Chickpea-Walnut Taco Crumbles (30 Minute!)
If you’re looking for a quick, delicious, and satisfying meal that packs a punch of flavor, you’ve stumbled upon the right recipe! These Chickpea-Walnut Taco Crumbles are not only easy to whip up, but they also offer a delightful texture and taste that will impress everyone at your dinner table. Perfect for tacos, burritos, or as a topping for salads, these crumbles are versatile and can be enjoyed in numerous ways. Ready in just 30 minutes, this recipe will quickly become a go-to for busy weeknights.
Why This Recipe is a Keeper
This Chickpea-Walnut Taco Crumbles recipe is a keeper for several reasons. First, it’s made from wholesome ingredients that are both nutritious and filling. Chickpeas provide a great source of protein and fiber, while walnuts add healthy fats and a delightful crunch. The taco seasoning infuses the crumbles with a rich flavor that makes you feel like you’re indulging in a classic taco night. Plus, with a prep time of only 30 minutes, it’s perfect for those evenings when you want something hearty without spending too much time in the kitchen.
Ingredient List
- 1 (15 oz) can of chickpeas, drained and rinsed
- 3/4 cup walnuts, finely chopped
- 3 Tbsp taco seasoning
- 1 Tbsp water
- Optional: 2-3 Tbsp nutritional yeast for a cheesy flavor
Tools of the Trade
- Food Processor: For chopping the walnuts and blending the chickpeas easily.
- Skillet: A non-stick skillet is ideal for cooking the crumbles evenly.
- Spoon or Spatula: To mix and sauté your ingredients.
- Measuring Cups and Spoons: For accurate ingredient measurements.
Chickpea-Walnut Taco Crumbles (30 Minute!), Made Easy
Step 1: Prep Your Ingredients
Start by gathering all your ingredients. Drain and rinse the chickpeas under cold water. This helps remove excess sodium from the can and makes them more palatable.
Step 2: Chop the Walnuts
In a food processor, add the walnuts and pulse until finely chopped. You’re looking for a texture similar to coarse breadcrumbs. Be careful not to over-process them into a paste.
Step 3: Combine Chickpeas and Walnuts
In the food processor, add the rinsed chickpeas, chopped walnuts, taco seasoning, and water. If you’re using nutritional yeast, add it here too. Pulse until the mixture is combined but still has some texture. You want a mix that holds together but isn’t completely smooth.
Step 4: Cook the Mixture
Heat your skillet over medium heat. Once hot, add the chickpea-walnut mixture. Sauté for about 5-7 minutes, stirring occasionally until heated through and slightly crispy. Adjust seasoning if necessary, adding more taco seasoning to taste.
Step 5: Serve and Enjoy!
Your Chickpea-Walnut Taco Crumbles are now ready to be served! Use them as a filling for tacos, a topping for salads, or even a filling for stuffed peppers. The possibilities are endless!
Swap Guide
- Walnuts: If you’re allergic or prefer another nut, try pecans or sunflower seeds for a nut-free version.
- Taco Seasoning: Use homemade taco seasoning for a customized flavor or substitute with chili powder and cumin.
- Nutritional Yeast: For a cheesy flavor without the cheese, this is a great option; however, feel free to skip it if you prefer.
Insider Tips
- For an extra kick, add a dash of cayenne pepper or chopped jalapeños to the mix.
- If you want a bit of sweetness, consider adding a teaspoon of maple syrup to balance the flavors.
- These crumbles can be made ahead of time and stored in the fridge for up to three days, making them perfect for meal prep.
Save It for Later
If you find yourself with leftovers (though I doubt you will!), store the Chickpea-Walnut Taco Crumbles in an airtight container in the fridge. They should stay fresh for up to three days. Reheat in a skillet over medium heat until warmed through. You can also freeze them for up to a month. Just make sure to let them cool completely before transferring to a freezer-safe container.
Questions People Ask
Can I use dried chickpeas instead of canned?
Absolutely! If you prefer using dried chickpeas, soak them overnight and cook them according to package instructions. Just make sure to drain and rinse them before using.
What can I serve these crumbles with?
These Chickpea-Walnut Taco Crumbles are incredibly versatile! Serve them in tacos, burritos, on top of salads, or even as a filling for stuffed vegetables. They also work great as a topping for nachos!
Are these taco crumbles gluten-free?
Yes! This recipe is naturally gluten-free. Just ensure that your taco seasoning does not contain gluten if you are sensitive.
Can I make this recipe nut-free?
Yes! Simply replace the walnuts with sunflower seeds or omit them altogether. The chickpeas will still provide a great base for your taco crumbles.
The Last Word
With just a handful of ingredients and minimal preparation time, these Chickpea-Walnut Taco Crumbles (30 Minute!) are a fantastic addition to your cooking repertoire. Whether you’re looking for a quick weeknight dinner or a fun dish to impress friends, this recipe checks all the boxes. The combination of chickpeas and walnuts creates a hearty texture that is satisfying and nutritious.
Get ready to enjoy a flavorful, plant-based meal that leaves you feeling full and happy. So, gather your ingredients and get cooking! You might just find this dish becoming a staple in your home.
These Chickpea-Walnut Taco Crumbles (30 Minute!) are not only easy to make but also incredibly versatile. Whether you’re whipping them up for Taco Tuesday or a cozy night in, they promise to deliver on taste and satisfaction. Enjoy your culinary adventure!
Chickpea-Walnut Taco Crumbles (30 Minute!)
Ingredients
Equipment
Method
- Start by gathering all your ingredients. Drain and rinse the chickpeas under cold water.
- In a food processor, add the walnuts and pulse until finely chopped.
- In the food processor, add the rinsed chickpeas, chopped walnuts, taco seasoning, and water. Pulse until combined but still textured.
- Heat your skillet over medium heat. Add the chickpea-walnut mixture and sauté for about 5-7 minutes until heated through and slightly crispy.
- Your Chickpea-Walnut Taco Crumbles are now ready to be served! Use them as filling for tacos or as a topping for salads.
Notes
- For an extra kick, add a dash of cayenne pepper or chopped jalapeños.
- Consider adding a teaspoon of maple syrup for sweetness.
- These crumbles can be made ahead of time and stored in the fridge for up to three days.
