Name: Moroccan Salmon Foil Packets with Carrot Noodles and Chickpeas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 6 oz salmon fillets (fresh or frozen, thawed); 2 large carrots (peeled and spiralized); 1 can chickpeas (14.5 oz, drained and rinsed); 1 tsp olive oil; 1 tsp sea salt; 1 tsp cumin; 1 tsp smoked paprika; 3 Tbsp harissa (mild or spicy); 1 Tbsp olive oil; 1 Tbsp fresh lemon juice; 1 tsp fresh ginger (grated); 1 Tbsp honey; 3 cloves garlic (minced); 1 tsp smoked paprika

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If you’re looking for a quick and delicious meal that’s packed with flavor and nutrients, look no further than these Moroccan Salmon Foil Packets with Carrot Noodles and Chickpeas. This recipe is not only easy to prepare but also incredibly versatile. The combination of tender salmon, vibrant carrot noodles, and hearty chickpeas, all infused with Moroccan spices, makes for a satisfying dish that can be enjoyed any night of the week. Plus, the foil packets make cleanup a breeze!

Why It Works Every Time

The beauty of Moroccan Salmon Foil Packets with Carrot Noodles and Chickpeas lies in the method of cooking. Wrapping the salmon and veggies in foil helps to steam everything perfectly, ensuring moist and flaky salmon while allowing the flavors to meld beautifully. The spices used, such as cumin and smoked paprika, offer a warm, aromatic profile that elevates the dish, making it both comforting and exciting. Furthermore, the chickpeas add a lovely texture and protein to the dish, making it well-rounded and satisfying.

Gather These Ingredients

4 (6 oz) salmon fillets, fresh or frozen, thawed
Salt and pepper, to taste
2 large carrots, peeled and spiralized
Optional toppings: 1 to 2 Tbsp chopped cilantro
1 (14.5 oz) can chickpeas, drained and rinsed
1 tsp olive oil
1 tsp sea salt
1 tsp cumin
1 tsp smoked paprika
3 Tbsp harissa, mild or spicy, depending on your preference
1 Tbsp olive oil
1 Tbsp fresh lemon juice
1 tsp fresh ginger, grated
1 Tbsp honey
3 cloves garlic, minced
1 tsp smoked paprika

Prep & Cook Tools

Aluminum foil – for wrapping the packets
Baking sheet – to hold the packets while baking
Spiralizer or vegetable peeler – for making carrot noodles
Mixing bowl – for combining the seasoning and chickpeas
Sharp knife – for chopping and prepping ingredients

Build Moroccan Salmon Foil Packets with Carrot Noodles and Chickpeas Step by Step

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your salmon cooks evenly and thoroughly.

Step 2: Prepare the Foil Packets

Cut four large pieces of aluminum foil, approximately 12 inches long each. This will be enough to wrap each salmon fillet and its accompaniments securely.

Step 3: Season the Salmon

Place each salmon fillet on a piece of foil. Season generously with salt and pepper, allowing the natural flavors of the fish to shine through.

Step 4: Spiralize the Carrots

Using a spiralizer, create beautiful carrot noodles. If you don’t have one, you can use a vegetable peeler to create thin strips. Place the carrot noodles around the salmon fillets on the foil.

Step 5: Mix the Chickpeas and Spices

In a mixing bowl, combine the drained chickpeas, olive oil, sea salt, cumin, and smoked paprika. Toss to coat, then distribute the chickpeas evenly around the salmon and carrot noodles.

Step 6: Prepare the Flavorful Sauce

In a small bowl, whisk together the harissa, olive oil, lemon juice, grated ginger, honey, minced garlic, and additional smoked paprika. Drizzle this fiery mixture over the salmon and veggies.

Step 7: Wrap the Packets

Fold the foil over the salmon and veggies, tightly sealing the packet to keep all the moisture and flavors inside. Make sure there are no gaps for steam to escape.

Step 8: Bake the Packets

Place the foil packets on a baking sheet and bake in the preheated oven for about 20-25 minutes. The cooking time may vary based on the thickness of your salmon fillets.

Step 9: Garnish and Serve

Once cooked, carefully unwrap the foil (watch out for the steam!) and serve the salmon, carrot noodles, and chickpeas. Top with chopped cilantro if desired for a fresh finish.

Easy Ingredient Swaps

Salmon: Swap for other fish like trout or tilapia, or use chicken breast for a different protein.
Chickpeas: Use black beans or lentils if you prefer a different legume.
Harissa: Sriracha or another chili paste can be used in its place for heat.
Honey: Maple syrup or agave nectar can serve as a vegan alternative.

Notes on Ingredients

The salmon fillets can be used fresh or frozen, making this recipe incredibly flexible depending on what you have on hand. The spiralized carrots not only add a beautiful presentation but also provide a nutritious base that pairs well with the spices. For those who enjoy a bit of heat, feel free to experiment with different levels of harissa. The combination of spices creates a warm flavor profile that is characteristic of Moroccan cuisine, making this dish exotic yet accessible.

Refrigerate, Freeze, Reheat

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you plan to keep them longer, consider freezing the foil packets before cooking them. To reheat, simply thaw overnight in the refrigerator and then bake at 350°F (175°C) until heated through, about 15-20 minutes.

Frequently Asked Questions

Can I make these packets ahead of time?

Absolutely! You can assemble the foil packets a few hours in advance and keep them in the refrigerator until you’re ready to bake them. Just add a few extra minutes to the cooking time if they’re coming straight from the fridge.

What can I serve with these foil packets?

These Moroccan Salmon Foil Packets pair beautifully with rice, quinoa, or a light salad. You can also serve them with pita bread for a heartier meal.

Can I use different vegetables?

Yes! Feel free to swap in any vegetables you love. Bell peppers, zucchini, or asparagus would all work well in this recipe and add their unique flavors.

How can I adjust the spice level?

If you prefer a milder flavor, reduce the amount of harissa or use a mild version. On the other hand, if you love spice, you can add more harissa or even a pinch of cayenne pepper to the mix.

Final Bite

This Moroccan Salmon Foil Packets with Carrot Noodles and Chickpeas recipe is a delightful way to bring a taste of North Africa to your dinner table. The combination of fresh ingredients and bold flavors makes this dish not only a feast for the taste buds but also a visual delight. Whether you’re cooking for the family or entertaining friends, these foil packets are sure to impress. So, roll up your sleeves and get ready to enjoy a meal that’s as nourishing as it is delicious!

With the ease of preparation and cleanup, Moroccan Salmon Foil Packets with Carrot Noodles and Chickpeas are a must-try. They embody the essence of modern cooking—flavorful, healthy, and convenient. Happy cooking!