Name: Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 8-10 large eggs; 1 cup cottage cheese; 1/2 tsp fine sea salt (or added to taste); 1/4 tsp freshly ground black pepper (or to taste); 1/2 cup shredded cheese ((such as medium cheddar or mozzarella)); 1/2-1 cup optional add-ins ((see notes below))

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Cottage Cheese Egg Bites are an exciting twist on traditional egg bites that offer a protein-packed, nutritious option for breakfast or a snack. With a creamy texture from the cottage cheese and the versatility of add-ins, these egg bites are perfect for meal prep and can be easily customized to suit your taste. They’re not only delicious but also incredibly simple to make, making them a go-to for busy mornings or as a quick, satisfying treat throughout the day.

The Upside of Cottage Cheese Egg Bites

Cottage Cheese Egg Bites bring a delightful balance of flavor and nutrition to your plate. Here are a few reasons why you should consider adding these to your meal rotation:

– Protein-Packed: With a combination of eggs and cottage cheese, each bite delivers a hearty dose of protein, perfect for keeping you full and energized.
– Customizable: The recipe is flexible, allowing you to mix in your favorite vegetables, herbs, or meats to create a flavor profile that you love.
– Easy to Make: Just whisk your ingredients together, pour into a muffin tin, and bake. It’s that simple!
– Great for Meal Prep: These egg bites store well in the refrigerator and can be easily reheated, making them ideal for quick breakfasts or snacks on the go.
– Low in Carbs: If you’re watching your carb intake, these bites are a great option that doesn’t compromise on taste.

Ingredient List

8-10 large eggs
1 cup cottage cheese
1/2 tsp fine sea salt, or added to taste
1/4 tsp freshly ground black pepper, or to taste
1/2 cup shredded cheese (such as medium cheddar or mozzarella)
1/2-1 cup optional add-ins (see notes below)

Prep & Cook Tools

Muffin tin – for baking the egg bites
Mixing bowl – for combining your ingredients
Whisk or fork – for beating the eggs
Measuring cups and spoons – for accurate ingredient measurements
Cooking spray or oil – to grease the muffin tin

The Method for Cottage Cheese Egg Bites

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures your egg bites bake evenly and get that perfect golden color.

Step 2: Prepare the Muffin Tin

Spray your muffin tin generously with cooking spray or lightly grease it with oil to prevent sticking. You can also use silicone muffin liners for easy removal.

Step 3: Whisk the Eggs

In a mixing bowl, crack open 8-10 large eggs. Using a whisk or fork, beat the eggs until they are well combined. You want a uniform mixture with no visible egg whites.

Step 4: Add Cottage Cheese and Seasonings

To the beaten eggs, add 1 cup of cottage cheese, 1/2 teaspoon of fine sea salt, and 1/4 teaspoon of freshly ground black pepper. Mix until everything is combined, and the cottage cheese is evenly distributed throughout the egg mixture.

Step 5: Stir in the Cheese

Next, fold in 1/2 cup of shredded cheese. This adds a wonderful creaminess and flavor to the bites.

Step 6: Incorporate Optional Add-Ins

Now comes the fun part! If you want to customize your Cottage Cheese Egg Bites, fold in any optional add-ins of your choice. These can include diced bell peppers, spinach, cooked bacon, or even herbs like chives or parsley. Aim for 1/2 to 1 cup total of your chosen add-ins.

Step 7: Pour into Muffin Tin

Using a ladle or measuring cup, pour the egg mixture into each muffin cup, filling them about 2/3 full to allow for expansion as they bake.

Step 8: Bake

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top. A toothpick inserted in the center should come out clean.

Step 9: Cool and Serve

Once baked, remove the muffin tin from the oven and let the egg bites cool for a few minutes before carefully removing them. Enjoy warm, or let them cool completely before storing for later.

Variations for Dietary Needs

Dairy-Free: Substitute cottage cheese with a dairy-free alternative like cashew cream or silken tofu blended until smooth.
Vegetarian: Ensure all add-ins are plant-based, and omit any meat ingredients.
Gluten-Free: This recipe is naturally gluten-free; just be sure any additional ingredients are also gluten-free.
Low-Carb: Focus on low-carb vegetables as add-ins and avoid high-carb ingredients like potatoes.

What I Learned Testing

Texture matters! The amount of cottage cheese can be adjusted based on your preference for creaminess. More cottage cheese results in a softer bite.
Don’t skip the seasoning! Salt and pepper elevate the flavors significantly, so taste and adjust according to your preference.
Overfilling the muffin cups can lead to a messy overflow; stick to the recommended filling level for the best results.
Using fresh herbs as add-ins adds a burst of flavor and freshness that truly elevates these egg bites.

Storage & Reheat Guide

Cottage Cheese Egg Bites can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply place them in the microwave for 30-60 seconds or until warmed through. For a crispier texture, you can reheat them in the oven at 350°F for about 10 minutes.

Helpful Q&A

Can I freeze Cottage Cheese Egg Bites?

Yes, these egg bites freeze well! Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe container or bag for up to 2 months. Reheat directly from frozen in the microwave or oven.

What can I use as add-ins?

You can use a variety of add-ins such as diced vegetables (like bell peppers, onions, or spinach), cooked meats (like turkey bacon or sausage), or even herbs (such as basil or cilantro). The options are endless!

Can I make these egg bites ahead of time?

Absolutely! These egg bites are ideal for meal prep. Make a batch at the beginning of the week, and you’ll have quick, nutritious breakfasts ready to go.

Are these suitable for kids?

Yes! Cottage Cheese Egg Bites are a great way to sneak in protein and veggies for kids. You can customize the flavors to suit their preferences, making them a fun and healthy snack or meal option.

The Last Word

Cottage Cheese Egg Bites are not just a meal but a delightful experience packed with flavor and nutrition. They are versatile, easy to make, and perfect for anyone looking to enjoy a quick, healthy bite. Whether you’re rushing out the door or enjoying a leisurely brunch at home, these bites are sure to satisfy your cravings. So gather your ingredients, get creative with your add-ins, and enjoy the deliciousness of Cottage Cheese Egg Bites for yourself!