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Homemade 4 Bean Curry Quinoa Salad photo

4 Bean Curry Quinoa Salad

This 4 Bean Curry Quinoa Salad is a vibrant, hearty blend of flavors and textures, perfect for meal prep or a light lunch!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Fusion
Ingredients Equipment Method Notes

Ingredients
  

For the Salad:
  • 1 cup white quinoa uncooked
  • 1/4 head cauliflower
  • 1 cup chopped celery
  • 1 can 4 Bean Salad (15 oz)
  • 1/4 cup olive oil
  • 1 tbsp curry powder
  • 1 tsp kosher salt
  • 1/2 tsp cumin
  • 1/2 tsp ground ginger

Equipment

  • Large pot
  • Cutting Board and Knife
  • Mixing bowl
  • Measuring cups and spoons
  • Spoon or spatula

Method
 

Instructions:
  1. Begin by rinsing 1 cup of white quinoa under cold water to remove any bitterness. In a large pot, combine the rinsed quinoa with 2 cups of water. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the water has absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.
  2. While the quinoa is cooking, chop 1/4 head of cauliflower into small florets and chop 1 cup of celery into bite-sized pieces. You can steam the cauliflower for a few minutes if you prefer it tender, or you can keep it raw for extra crunch.
  3. In a large mixing bowl, combine the cooked quinoa, chopped cauliflower, and celery. Open the can of 4 Bean Salad and drain the liquid. Rinse the beans under cold water and add them to the mixing bowl.
  4. In a small bowl, whisk together 1/4 cup of olive oil, 1 tablespoon of curry powder, 1 teaspoon of kosher salt, 1/2 teaspoon of cumin, and 1/2 teaspoon of ground ginger until well combined.
  5. Pour the dressing over the quinoa and vegetable mixture. Using a spoon or spatula, gently toss everything together until all the ingredients are evenly coated with the dressing.
  6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully. Serve it chilled or at room temperature. Enjoy your delicious 4 Bean Curry Quinoa Salad!

Notes

  • Feel free to add other vegetables like bell peppers or carrots for extra flavor.
  • This salad holds up well in the fridge, making it perfect for meal prep.
  • If it absorbs too much dressing, drizzle a little olive oil or lemon juice before serving.