Egg Roll In A Bowl Recipe
If you’ve ever craved the flavors of a delicious egg roll but wanted a healthier and simpler way to enjoy them, you’re in for a treat! This Egg Roll In A Bowl Recipe takes all the classic ingredients of your favorite egg rolls and transforms them into a quick, one-pan meal that’s bursting with flavor. Packed with ground turkey, crunchy veggies, and a savory sauce, this dish is not only nutritious but also incredibly satisfying. Plus, it comes together in just 30 minutes, making it perfect for a weeknight dinner!
What Sets This Recipe Apart
This Egg Roll In A Bowl Recipe stands out for several reasons. First, it’s a low-carb alternative to traditional egg rolls, eliminating the need for any wrappers while maintaining all the delightful flavors. The use of ground turkey makes it a leaner protein option, and the vibrant mix of vegetables ensures you’re getting plenty of nutrients. Additionally, the quick cooking time means you can whip this up even on your busiest nights. With a delicious combination of ginger, garlic, and soy sauce, every bite is packed with amazing flavor, making it a family favorite that everyone will love.
Ingredient List
To make this delicious Egg Roll In A Bowl Recipe, gather the following ingredients:
- 10 oz bag coleslaw mix or shredded cabbage
- 1/2 cup carrots, shredded
- 1 onion, thinly sliced
- 16 oz ground turkey
- 3 cloves garlic, minced
- 1 tbsp ginger root, grated
- 1/4 cup low sodium soy sauce
- 1 tsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tsp chili garlic sauce
- 1 tbsp olive oil
- 1 tsp sesame seeds (optional, for garnish)
- 3 green onions, green parts only, thinly sliced (optional, for garnish)
Setup & Equipment
Before you start cooking, make sure you have the following equipment on hand:
- Large skillet or wok: Ideal for stir-frying the ingredients.
- Spatula or wooden spoon: For stirring and mixing.
- Measuring cups and spoons: Ensure accurate ingredient measurements.
- Grater or microplane: For grating ginger.
- Knife and cutting board: For slicing your vegetables.
Make Egg Roll In A Bowl Recipe: A Simple Method
Follow these simple steps to create a delicious Egg Roll In A Bowl:
Step 1: Heat the Oil
In a large skillet or wok, heat the olive oil over medium-high heat. Make sure the oil is hot before adding the ground turkey.
Step 2: Cook the Turkey
Add the ground turkey to the skillet. Use a spatula to break it up into smaller pieces. Cook for about 5-7 minutes, or until the turkey is browned and cooked through.
Step 3: Add Aromatics
Once the turkey is cooked, add the minced garlic and grated ginger to the skillet. Stir well to combine and cook for an additional 1-2 minutes, until fragrant.
Step 4: Incorporate the Veggies
Add the coleslaw mix, shredded carrots, and sliced onion to the skillet. Stir everything together and cook for about 5 minutes, or until the vegetables are tender but still crisp.
Step 5: Season the Mixture
In a small bowl, whisk together the low sodium soy sauce, rice vinegar, toasted sesame oil, and chili garlic sauce. Pour this mixture over the turkey and vegetable mix in the skillet. Stir well to ensure everything is evenly coated.
Step 6: Finish Cooking
Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together. Taste and adjust seasoning if necessary.
Step 7: Serve and Garnish
Remove from heat and serve hot. If desired, sprinkle sesame seeds and sliced green onions on top for garnish. Enjoy your Egg Roll In A Bowl warm, straight from the skillet!
Spring to Winter: Ideas
This Egg Roll In A Bowl Recipe is versatile and can be customized to suit the season or your personal preferences. Consider these ideas:
- Spring: Add fresh snap peas or asparagus for a seasonal crunch.
- Summer: Toss in some bell peppers and zucchini for extra color and flavor.
- Fall: Incorporate diced butternut squash for a heartier dish.
- Winter: Add spinach or kale for added nutrients and a pop of color.
Insider Tips
- For a vegetarian option, substitute ground turkey with crumbled firm tofu or tempeh.
- Feel free to swap out the vegetables based on what you have on hand—this recipe is very forgiving.
- If you like it spicy, increase the amount of chili garlic sauce or add some red pepper flakes.
- Make sure to use low sodium soy sauce to keep the dish healthier and control the saltiness.
Meal Prep & Storage Notes
This Egg Roll In A Bowl is perfect for meal prep! Here are a few tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply warm in a skillet over medium heat until heated through.
- If you prefer to freeze, allow the dish to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 2 months.
- When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or microwave.
Egg Roll In A Bowl Recipe FAQs
Can I use other types of meat in this recipe?
Absolutely! Ground chicken, beef, or even a combination of meats can be used in place of ground turkey. Just make sure to adjust the cooking time accordingly based on the type of meat you choose.
Is there a gluten-free option for the sauce?
Yes! You can substitute the low sodium soy sauce with gluten-free tamari or coconut aminos for a gluten-free version of this dish.
Can I make this recipe in advance for a meal prep option?
Definitely! This dish stores well in the fridge and makes for a great grab-and-go meal. Just store it in individual containers for easy access throughout the week.
What can I serve with Egg Roll In A Bowl?
This dish is hearty enough to stand alone, but you can serve it with steamed rice, cauliflower rice, or even lettuce wraps for a fresh touch. You can also pair it with a light soup or salad for a complete meal.
Final Thoughts
This Egg Roll In A Bowl Recipe is a fantastic way to enjoy all the flavors of traditional egg rolls without the hassle of frying or rolling. It’s quick, easy, and full of delicious ingredients that come together in no time. Whether you’re looking for a satisfying weeknight dinner or a meal prep option for the busy week ahead, this recipe has you covered.
So, gather your ingredients, heat up that skillet, and treat yourself to a bowl of tasty goodness that will leave you craving more. Enjoy every bite of this nutritious, flavorful dish that proves you can have comfort food without compromising on health!
Egg Roll In A Bowl Recipe
Ingredients
Equipment
Method
- In a large skillet or wok, heat the olive oil over medium-high heat. Make sure the oil is hot before adding the ground turkey.
- Add the ground turkey to the skillet. Use a spatula to break it up into smaller pieces. Cook for about 5-7 minutes, or until the turkey is browned and cooked through.
- Once the turkey is cooked, add the minced garlic and grated ginger to the skillet. Stir well to combine and cook for an additional 1-2 minutes, until fragrant.
- Add the coleslaw mix, shredded carrots, and sliced onion to the skillet. Stir everything together and cook for about 5 minutes, or until the vegetables are tender but still crisp.
- In a small bowl, whisk together the low sodium soy sauce, rice vinegar, toasted sesame oil, and chili garlic sauce. Pour this mixture over the turkey and vegetable mix in the skillet. Stir well to ensure everything is evenly coated.
- Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together. Taste and adjust seasoning if necessary.
- Remove from heat and serve hot. If desired, sprinkle sesame seeds and sliced green onions on top for garnish. Enjoy your Egg Roll In A Bowl warm, straight from the skillet!
Notes
- For a vegetarian option, substitute ground turkey with crumbled firm tofu or tempeh.
- Feel free to swap out the vegetables based on what you have on hand—this recipe is very forgiving.
- If you like it spicy, increase the amount of chili garlic sauce or add some red pepper flakes.
- Make sure to use low sodium soy sauce to keep the dish healthier and control the saltiness.
