Go Back
Homemade Balsamic Baked Chicken Caesar Salad photo

Balsamic Baked Chicken Caesar Salad

This Balsamic Baked Chicken Caesar Salad is a hearty, flavorful dish that combines tender chicken with crisp greens and creamy dressing!
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 4 breasts chicken boneless and skinless
  • 3 Tbsp avocado oil
  • 2 Tbsp balsamic vinegar
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
For the Salad:
  • 5 ounces romaine hearts chopped
  • 2.5 to 5 ounces spring green mix
  • 1 batch Lemony Caesar Salad Dressing
  • Croutons
  • Parmesan cheese grated

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • Meat thermometer
  • Salad bowl

Method
 

Baking Instructions:
  1. Begin by preheating your oven to 400°F (200°C). In a mixing bowl, combine the avocado oil, balsamic vinegar, minced garlic, dried oregano, and sea salt. Whisk until well blended. Add the chicken breasts to the bowl, ensuring they are well-coated in the marinade. Allow the chicken to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.
  2. Once marinated, place the chicken breasts on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing it into strips.
  3. While the chicken is baking, chop the romaine hearts and combine them in a large salad bowl with the spring green mix. Toss well to mix the greens evenly.
  4. If you haven’t prepared the Lemony Caesar Salad Dressing yet, now is the perfect time! Combine ingredients like mayonnaise, lemon juice, garlic, Dijon mustard, Worcestershire sauce, salt, pepper, and parmesan cheese in a mixing bowl. Whisk until smooth and creamy.
  5. Once the chicken has cooled slightly, add the sliced chicken to the greens. Drizzle the homemade Lemony Caesar Salad Dressing over the top, adding as much or as little as you prefer. Toss everything together gently to combine.
  6. To finish off your Balsamic Baked Chicken Caesar Salad, sprinkle croutons and grated parmesan cheese on top. For an extra touch, you can drizzle a bit more balsamic vinegar over the salad before serving.

Notes

  • Store salad components separately to keep greens crisp.
  • Use skinless chicken thighs for more flavor.
  • Add more veggies like cherry tomatoes for extra nutrition.