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Homemade Chicken Thigh Marinade recipe photo

Chicken Thigh Marinade

This Chicken Thigh Marinade is a game-changer! Juicy, flavorful, and packed with garlic and spices, it transforms ordinary chicken into something extraordinary.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Marinade:
  • 6 cloves garlic roughly chopped (about 2 tablespoons)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon cayenne pepper (optional for heat)
  • 2 small limes juice and zest (about 3 tablespoons juice and 1 teaspoon zest)
  • 2 pounds boneless, skinless chicken thighs

Equipment

  • Mixing bowl
  • Whisk
  • Measuring Spoon
  • Resealable Plastic Bag
  • Grill/Oven/Skillet

Method
 

Instructions:
  1. Step 1: Prepare the Marinade: In a mixing bowl, combine the chopped garlic, extra virgin olive oil, honey, low sodium soy sauce, Worcestershire sauce, Dijon mustard, ground cumin, kosher salt, cayenne pepper (if using), lime juice, and lime zest. Use a whisk or fork to mix everything until well combined.
  2. Step 2: Marinate the Chicken: Take your chicken thighs and place them in a resealable plastic bag or glass container. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the container, and refrigerate.
  3. Step 3: Let It Marinate: For the best flavor, allow the chicken to marinate for at least 30 minutes. If you have more time, marinating for 2-4 hours or even overnight will yield even better results.
  4. Step 4: Cook the Chicken: When you’re ready to cook, preheat your grill, oven, or skillet. Cook the marinated chicken thighs until they reach an internal temperature of 165°F (75°C). The cooking time will vary based on your method: grill for about 6-7 minutes per side, bake at 375°F (190°C) for 25-30 minutes, or sauté in a skillet for about 5-6 minutes per side.

Notes

  • Don’t over-marinate to avoid mushy texture.
  • Use fresh garlic and lime juice for the best flavor.
  • Monitor cooking time to ensure chicken is fully cooked.