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Homemade Easy Hummus without Tahini photo

Easy Hummus without Tahini

This Easy Hummus without Tahini is super simple, creamy, and ready in minutes—perfect for a healthy, flavorful snack or appetizer without the tahini.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

  • 15 ounce can of garbanzo beans (chickpeas) drained and rinsed
  • 2 cloves garlic peeled
  • 2 tablespoons lemon juice fresh
  • 3 tablespoons olive or grapeseed oil
  • 3 tablespoons water
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • crushed red pepper flakes optional garnish
  • chopped parsley optional garnish

Equipment

  • Food processor or high-speed blender
  • Measuring spoons and cups
  • Can opener
  • Strainer or colander
  • Spatula

Method
 

Easy Hummus without Tahini: Step-by-Step Guide
  1. Start by draining and rinsing the 15-ounce can of garbanzo beans under cold water to remove excess sodium and canning liquid. Set aside.
  2. In your food processor or blender, add the drained chickpeas, 2 peeled garlic cloves, 2 tablespoons of fresh lemon juice, 3 tablespoons of olive or grapeseed oil, and 3 tablespoons of water. Sprinkle in ½ teaspoon of ground cumin and ½ teaspoon of salt.
  3. Pulse the mixture until it starts to come together, then blend continuously for 1-2 minutes. Stop occasionally to scrape down the sides with a spatula. Add more water a teaspoon at a time if needed to reach desired creamy consistency.
  4. Taste and adjust seasoning by adding extra lemon juice, salt, or cumin as desired. Blend again if needed.
  5. Transfer the hummus to a serving bowl. Garnish with crushed red pepper flakes and chopped parsley if desired. Serve with warm pita bread, fresh vegetables, or as a spread on sandwiches.

Notes

  • Rinse canned chickpeas well to avoid metallic or overly salty taste.
  • Add water gradually to control hummus texture without making it runny.
  • Store hummus in an airtight container in the fridge for up to 5 days; stir before serving.
  • Freeze hummus in a freezer-safe container for up to 3 months; thaw overnight in the fridge.
  • Try variations like roasted red pepper, spicy jalapeño, or herb-infused hummus for new flavors.