There’s something utterly delightful about a sandwich that captures the essence of the Mediterranean. It’s fresh, vibrant, and bursting with flavor. This Mediterranean Sandwich is a perfect blend of wholesome ingredients, making it not only delicious but also incredibly satisfying. Packed between two hearty slices of wheat bread, this sandwich showcases the rich and diverse flavors of the region. Whether you’re looking for a quick lunch, a picnic treat, or a light dinner, this Mediterranean Sandwich is bound to be a hit.

Reasons to Love Mediterranean Sandwich

– **Fresh Ingredients**: The combination of fresh vegetables, creamy avocado, and zesty pesto creates a refreshing taste.
– **Easy to Make**: With just a few simple steps, you can whip up this sandwich in no time.
– **Customizable**: Feel free to add or swap ingredients based on your preference or what you have on hand.
– **Healthy Option**: Packed with nutrients, this sandwich is a great way to incorporate more veggies into your diet.
– **Perfect for Meal Prep**: Make it ahead of time and enjoy it throughout the week.

What Goes Into Mediterranean Sandwich

2 pieces hearty wheat bread like Dave’s Killer Bread
2 tablespoons basil pesto like Rana’s fresh basil pesto
1 tablespoon mayo like Best Foods/Hellmann’s
1/2 teaspoon Sriracha
1/4 cup lightly packed baby spinach
1/2 ripe avocado
10 very thinly sliced red onion strips
3 to 4 tablespoons crumbled feta cheese
4 slices Campari tomatoes or heirloom tomatoes
Salt and pepper to taste
6 strips jarred roasted red bell pepper, well drained

Setup & Equipment

Cutting board: For slicing vegetables and assembling the sandwich.
Sharp knife: Essential for thinly slicing the onion and tomatoes.
Mixing bowl: For combining the mayo and Sriracha.
Spatula or butter knife: For spreading the pesto and mayo mixture.

Build Mediterranean Sandwich Step by Step

Step 1: Prepare the Spread

In a mixing bowl, combine the mayo and Sriracha. Mix well until smooth. This will add a creamy and spicy layer to your sandwich.

Step 2: Toast the Bread (Optional)

If you prefer a bit of crunch, lightly toast the two slices of hearty wheat bread. This adds a lovely texture and warmth to your sandwich.

Step 3: Spread the Pesto

On one side of each slice of bread, spread 1 tablespoon of basil pesto. This will be the flavor foundation for your Mediterranean Sandwich.

Step 4: Add the Creamy Layer

On one slice of bread, spread the Sriracha mayo mixture evenly over the pesto. This combination will give you a spicy and creamy contrast to the fresh ingredients.

Step 5: Layer the Vegetables

Start layering your sandwich with the baby spinach, followed by the thinly sliced red onion, and the slices of Campari or heirloom tomatoes. These layers add freshness and crunch.

Step 6: Add the Avocado

Slice the ripe avocado and layer it over the tomatoes. The creaminess of the avocado will complement the other ingredients beautifully.

Step 7: Sprinkle Feta and Roasted Peppers

Top with crumbled feta cheese and the roasted red bell pepper strips. These add a savory touch and a hint of sweetness.

Step 8: Season and Finish

Sprinkle salt and pepper to taste on top of the layers before placing the second slice of bread on top to complete your Mediterranean Sandwich.

Seasonal Ingredient Swaps

Use arugula instead of baby spinach for a peppery bite.
Swap feta for goat cheese for a tangy flavor.
Try sun-dried tomatoes in place of fresh tomatoes for a concentrated flavor.
Add sliced cucumbers for extra crunch and freshness.

Flavor Logic

The Mediterranean Sandwich is a harmonious blend of flavors and textures. The creamy avocado paired with the tangy feta creates a delightful contrast, while the fresh veggies add crunch and vibrancy. The basil pesto infuses the sandwich with herbal notes, and the Sriracha mayo introduces a spicy kick that elevates the entire experience. Each bite is a journey through the Mediterranean, where fresh ingredients reign supreme.

Refrigerate, Freeze, Reheat

If you plan to make this Mediterranean Sandwich ahead of time, here are some tips:

Refrigerate: Wrap the sandwich tightly in plastic wrap or foil and store it in the refrigerator for up to 2 days.
Freeze: If you want to freeze it, omit the avocado and mayo spread before freezing. Once ready to eat, thaw in the fridge overnight and add fresh ingredients before serving.
Reheat: If you’ve toasted the bread, it’s best enjoyed fresh. However, if you want to warm it up, use a skillet on low heat to gently toast both sides without making it soggy.

Ask the Chef

Can I make this sandwich vegan?

Absolutely! You can substitute the mayo with a vegan mayo and omit the feta cheese or use a plant-based cheese alternative to keep it vegan-friendly.

What can I serve with this sandwich?

This Mediterranean Sandwich pairs wonderfully with a side salad, some crunchy vegetable sticks, or a light soup for a complete meal.

Can I use other types of bread?

Yes! Feel free to experiment with different types of bread such as ciabatta, whole grain, or even a gluten-free option, depending on your preference.

How do I store leftover ingredients?

Store any leftover ingredients like pesto, feta, and roasted peppers in airtight containers in the refrigerator. Most will last for about 3-5 days, ensuring you can enjoy more Mediterranean creations!

Save & Share

If you love this Mediterranean Sandwich as much as we do, don’t forget to save the recipe and share it with your friends and family! It’s a great way to introduce them to the fresh flavors of the Mediterranean. Snap a picture of your creation and tag us on social media—let’s spread the love of delicious sandwiches!

The Mediterranean Sandwich is not just a meal; it’s an experience that transports you straight to sun-kissed shores and vibrant markets. With its fresh ingredients and bold flavors, this sandwich is sure to become a favorite in your recipe repertoire. So grab your ingredients, and let’s get sandwich-making! Enjoy every bite of this delightful creation.