Keto Meatloaf

If you’re looking for a hearty, satisfying meal that fits perfectly into your low-carb lifestyle, look no further than this delicious Keto Meatloaf. It’s packed with flavor, easy to prepare, and perfect for meal prep or a cozy dinner with the family. This meatloaf is moist and tender, thanks to a perfect blend of ground beef, eggs, and a few secret ingredients that keep it from drying out. Plus, it’s slathered in a tangy, sugar-free ketchup glaze that takes it over the top. Let’s jump into the details!

Why It Works Every Time

This Keto Meatloaf is a winner for several reasons. Firstly, the combination of ground beef and eggs creates a moist texture that holds together beautifully. The grated onion adds sweetness and moisture, while the minced garlic gives it a robust flavor. Additionally, using sugar-free ketchup ensures that you can enjoy that classic meatloaf taste without the extra carbs. The addition of keto bread crumbs keeps everything low-carb while providing the right amount of binding. You’ll love how easy this recipe is and how it delivers every single time.

Shopping List

• 2 lbs ground beef (80/20)
• 1 medium onion, grated or finely chopped
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup sugar-free ketchup
• 1/4 cup + 1 tablespoon milk of choice (unsweetened coconut milk recommended)
• 2 tablespoons freshly chopped parsley
• 3/4 cup keto bread crumbs
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 3/4 cup sugar-free ketchup for glaze
• 1 1/2 teaspoons white vinegar
• 2 1/2 tablespoons brown sugar substitute

Prep & Cook Tools

• Large mixing bowl – for combining ingredients.
• Loaf pan – to shape and bake the meatloaf.
• Mixing spoon or spatula – for thorough mixing.
• Knife and cutting board – for chopping onions and garlic.
• Measuring cups and spoons – for accurate ingredient amounts.

Build Keto Meatloaf Step by Step

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures a perfectly cooked meatloaf with a lovely crust.

Step 2: Prepare the Meat Mixture

In a large mixing bowl, combine the ground beef, grated onion, minced garlic, eggs, sugar-free ketchup, milk, parsley, keto bread crumbs, salt, and pepper. Use your hands or a spatula to mix the ingredients thoroughly, ensuring everything is evenly distributed.

Step 3: Shape the Meatloaf

Transfer the meat mixture into a loaf pan, shaping it into a loaf form. This allows for even cooking and presentation.

Step 4: Make the Glaze

In a separate bowl, whisk together the sugar-free ketchup, white vinegar, and brown sugar substitute. This will be your delicious glaze that adds flavor and moisture.

Step 5: Top with Glaze

Spread the ketchup glaze evenly over the top of the meatloaf. This step adds a burst of flavor and a beautiful finish.

Step 6: Bake

Place the loaf pan in the preheated oven and bake for about 60 minutes or until the internal temperature reaches 160°F (70°C).

Step 7: Rest Before Slicing

Once done, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This helps the juices redistribute, keeping the meatloaf moist.

Dietary Swaps & Alternatives

• Ground beef can be substituted with ground turkey or chicken for a leaner option.
• Use almond milk or another plant-based milk if you prefer a dairy-free version.
• For a lower-carb option, consider using crushed pork rinds instead of keto bread crumbs.
• Fresh herbs like thyme or oregano can be used in place of parsley for a different flavor profile.

Little Things that Matter

When making your Keto Meatloaf, here are a few tips to ensure success:

• Do not overmix the meat mixture; this can lead to a dense meatloaf.
• For enhanced flavor, consider adding some Worcestershire sauce to the meat mixture.
• Using a meat thermometer is the best way to ensure your meatloaf is perfectly cooked without overcooking.
• Experiment with different spices or add-ins like bell peppers or mushrooms for variety.

Leftovers & Meal Prep

This Keto Meatloaf is perfect for meal prep! It stores well in the fridge for up to 4 days. Simply slice and store in an airtight container. You can also freeze leftover slices for up to 3 months. Just thaw in the refrigerator overnight before reheating. To reheat, pop it in the microwave or warm it in the oven until heated through. Enjoy it as is or pair it with your favorite low-carb side dishes!

Keto Meatloaf FAQs

Can I make Keto Meatloaf ahead of time?

Absolutely! You can prepare the meat mixture, shape it, and store it in the fridge for up to 24 hours before baking. Just add an extra 10-15 minutes to the baking time if it’s cold from the fridge.

What can I serve with Keto Meatloaf?

Serve your Keto Meatloaf with a side of roasted vegetables, a fresh salad, or cauliflower mash for a complete meal that complements the flavors of the meatloaf.

How do I know when the meatloaf is done?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 160°F (70°C). If you don’t have a thermometer, ensure the meatloaf is no longer pink in the center.

Can I use different types of ground meat?

Yes! You can use ground turkey, chicken, or even a mixture of meats. Just keep in mind that leaner meats may require additional moisture to prevent drying out.

Final Thoughts

This Keto Meatloaf is a fantastic addition to your meal rotation, combining delicious flavors with wholesome ingredients that align with your dietary goals. Easy to prepare and incredibly satisfying, it’s sure to become a family favorite. Whether you’re enjoying it fresh out of the oven or as leftovers, this recipe proves that eating keto doesn’t mean sacrificing flavor or comfort. Give it a try, and savor the goodness of homemade Keto Meatloaf!

Keto Meatloaf

This Keto Meatloaf is super satisfying! Packed with flavor, it's perfect for your low-carb lifestyle and ideal for meal prep!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Servings: 6 servings

Course: Main Course

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• 2 lbs ground beef (80/20)
• 1 medium onion, grated or finely chopped
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup sugar-free ketchup
• 1/4 cup milk of choice (unsweetened coconut milk recommended)
• 2 tablespoons freshly chopped parsley
• 3/4 cup keto bread crumbs
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 3/4 cup sugar-free ketchup for glaze
• 1 1/2 teaspoons white vinegar
• 2 1/2 tablespoons brown sugar substitute

Equipment

• Large mixing bowl
• Loaf pan
• Mixing spoon or spatula
• Knife and cutting board
• Measuring cups and spoons

Method

 

1. Preheat your oven to 350°F (175°C). This ensures a perfectly cooked meatloaf with a lovely crust.
2. In a large mixing bowl, combine the ground beef, grated onion, minced garlic, eggs, sugar-free ketchup, milk, parsley, keto bread crumbs, salt, and pepper. Use your hands or a spatula to mix the ingredients thoroughly, ensuring everything is evenly distributed.
3. Transfer the meat mixture into a loaf pan, shaping it into a loaf form. This allows for even cooking and presentation.
4. In a separate bowl, whisk together the sugar-free ketchup, white vinegar, and brown sugar substitute. This will be your delicious glaze that adds flavor and moisture.
5. Spread the ketchup glaze evenly over the top of the meatloaf. This step adds a burst of flavor and a beautiful finish.
6. Place the loaf pan in the preheated oven and bake for about 60 minutes or until the internal temperature reaches 160°F (70°C).
7. Once done, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This helps the juices redistribute, keeping the meatloaf moist.

Notes

• Do not overmix the meat mixture; this can lead to a dense meatloaf.
• For enhanced flavor, consider adding some Worcestershire sauce to the meat mixture.
• Using a meat thermometer is the best way to ensure your meatloaf is perfectly cooked without overcooking.