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Easy Cauliflower Rice Turkey Taco Skillet photo

Cauliflower Rice Turkey Taco Skillet

This Cauliflower Rice Turkey Taco Skillet is a healthy twist on taco night! Packed with vibrant veggies and lean turkey, it’s a one-pan wonder!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 1 tablespoon canola oil or oil of choice
  • 1 onion, diced
  • 2 bell peppers, diced (any color, used red)
  • 5 garlic cloves, minced
  • 1 pound ground turkey (or ground beef if you prefer)
  • 1 heaping cup fresh salsa
  • 4 cups cauliflower rice (from one head of cauliflower, or use pre-made bagged)
  • 3 tablespoons taco seasoning (see below, or use your favorite)
  • Salt to taste
  • 1 tablespoon chili powder
  • 2 teaspoons paprika (preferably smoked)
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes

Equipment

  • Large skillet
  • Knife and cutting board
  • Spatula or wooden spoon
  • Measuring spoons

Method
 

  1. In a large skillet, heat the canola oil over medium heat. Once hot, add the diced onion and bell peppers. Sauté for about 5-7 minutes until the onions are translucent and the peppers are tender. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
  2. Add the ground turkey to the skillet. Use your spatula to break it up as it cooks. Season with salt and cook until the turkey is browned and cooked through, about 6-8 minutes.
  3. Once the turkey is cooked, stir in the fresh salsa and taco seasoning. Mix well to combine all the flavors. Let it simmer for about 2 minutes.
  4. Add the cauliflower rice to the skillet, stirring until well combined with the turkey and vegetable mixture. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower rice is heated through and tender.
  5. Taste the mixture and adjust the seasoning if necessary. Add more salt, chili powder, or any other spices according to your preference.
  6. Once everything is cooked and seasoned to your liking, remove the skillet from heat. Serve the Cauliflower Rice Turkey Taco Skillet warm, garnished with your favorite toppings like avocado, cilantro, or cheese if desired.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • To freeze, let it cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months.
  • Reheat in the microwave or on the stovetop until warmed through, adding a splash of water if needed.