken to the pan, cooking for about 5-7 minutes or until the chicken is browned and cooked through. Ensure to stir occasionally for even cooking. Once cooked, remove the chicken from the pan and set it aside.
Step 4: Stir-Fry the Vegetables
In the same pan, add the minced garlic and chopped bell peppers. Stir-fry for about 2 minutes until the peppers begin to soften. Then add the green beans and continue to stir-fry for another 3-4 minutes, allowing the vegetables to remain crisp.
Step 5: Combine and Sauce It Up
Return the cooked chicken to the pan with the vegetables. Pour in 1/4 cup of chicken stock and 1/3 cup of the clean-eating teriyaki sauce. Stir everything together, allowing the sauce to coat the chicken and vegetables evenly. Cook for an additional 2 minutes to heat through.
Step 6: Garnish and Serve
Remove the pan from the heat and sprinkle the dish with chopped scallions and sesame seeds. Serve your Better Than Takeout Chicken Sesame Stir Fry Recipe immediately over rice or quinoa for a complete meal.
Variations for Dietary Needs
- Gluten-Free: Use a gluten-free teriyaki sauce or make your own using tamari.
- Vegetarian: Substitute chicken with tofu or tempeh for a plant-based option.
- Paleo: Use coconut aminos instead of teriyaki sauce and add more vegetables.
- Keto: Opt for low-sugar teriyaki sauce and replace the rice with cauliflower rice.
Steer Clear of These
To ensure your stir fry remains vibrant and healthy, avoid the following:
- Overcooking the chicken, which can lead to dryness.
- Using low-quality oils that can compromise the flavor.
- Skipping the vegetables, as they add essential nutrients and texture.
- Rushing the cooking process, which can prevent the flavors from developing.
How to Store & Reheat
Leftover Better Than Takeout Chicken Sesame Stir Fry Recipe can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the microwave for 1-2 minutes or heat in a skillet over medium heat until warmed through. If the stir fry seems dry, add a splash of chicken stock or water while reheating.
Handy Q&A
Can I use different vegetables in this stir fry?
Absolutely! Feel free to mix and match your favorite vegetables like broccoli, snap peas, or carrots. Just keep in mind the cooking times may vary based on the vegetables you choose.
What if I don’t have teriyaki sauce?
No worries! You can quickly whip up a simple sauce using soy sauce, honey, garlic, and ginger. This will give you a similar sweet and savory flavor profile.
Is this recipe meal prep friendly?
Yes! This stir fry is perfect for meal prep. You can cook a large batch and portion it out for lunch or dinner throughout the week.
Can I freeze this stir fry?
While it’s best served fresh, you can freeze the stir fry in an airtight container. Just be aware that the texture of the vegetables may change after thawing.
Time to Try It
Now that you have all the details, it’s time to get cooking! The Better Than Takeout Chicken Sesame Stir Fry Recipe is a wonderful way to bring the flavors of your favorite restaurant dish into your home. Not only is it delicious, but it’s also packed with nutrition, making it a guilt-free indulgence. Grab your ingredients, fire up the stove, and enjoy a delightful meal that’s sure to impress family and friends alike. Happy cooking!
Better Than Takeout Chicken Sesame Stir Fry Recipe
Ingredients
Equipment
Method
- Gather all your ingredients. Slice the chicken into strips, and chop the bell peppers, green beans, garlic, and scallions.
- Heat 1 tablespoon of canola oil (or coconut oil) over medium-high heat in a large wok or skillet. Add 2 teaspoons of sesame oil.
- Add the sliced chicken to the pan and cook for 5-7 minutes until browned and cooked through. Remove from the pan and set aside.
- In the same pan, add minced garlic and chopped bell peppers. Stir-fry for 2 minutes, then add green beans and stir-fry for another 3-4 minutes.
- Return the cooked chicken to the pan with vegetables. Pour in chicken stock and teriyaki sauce. Stir to coat and cook for an additional 2 minutes.
- Remove from heat and sprinkle with chopped scallions and sesame seeds. Serve immediately over rice or quinoa.
Notes
- Customize with your favorite vegetables like broccoli or snap peas.
- For a gluten-free option, use gluten-free teriyaki sauce.
- This recipe is great for meal prep; cook a large batch for the week.
