Hummus Avocado Toast
There’s something undeniably satisfying about a well-made toast, especially when it comes topped with creamy hummus and rich avocado. This Hummus Avocado Toast combines wholesome ingredients to create a snack or meal that’s not only delicious but also incredibly nutritious. Perfect for breakfast, lunch, or a light dinner, this toast is a canvas for your creativity in the kitchen. You can customize it with your favorite toppings, making it a versatile dish that never gets old.
Reasons to Love Hummus Avocado Toast
Hummus Avocado Toast is an excellent option for many reasons. Here are just a few:
- Nutritious: Packed with healthy fats from avocado and protein from hummus, this toast provides essential nutrients.
- Quick to Prepare: Ready in just a few minutes, it’s perfect for busy mornings or lazy afternoons.
- Customizable: You can add various toppings to suit your taste, from veggies to seeds.
- Flavorful: The combination of creamy and crunchy textures, along with the zesty lemon and spices, creates a delightful flavor experience.
- Plant-Based: This toast is a fantastic option for those following a vegetarian or vegan diet.
Ingredient Rundown
To make your own Hummus Avocado Toast, you’ll need the following ingredients:
- 2 slices sliced whole grain bread, toasted (1 oz each): I used Arnold Nature’s Harvest Light multigrain bread for its texture and flavor.
- 2 tbsp hummus: You can use store-bought or homemade hummus for convenience.
- 6 thin cucumber slices: Adds crunch and freshness.
- 1 small radish, sliced thin: Provides a peppery kick.
- 1 oz avocado, sliced thin: Creamy and rich, from 1/4 small Haas avocado.
- Crushed red pepper flakes: Optional, but adds a nice heat.
- 1/8 tsp kosher salt: Enhances the flavors of the toast.
- Black pepper: Freshly cracked for seasoning.
- 1/4 cup baby arugula: Adds a peppery green element.
- 1 wedge fresh lemon: For a refreshing squeeze of citrus.
- Everything bagel seasoning: Optional, but it adds a delightful crunch and flavor.
What You’ll Need (Gear)
To create the perfect Hummus Avocado Toast, you will need:
- Toaster: For toasting your bread to perfection.
- Knife: For slicing your avocado and radish.
- Cutting board: A stable surface for all your chopping needs.
- Small bowl (optional): For mixing or serving hummus, if desired.
- Measuring spoons: To ensure your ingredients are just right.
Build Hummus Avocado Toast Step by Step
Get ready to create a delicious Hummus Avocado Toast with these simple steps:
Step 1: Toast the Bread
Start by toasting your slices of whole grain bread until they are golden brown and crispy. This adds a delightful crunch to your toast.
Step 2: Spread the Hummus
Once your bread is toasted, generously spread 1 tablespoon of hummus on each slice. Use the back of a spoon to create an even layer.
Step 3: Add the Avocado
Carefully place the thin avocado slices on top of the hummus. You can fan them out or layer them, depending on your preference.
Step 4: Layer on the Veggies
Now it’s time to add the cucumber slices and radish on top of the avocado. Arrange them as you like for an appealing presentation.
Step 5: Season the Toast
Sprinkle the toast with kosher salt and black pepper to taste. If you enjoy a bit of heat, add crushed red pepper flakes as well.
Step 6: Top with Arugula
Add a handful of baby arugula on top of your toast. This not only adds flavor but also a lovely pop of color.
Step 7: Finish with Lemon
Squeeze a wedge of fresh lemon over the top of your toast for a zesty finish. If you like, you can also sprinkle everything bagel seasoning for extra crunch and flavor.
Low-Carb/Keto Alternatives
If you’re following a low-carb or keto lifestyle, here are some alternatives to make your Hummus Avocado Toast:
- Use Lettuce Wraps: Instead of bread, use large lettuce leaves such as romaine or butter lettuce.
- Cauliflower Bread: Make or buy cauliflower-based bread alternatives.
- Portobello Mushrooms: Grill or roast portobello mushroom caps to replace the bread.
- Eggplant Slices: Roast or grill thick slices of eggplant for a hearty base.
Notes from the Test Kitchen
Here are a few tips to get the most out of your Hummus Avocado Toast:
- For the best flavor, choose ripe avocados that yield slightly to pressure.
- Experiment with different hummus flavors, such as roasted red pepper or garlic, to switch things up.
- Feel free to add other toppings, like sliced cherry tomatoes, sprouts, or feta cheese, for extra flavor and texture.
- If you prefer a spicier kick, consider adding sliced jalapeños or a drizzle of hot sauce.
How to Store & Reheat
This Hummus Avocado Toast is best enjoyed fresh, but if you have leftovers, here’s how to store and enjoy them again:
- Keep any leftover hummus and toppings separate to prevent the toast from getting soggy.
- Store any remaining sliced avocado in an airtight container with a squeeze of lemon juice to prevent browning.
- Reheat the bread in a toaster or oven if you prefer it warm again.
- Assembled toast is not recommended for storage as it will become soggy after a few hours.
Hummus Avocado Toast Q&A
Can I make my own hummus for this recipe?
Absolutely! Homemade hummus can elevate your toast even further. Simply blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth for a delicious spread.
What can I substitute for avocado?
If you’re not a fan of avocado, consider using a spread like guacamole or even a nut butter for a different flavor profile.
Can I add protein to this toast?
Yes! You can add protein-rich toppings such as hard-boiled eggs, smoked salmon, or chickpeas for an extra boost.
Is this toast suitable for meal prep?
While the hummus can be made ahead, it’s best to prepare the toast fresh to avoid soggy bread. You can prepare the toppings in advance and assemble when ready to eat.
Final Thoughts
Hummus Avocado Toast is not just a meal; it’s a celebration of flavors and textures. With its creamy base, crunchy veggies, and vibrant greens, it’s a dish that delights the senses and nourishes the body. Whether you’re making it for yourself or impressing guests, this toast is sure to be a hit.
So, gather your ingredients, toast that bread, and enjoy the wholesome goodness of Hummus Avocado Toast. You’ll find that this simple recipe can easily become a staple in your diet, bursting with flavor and nutrition!
Hummus Avocado Toast
Ingredients
Equipment
Method
- Start by toasting your slices of whole grain bread until they are golden brown and crispy. This adds a delightful crunch to your toast.
- Once your bread is toasted, generously spread 1 tablespoon of hummus on each slice. Use the back of a spoon to create an even layer.
- Carefully place the thin avocado slices on top of the hummus. You can fan them out or layer them, depending on your preference.
- Now it’s time to add the cucumber slices and radish on top of the avocado. Arrange them as you like for an appealing presentation.
- Sprinkle the toast with kosher salt and black pepper to taste. If you enjoy a bit of heat, add crushed red pepper flakes as well.
- Add a handful of baby arugula on top of your toast. This not only adds flavor but also a lovely pop of color.
- Squeeze a wedge of fresh lemon over the top of your toast for a zesty finish. If you like, you can also sprinkle everything bagel seasoning for extra crunch and flavor.
Notes
- For the best flavor, choose ripe avocados that yield slightly to pressure.
- Experiment with different hummus flavors to switch things up.
- Add toppings like sliced cherry tomatoes or feta cheese for extra flavor.
- If you prefer a spicier kick, consider adding sliced jalapeños.
