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Homemade Black Bean Quesadilla Recipe photo

Black Bean Quesadilla Recipe

This Black Bean Quesadilla Recipe is quick, flavorful, and perfect for any meal with protein-packed beans and melty sharp Cheddar cheese.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 1 can black beans 15-ounce, drained and rinsed
  • 1 can southwestern corn 15-ounce, or 1 1/4 cup frozen corn
  • 1/2 cup roasted red bell pepper drained and diced
  • 1/4 cup cilantro finely chopped
  • 1 packet sharp Cheddar cheese 8-ounce, shredded
  • 1 packet taco seasoning 1-ounce
  • 8 flour tortillas soft, flexible shells
  • 1 package Laughing Cow Cheese 6-ounce, creamy, spreadable
  • Chili-lime dipping sauce optional
  • Toppings as desired (such as sour cream, avocado slices, salsa, or extra cilantro)

Equipment

  • Non-stick skillet
  • Cast iron pan
  • Mixing bowl
  • Spatula
  • Cheese grater
  • Measuring cups
  • Measuring spoons

Method
 

  1. In a medium bowl, combine the drained and rinsed black beans, corn, diced roasted red bell pepper, and finely chopped cilantro. Sprinkle the taco seasoning over the mixture and stir well to evenly coat the ingredients with spices. Finally, fold in the shredded sharp Cheddar cheese and the creamy Laughing Cow Cheese until everything is well incorporated.
  2. Lay out four flour tortillas on a clean surface. Divide the filling evenly among them, spreading it over half of each tortilla. Fold the other half over to create a half-moon shape, gently pressing down to seal the filling inside.
  3. Heat a non-stick skillet over medium heat. Place one quesadilla at a time into the pan, cooking for about 3-4 minutes on each side or until the tortilla is golden brown and crispy, and the cheese inside has melted completely. Use a spatula to flip carefully to avoid spilling the filling.
  4. Remove the quesadilla from the pan and let it cool for a minute before slicing into wedges. Serve with your choice of chili-lime dipping sauce, sour cream, fresh avocado slices, or extra cilantro for a colorful and flavorful finish.

Notes

  • Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days and reheat in a skillet or toaster oven to keep them crispy.
  • For a dairy-free version, substitute cheeses with plant-based alternatives that melt well.
  • Use fresh, pliable tortillas and avoid overfilling to prevent tearing during cooking.