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Homemade Buffalo Chicken Egg Muffin Recipe photo

Buffalo Chicken Egg Muffin Recipe

This Buffalo Chicken Egg Muffin Recipe is a protein-packed breakfast that's easy to make and bursting with flavor!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American

Ingredients
  

  • 1 cup reduced-fat shredded cheddar cheese
  • 2 tablespoons green onion diced
  • 2 large eggs
  • 6 egg whites
  • 1 cup 9slicesdeli turkey breast diced
  • 1/2 cup Buffalo sauce plus more for drizzling, if desired
  • Salt to taste
  • Pepper to taste

Equipment

  • 12-cup muffin tin
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Lightly grease a 12-cup muffin tin with cooking spray or line with muffin liners.
  3. In a large mixing bowl, crack the two eggs and add the six egg whites. Whisk until well combined and frothy.
  4. Add the diced 9slicesdeli turkey breast, shredded cheddar cheese, diced green onions, Buffalo sauce, and a pinch of salt and pepper. Mix until evenly combined.
  5. Pour the mixture into the prepared muffin tin, filling each cup about 2/3 full.
  6. Bake for 20-25 minutes or until the muffins are set and lightly golden.
  7. Let the muffins cool for a few minutes before serving. Drizzle with additional Buffalo sauce if desired.

Notes

  • Store in an airtight container in the fridge for up to 5 days.
  • Freeze in a single layer, then transfer to a freezer-safe bag for up to 3 months.
  • Reheat in the microwave for 30-60 seconds from the fridge or 1-2 minutes from frozen.