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Homemade Better Than Takeout Chicken Sesame Stir Fry Recipe photo

Better Than Takeout Chicken Sesame Stir Fry Recipe

This Chicken Sesame Stir Fry is incredibly flavorful and easy to make! Say goodbye to takeout and hello to a healthful, satisfying meal!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon canola oil or coconut oil for sautéing
  • 2 teaspoons sesame oil adds flavor
  • 1/4 cup chicken stock to enhance flavor
  • 1/3 cup clean-eating teriyaki sauce divided
  • 1 pound boneless and skinless chicken thighs or breasts sliced into strips
  • 1 red bell pepper stemmed, seeded, and sliced
  • 1 yellow or orange bell pepper adds sweetness
  • 2 cloves garlic minced
  • 2 cups green beans fresh, stemmed, and chopped
  • 1/2 cup scallions chopped diagonally
  • 1/8 cup sesame seeds for garnish

Equipment

  • Wok or large skillet
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. Gather all your ingredients. Slice the chicken into strips, and chop the bell peppers, green beans, garlic, and scallions.
  2. Heat 1 tablespoon of canola oil (or coconut oil) over medium-high heat in a large wok or skillet. Add 2 teaspoons of sesame oil.
  3. Add the sliced chicken to the pan and cook for 5-7 minutes until browned and cooked through. Remove from the pan and set aside.
  4. In the same pan, add minced garlic and chopped bell peppers. Stir-fry for 2 minutes, then add green beans and stir-fry for another 3-4 minutes.
  5. Return the cooked chicken to the pan with vegetables. Pour in chicken stock and teriyaki sauce. Stir to coat and cook for an additional 2 minutes.
  6. Remove from heat and sprinkle with chopped scallions and sesame seeds. Serve immediately over rice or quinoa.

Notes

  • Customize with your favorite vegetables like broccoli or snap peas.
  • For a gluten-free option, use gluten-free teriyaki sauce.
  • This recipe is great for meal prep; cook a large batch for the week.