Ingredients
Equipment
Method
Prepare the Scallops
- Pat your scallops dry using paper towels. This step is crucial because moisture will prevent a golden crust from forming. Season lightly with salt and pepper if desired.
Sear the Scallops
- Heat 1 tablespoon of olive oil in your skillet over medium-high heat. Once hot, add the scallops in a single layer without overcrowding the pan. Sear each side for about 2 minutes until they develop a golden-brown crust. Remove scallops and set aside on a plate.
Make the Garlic Cream Sauce
- In the same skillet, add 2 tablespoons of olive oil. Toss in the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. Pour in the chicken broth and scrape up any browned bits from the pan. Stir in the heavy cream, garlic powder, and Italian seasoning. Let the sauce simmer gently for 3-5 minutes until it starts to thicken.
Add Cheese, Spinach, and Sun-Dried Tomatoes
- Reduce the heat to low, then stir in the parmesan cheese until melted and the sauce is smooth. Add the chopped spinach and sun-dried tomatoes, stirring to combine. Cook for another 2-3 minutes until the spinach wilts and the tomatoes soften.
Finish the Dish
- Return the scallops to the pan, spooning some sauce over them. Cook for an additional minute to reheat the scallops without overcooking. Serve immediately for best flavor and texture.
Notes
- Pat scallops dry thoroughly to achieve a perfect golden sear.
- Do not overcrowd the pan when searing scallops to avoid steaming.
- Keep sauce simmering gently to prevent cream from curdling.
- Freeze sauce separately for up to 2 months; scallops do not freeze well after cooking.
- For a lighter sauce, substitute heavy cream with half-and-half or coconut cream.
